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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

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Count your blessings

Enjoying This MomentMeditation by Melli O'Brien
Melli O'Brien

Enjoying This Moment

Meditation · 5-30 mins4.6

Settling the mind

Cultivate Inner PeaceMeditation by Cory Muscara
Cory Muscara

Cultivate Inner Peace

Meditation · 5-20 mins4.6

Love your imperfect self

Body Like a Mountain, Heart Like the Ocean, Mind Like the SkyMeditation by Vidyamala Burch
Vidyamala Burch

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky

Meditation · 10 mins4.5

Take a break from your mind

Awakening Out of Autopilot ModeMeditation by Melli O'Brien
Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6

Short talks

How Mindfulness Leads to HappinessTalk by Cory Muscara
Cory Muscara
Cory Muscara

How Mindfulness Leads to Happiness

Talk · 9 mins4.5

Inhale gratitude

Gratitude and Loving KindnessMeditation by Melli O'Brien
Melli O'Brien

Gratitude and Loving Kindness

Meditation · 5-30 mins4.8

Stop beating yourself up

You Don't Need to be FixedMeditation by Cory Muscara
Cory Muscara

You Don't Need to be Fixed

Meditation · 5-20 mins4.5

Discover your self-worth

Mindfulness With Curiosity and WonderMeditation by Melli O'Brien
Melli O'Brien

Mindfulness With Curiosity and Wonder

Meditation · 5-30 mins4.7

Stress relief

Focus and FlowMeditation by Melli O'Brien
Melli O'Brien

Focus and Flow

Meditation · 5-30 mins4.8

Deep dive talks

Why Self-Compassion is Your SuperpowerTalk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Why Self-Compassion is Your Superpower

Talk · 17 mins4.8


Gratitude: Your Happiness HackMeditation by Cory Muscara
Cory Muscara

Gratitude: Your Happiness Hack

Meditation · 5-20 mins4.5

Befriend yourself

Self-Care Is Not SelfishMeditation by Cory Muscara
Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins5

More to discover

Decluttering Your MindMeditation by Melli O'Brien
Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins4.5

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