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“If I am aware and present, then I will be able to be of service to others.”
Using the Mindfulness app has helped him to maintain his sobriety, bring him back to himself, and stay connected to his wife.
“Be patient and you will build the mental resilience that helps you to overcome any life situation.”
Using Mindfulness.com helped me accept my situation and stop my thoughts from spiraling out of control.
“Be kind to yourself and begin your journey. It’s all in the breath!”
I actually began an unexpected process of self-discovery. These practices have allowed me to expand my knowledge of myself.
“Do just one minute a day. It doesn’t have to be long or complicated. Start simple and see where it leads.”
Mindfulness was one of the ways I could get out of my head and be fully in the moment.
“Take the leap of faith. You will either grasp it with both head and heart, or not, you can take a self award for trying”
By chance, I came across the Mindfulness.com app. It was a revelation. I now have the tools and techniques to help me.
“Be opened up to a whole new beautiful world right in your own mind”
Mindfulness helped me recover from trauma and discover a beautiful world, right in my own mind.
“You can be the master of your thoughts, no matter how confused or traumatized you are”
Mindfulness, plus support from my family, saved my sanity and helped me work through a terrible time.
“I am now the boss of my mind”
With mindfulness, I’ve finally learned how to “be the boss” of my anxiety, and it's changed my life.
“Give it time to understand. Spend time trying to figure it out and enjoy the fact that there is no right or wrong way”
Mindfulness helped me heal my pain and my anger.
"Start by discovering what makes you comfortable and proceed from there"
A platform that allows me to face my challenges, no matter how big or small.
“Being able to be present and not focusing on the future has been a big help.”
A regular practice has helped me be a more resilient, patient, and present support.
"Having this knowledge has given me the best tools that have helped me immensely"
Thanks to what I learned from Vidyamala, I am neither spastic nor in a wheelchair. Without her imparted knowledge, I doubt I would be here.
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