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Guided meditations from the world’s most trusted teachers.

Cultivate Happiness

Cultivate Happiness

Series · 7 sessions

Melli O'Brien

Awakening Out of Autopilot Mode

Melli O'Brien · 5-20 mins

Awakening Out of Autopilot Mode

Melli O'Brien

Melli O'Brien

5-20 mins

Melli O'Brien

Becoming Non-Reactive

Melli O'Brien · 5-20 mins

Becoming Non-Reactive

Melli O'Brien

Melli O'Brien

5-20 mins

Melli O'Brien

The Four States of Consciousness

Melli O'Brien · 5-20 mins

The Four States of Consciousness

Melli O'Brien

Melli O'Brien

5-20 mins

Cory Muscara

Living an Easier Life

Cory Muscara · 5-30 mins

Living an Easier Life

Cory Muscara

Cory Muscara

5-30 mins

easing anxiety

learning mindfulness

cultivating happiness

forging resilience

Teachers

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Melli O'Brien - Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.
TEACHER

Melli O'Brien

Cory Muscara - Cory is a former monk, mindfulness advisor for The Dr. Oz show and an instructor at the University of Pennsylvania.
TEACHER

Cory Muscara

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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