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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Discover how mindfulness can help you navigate the challenges of life.

Meditations

Listen to your body

Body Scan Meditation by Melli O'Brien
Melli O'Brien

Body Scan

Meditation · 5-20 mins4.8
Meditations

Release tension

Cultivating GratitudeMeditation by Melli O'Brien
Melli O'Brien

Cultivating Gratitude

Meditation · 5-20 mins5
Meditations

Learn to meditate

The Basics of MindfulnessMeditation by Melli O'Brien
Melli O'Brien

The Basics of Mindfulness

Meditation · 5-20 mins2
Meditations

Rest in the moment

The Power of Being PresentMeditation by Melli O'Brien
Melli O'Brien

The Power of Being Present

Meditation · 5-20 mins4
Meditations

Calm your mind

Decluttering Your MindMeditation by Melli O'Brien
Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins4.5
Meditations

Quiet your mind

Mindfulness With Curiosity and WonderMeditation by Melli O'Brien
Melli O'Brien

Mindfulness With Curiosity and Wonder

Meditation · 5-30 mins4.7
Talks

Deep dive talks

How a Non-Judgmental Mind Transforms UsTalk by Melli O'Brien
Melli O'Brien
Melli O'Brien

How a Non-Judgmental Mind Transforms Us

Talk · 16 mins4.9
Talks

Short talks

What's The Difference Between Sleep and Meditation?Talk by Cory Muscara
Cory Muscara
Cory Muscara

What's The Difference Between Sleep and Meditation?

Talk · 6 mins4.6
Meditations

Find peace

Awakening Out of Autopilot ModeMeditation by Melli O'Brien
Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6

Mindful breathing

Take 5Breathing by Cory Muscara
Cory Muscara

Take 5

Breathing · 60 sec4.5
Meditations

Recommended

Taming the MindMeditation by Melli O'Brien
Melli O'Brien

Taming the Mind

Meditation · 5-20 mins4.6
Meditations

Relieve discomfort

Becoming Non-ReactiveMeditation by Melli O'Brien
Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins4
Meditations

Be kind to your mind

TrustMeditation by Melli O'Brien
Melli O'Brien

Trust

Meditation · 15 mins4.7

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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