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Discover how mindfulness can help you navigate the challenges of life.

The Basics of MindfulnessMelli O'Brien by Melli O'Brien
Melli O'Brien

The Basics of Mindfulness

Melli O'Brien · 5-20 mins
Taming the MindMelli O'Brien by Melli O'Brien
Melli O'Brien

Taming the Mind

Melli O'Brien · 5-20 mins
The Power of Being PresentMelli O'Brien by Melli O'Brien
Melli O'Brien

The Power of Being Present

Melli O'Brien · 5-20 mins
Decluttering Your MindMelli O'Brien by Melli O'Brien
Melli O'Brien

Decluttering Your Mind

Melli O'Brien · 5-20 mins
Awakening Out of Autopilot ModeMelli O'Brien by Melli O'Brien
Melli O'Brien

Awakening Out of Autopilot Mode

Melli O'Brien · 5-20 mins5
Becoming Non-ReactiveMelli O'Brien by Melli O'Brien
Melli O'Brien

Becoming Non-Reactive

Melli O'Brien · 5-20 mins5
Cultivating GratitudeMelli O'Brien by Melli O'Brien
Melli O'Brien

Cultivating Gratitude

Melli O'Brien · 5-20 mins5
A Key Nuance of MindfulnessCory Muscara by Cory Muscara
Cory Muscara

A Key Nuance of Mindfulness

Cory Muscara · 5-30 mins5
Being and DoingCory Muscara by Cory Muscara
Cory Muscara

Being and Doing

Cory Muscara · 10 mins4.9
Getting Things Done EffectivelyCory Muscara by Cory Muscara
Cory Muscara

Getting Things Done Effectively

Cory Muscara · 5-30 mins4.9
True EnergyCory Muscara by Cory Muscara
Cory Muscara

True Energy

Cory Muscara · 10 mins4.9
Don’t Stop Your ThoughtsCory Muscara by Cory Muscara
Cory Muscara

Don’t Stop Your Thoughts

Cory Muscara · 5-30 mins4.9
Embrace the MessCory Muscara by Cory Muscara
Cory Muscara

Embrace the Mess

Cory Muscara · 10 mins4.9
Acceptance and ChangeCory Muscara by Cory Muscara
Cory Muscara

Acceptance and Change

Cory Muscara · 5-20 mins4.9
Connection and RelationshipsCory Muscara by Cory Muscara
Cory Muscara

Connection and Relationships

Cory Muscara · 5-30 mins4.9
The Power of IntentionMelli O'Brien by Melli O'Brien
Melli O'Brien

The Power of Intention

Melli O'Brien · 5-30 mins4.9
The Security of Holding OnCory Muscara by Cory Muscara
Cory Muscara

The Security of Holding On

Cory Muscara · 5-30 mins4.9
The Perplexing Truth about HumanityCory Muscara by Cory Muscara
Cory Muscara

The Perplexing Truth about Humanity

Cory Muscara · 5-20 mins4.9
Love Is a VerbMelli O'Brien by Melli O'Brien
Melli O'Brien

Love Is a Verb

Melli O'Brien · 5-20 mins4.9
Chop Wood, Carry WaterMelli O'Brien by Melli O'Brien
Melli O'Brien

Chop Wood, Carry Water

Melli O'Brien · 5-30 mins4.9
3 Steps to AcceptanceCory Muscara by Cory Muscara
Cory Muscara

3 Steps to Acceptance

Cory Muscara · 5-30 mins4.8
Trust the ProcessMelli O'Brien by Melli O'Brien
Melli O'Brien

Trust the Process

Melli O'Brien · 5-30 mins4.8
A Tip for Reparenting YourselfCory Muscara by Cory Muscara
Cory Muscara

A Tip for Reparenting Yourself

Cory Muscara · 5-30 mins4.8
Consistency vs. DurationCory Muscara by Cory Muscara
Cory Muscara

Consistency vs. Duration

Cory Muscara · 5-30 mins4.8
You Are Not Your ThoughtsMelli O'Brien by Melli O'Brien
Melli O'Brien

