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Meditations for resilient kids and mindful parenting.


Mindfulness for kids, ages 0-6

Belly Breaths for RelaxationMeditation by Mei Ma
Mei Ma

Belly Breaths for Relaxation

Meditation · 3 mins4

Mindfulness for kids, ages 7-12

Calming Body ScanMeditation by Mei Ma
Mei Ma

Calming Body Scan

Meditation · 5 mins4.4

Mindful tips for parents

Motivation for MeditationTalk by Mei Ma
Mei Ma
Mei Ma

Motivation for Meditation

Talk · 3 mins4.3

Mindful parenting

Feeling StressedMeditation by Cory Muscara
Cory Muscara

Feeling Stressed

Meditation · 10 mins4.4

Patient parenting

Become More PatientMeditation by Cory Muscara
Cory Muscara

Become More Patient

Meditation · 10 mins4.7

Helping kids sleep, ages 4-12

Sleeping BuddyMeditation by Cory Muscara
Cory Muscara

Sleeping Buddy

Meditation · 10 mins4.2

Kids sleep & relaxation

Peaceful soundscapes to help your child relax and fall asleep.

Soft ForestSounds

Soft Forest


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