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Cultivating Gratitude
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Hi, and welcome to your Daily Mindfulness. Today we're going to explore one of the essential foundations of mindfulness practice, and that is the attitude of gratitude. So gratitude involves a wholehearted embrace of the present moment. It sees fullness and wholeness instead of lack. It leans into and embraces what's already here and now, instead of constantly looking for more.
And we can have such a strong tendency to overlook what we already have in search of something different or something more. And we can also be very prone to complaining about our circumstances and ruminating about our problems and our difficulties, letting that be the focus. But gratitude is an antidote to negativity, striving and struggling. It allows us to open up to our moments in our lives with a sense of lightness and ease, even reverence. Even when things are challenging, from the perspective of gratitude, we can be grateful for our beating hearts out, breathing lungs, the clouds in the sky and, you know, the miracle that were alive at all.
So by slowing down and bringing gratitude into our meditation practice and into our lives, we begin to cultivate a really authentic love of life. So in today's meditation, we're going to be infusing our practice with this attitude of gratitude, but also maybe take a moment to contemplate now how can you bring this aspect of mindfulness this gratitude into your day to day and into the days ahead. Maybe really simple things like on your way to work, you could appreciate and enjoy the feeling of sun on your skin, or you could slow down and really savor the food you're eating, or maybe just appreciating the feeling of being safe when so many people around the world are not, or perhaps just experiencing joy and wonder at the simple fact that today, you are alive.
Melli O'Brien
5Cultivating Gratitude
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today we're going to explore one of the essential foundations of mindfulness practice, and that is the attitude of gratitude. So gratitude involves a wholehearted embrace of the present moment. It sees fullness and wholeness instead of lack. It leans into and embraces what's already here and now, instead of constantly looking for more.
And we can have such a strong tendency to overlook what we already have in search of something different or something more. And we can also be very prone to complaining about our circumstances and ruminating about our problems and our difficulties, letting that be the focus. But gratitude is an antidote to negativity, striving and struggling. It allows us to open up to our moments in our lives with a sense of lightness and ease, even reverence. Even when things are challenging, from the perspective of gratitude, we can be grateful for our beating hearts out, breathing lungs, the clouds in the sky and, you know, the miracle that were alive at all.
So by slowing down and bringing gratitude into our meditation practice and into our lives, we begin to cultivate a really authentic love of life. So in today's meditation, we're going to be infusing our practice with this attitude of gratitude, but also maybe take a moment to contemplate now how can you bring this aspect of mindfulness this gratitude into your day to day and into the days ahead. Maybe really simple things like on your way to work, you could appreciate and enjoy the feeling of sun on your skin, or you could slow down and really savor the food you're eating, or maybe just appreciating the feeling of being safe when so many people around the world are not, or perhaps just experiencing joy and wonder at the simple fact that today, you are alive.
Melli O'Brien
5Duration
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This is the app I turn to when I want to feel calm and loved.
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Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
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Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
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I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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