You Are Not Your Thoughts

Melli O'Brien · 5-30 mins4.8
Your Soul's TruthCory Muscara by Cory Muscara
Cory Muscara

Your Soul's Truth

Cory Muscara · 15 mins4.8
Moving Closer to Those We HateCory Muscara by Cory Muscara
Cory Muscara

Moving Closer to Those We Hate

Cory Muscara · 5-20 mins4.8
True AuthenticityMelli O'Brien by Melli O'Brien
Melli O'Brien

True Authenticity

Melli O'Brien · 5-30 mins4.8
Easing Negative ThoughtsCory Muscara by Cory Muscara
Cory Muscara

Easing Negative Thoughts

Cory Muscara · 5-20 mins4.8
Inner WisdomCory Muscara by Cory Muscara
Cory Muscara

Inner Wisdom

Cory Muscara · 5-30 mins4.8
The Goal of MeditationCory Muscara by Cory Muscara
Cory Muscara

The Goal of Meditation

Cory Muscara · 5-30 mins4.8
The Shift From Judgment to CuriosityMelli O'Brien by Melli O'Brien
Melli O'Brien

The Shift From Judgment to Curiosity

Melli O'Brien · 5-20 mins4.8
Where Meditation Goes WrongCory Muscara by Cory Muscara
Cory Muscara

Where Meditation Goes Wrong

Cory Muscara · 5-30 mins4.8
Looking Back and ForwardCory Muscara by Cory Muscara
Cory Muscara

Looking Back and Forward

Cory Muscara · 5-20 mins4.8
Relaxation and StillnessCory Muscara by Cory Muscara
Cory Muscara

Relaxation and Stillness

Cory Muscara · 5-20 mins4.8
Building ConcentrationMelli O'Brien by Melli O'Brien
Melli O'Brien

Building Concentration

Melli O'Brien · 5-20 mins4.8
Nature and Well-BeingCory Muscara by Cory Muscara
Cory Muscara

Nature and Well-Being

Cory Muscara · 5-30 mins4.8
Leading With TruthCory Muscara by Cory Muscara
Cory Muscara

Leading With Truth

Cory Muscara · 5-30 mins4.8
Do It With Your Whole SelfMelli O'Brien by Melli O'Brien
Melli O'Brien

Do It With Your Whole Self

Melli O'Brien · 5-30 mins4.8
The Mystery of NowMelli O'Brien by Melli O'Brien
Melli O'Brien

The Mystery of Now

Melli O'Brien · 5-30 mins4.8
Forgiving Our Fearful SelfCory Muscara by Cory Muscara
Cory Muscara

Forgiving Our Fearful Self

Cory Muscara · 5-30 mins4.8
Leaning Into the Little MomentsMelli O'Brien by Melli O'Brien
Melli O'Brien

Leaning Into the Little Moments

Melli O'Brien · 5-20 mins4.8
Time and MindMelli O'Brien by Melli O'Brien
Melli O'Brien

Time and Mind

Melli O'Brien · 5-30 mins4.8
Sustaining New PatternsCory Muscara by Cory Muscara
Cory Muscara

Sustaining New Patterns

Cory Muscara · 5-30 mins4.8
Listening to Your HeartCory Muscara by Cory Muscara
Cory Muscara

Listening to Your Heart

Cory Muscara · 5-30 mins4.8
Self-Care and Mental HealthCory Muscara by Cory Muscara
Cory Muscara

Self-Care and Mental Health

Cory Muscara · 5-30 mins4.8
Inner ListeningCory Muscara by Cory Muscara
Cory Muscara

Inner Listening

Cory Muscara · 5-20 mins4.8
Attachment & ImpermanenceCory Muscara by Cory Muscara
Cory Muscara

Attachment & Impermanence

Cory Muscara · 5-30 mins4.8
Absolute OkaynessMelli O'Brien by Melli O'Brien
Melli O'Brien

Absolute Okayness

Melli O'Brien · 5-30 mins4.8
Intuitive GuidanceCory Muscara by Cory Muscara
Cory Muscara

Intuitive Guidance

Cory Muscara · 5-30 mins4.8
Release Other People's EnergyCory Muscara by Cory Muscara
Cory Muscara

Release Other People's Energy

Cory Muscara · 5-30 mins4.8
Bringing the Magic Back Into Our MomentsMelli O'Brien by Melli O'Brien
Melli O'Brien

Bringing the Magic Back Into Our Moments

Melli O'Brien · 10-30 mins4.8
Your Unique GeniusCory Muscara by Cory Muscara
Cory Muscara

Your Unique Genius

Cory Muscara · 5-20 mins4.8
Your Inner CompassCory Muscara by Cory Muscara
Cory Muscara

Your Inner Compass

Cory Muscara · 5-30 mins4.8
Always Different and Only OnceMelli O'Brien by Melli O'Brien
Melli O'Brien

Always Different and Only Once

Melli O'Brien · 10-30 mins4.8
3 Steps to Change PatternsCory Muscara by Cory Muscara
Cory Muscara

3 Steps to Change Patterns

Cory Muscara · 5-30 mins4.8
Consistency Is KeyMelli O'Brien by Melli O'Brien
Melli O'Brien

Consistency Is Key

Melli O'Brien · 5-20 mins4.8
It's More Simple Than You ThinkCory Muscara by Cory Muscara
Cory Muscara

It's More Simple Than You Think

Cory Muscara · 5-30 mins4.8
You Don't Need to Let GoCory Muscara by Cory Muscara
Cory Muscara

You Don't Need to Let Go

Cory Muscara · 5-30 mins4.8
Inner SafetyCory Muscara by Cory Muscara
Cory Muscara

Inner Safety

Cory Muscara · 5-20 mins4.8
Reclaiming Our Mental SpaceMelli O'Brien by Melli O'Brien
Melli O'Brien

Reclaiming Our Mental Space

Melli O'Brien · 5-20 mins4.8
Turning Into SubtletiesMelli O'Brien by Melli O'Brien
Melli O'Brien

Turning Into Subtleties

Melli O'Brien · 10-30 mins4.8
The Truth of EnlightenmentCory Muscara by Cory Muscara
Cory Muscara

The Truth of Enlightenment

Cory Muscara · 5-30 mins4.8
Dealing With DoubtMelli O'Brien by Melli O'Brien
Melli O'Brien

Dealing With Doubt

Melli O'Brien · 5-20 mins4.8
Working With Old PainCory Muscara by Cory Muscara
Cory Muscara

Working With Old Pain

Cory Muscara · 5-20 mins4.8
Permanent HappinessCory Muscara by Cory Muscara
Cory Muscara

Permanent Happiness

Cory Muscara · 5-30 mins4.8
Meditation As AvoidanceCory Muscara by Cory Muscara
Cory Muscara

Meditation As Avoidance

Cory Muscara · 5-30 mins4.8
A Mind That Lets GoCory Muscara by Cory Muscara
Cory Muscara

A Mind That Lets Go

Cory Muscara · 5-30 mins4.8
Being the Caretaker of Your MindMelli O'Brien by Melli O'Brien
Melli O'Brien

Being the Caretaker of Your Mind

Melli O'Brien · 5-30 mins4.8
Two Kinds of StressCory Muscara by Cory Muscara
Cory Muscara

Two Kinds of Stress

Cory Muscara · 5-30 mins4.8
The True Rewards of PracticeMelli O'Brien by Melli O'Brien
Melli O'Brien

The True Rewards of Practice

Melli O'Brien · 5-30 mins4.8
Why There's No Wasted TimeCory Muscara by Cory Muscara
Cory Muscara

Why There's No Wasted Time

Cory Muscara · 5-20 mins4.8
Temple BellsMelli O'Brien by Melli O'Brien
Melli O'Brien

Temple Bells

Melli O'Brien · 5-30 mins4.8
Spiritual MaturityCory Muscara by Cory Muscara
Cory Muscara

Spiritual Maturity

Cory Muscara · 5-30 mins4.8
What’s in the Way Is the WayMelli O'Brien by Melli O'Brien
Melli O'Brien

What’s in the Way Is the Way

Melli O'Brien · 5-20 mins4.8
The Beauty and Tragedy of GrowthCory Muscara by Cory Muscara
Cory Muscara

The Beauty and Tragedy of Growth

Cory Muscara · 5-30 mins4.8
Why Silence Is ScaryCory Muscara by Cory Muscara
Cory Muscara

Why Silence Is Scary

Cory Muscara · 5-30 mins4.8
Your True NatureCory Muscara by Cory Muscara
Cory Muscara

Your True Nature

Cory Muscara · 5-30 mins4.8
The Space Between Stimulus and ResponseCory Muscara by Cory Muscara
Cory Muscara

The Space Between Stimulus and Response

Cory Muscara · 5-30 mins4.8
This Moment Is EnoughCory Muscara by Cory Muscara
Cory Muscara

This Moment Is Enough

Cory Muscara · 5-30 mins4.8
Sustainable HappinessCory Muscara by Cory Muscara
Cory Muscara

Sustainable Happiness

Cory Muscara · 5-30 mins4.8
Touching True NatureMelli O'Brien by Melli O'Brien
Melli O'Brien

Touching True Nature

Melli O'Brien · 5-30 mins4.8
Taking Up SpaceCory Muscara by Cory Muscara
Cory Muscara

Taking Up Space

Cory Muscara · 5-30 mins4.8
The Depth of Mindfulness PracticeMelli O'Brien by Melli O'Brien
Melli O'Brien

The Depth of Mindfulness Practice

Melli O'Brien · 5-30 mins4.8
The Four Stages of Waking UpMelli O'Brien by Melli O'Brien
Melli O'Brien

The Four Stages of Waking Up

Melli O'Brien · 5-20 mins4.8
Shift “What if” to “What is”Cory Muscara by Cory Muscara
Cory Muscara

Shift “What if” to “What is”

Cory Muscara · 5-30 mins4.8
Different Layers of DesireCory Muscara by Cory Muscara
Cory Muscara

Different Layers of Desire

Cory Muscara · 5-20 mins4.8
Our Biggest Fear When Letting GoCory Muscara by Cory Muscara
Cory Muscara

Our Biggest Fear When Letting Go

Cory Muscara · 5-30 mins4.8
Awareness As Your RefugeCory Muscara by Cory Muscara
Cory Muscara

Awareness As Your Refuge

Cory Muscara · 5-30 mins4.8
Fear and ChangeCory Muscara by Cory Muscara
Cory Muscara

Fear and Change

Cory Muscara · 5-30 mins4.8
Name the Story, Let It GoMelli O'Brien by Melli O'Brien
Melli O'Brien

Name the Story, Let It Go

Melli O'Brien · 5-30 mins4.8
Mental ProliferationCory Muscara by Cory Muscara
Cory Muscara

Mental Proliferation

Cory Muscara · 5-30 mins4.8
Spacious AwarenessMelli O'Brien by Melli O'Brien
Melli O'Brien

Spacious Awareness

Melli O'Brien · 5-20 mins4.8
Letting Go to Make SpaceCory Muscara by Cory Muscara
Cory Muscara

Letting Go to Make Space

Cory Muscara · 5-20 mins4.8
The Mind Doesn’t WanderCory Muscara by Cory Muscara
Cory Muscara

The Mind Doesn’t Wander

Cory Muscara · 5-30 mins4.8
Release Your AgendaCory Muscara by Cory Muscara
Cory Muscara

Release Your Agenda

Cory Muscara · 5-30 mins4.8
Using Thoughts As IntuitionCory Muscara by Cory Muscara
Cory Muscara

Using Thoughts As Intuition

Cory Muscara · 5-30 mins4.8
4 Tips for PresenceCory Muscara by Cory Muscara
Cory Muscara

4 Tips for Presence

Cory Muscara · 5-30 mins4.8
Curiosity Over ContractionCory Muscara by Cory Muscara
Cory Muscara

Curiosity Over Contraction

Cory Muscara · 5-30 mins4.8
Meditation Is Not About the BreathCory Muscara by Cory Muscara
Cory Muscara

Meditation Is Not About the Breath

Cory Muscara · 5-20 mins4.8

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