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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome back to your Daily Mindfulness. Today we're going to explore what to do with thoughts and feelings as you meditate. Now one of the most common misconceptions about mindfulness is that the goal is to stop all your thoughts and clear the mind, but actually mindfulness is not about getting rid of our thoughts. It's about changing our relationship to them. It's about learning to view our thoughts from a new perspective, to notice that they're mental events, they're bits of language that pass through our minds rather than something that we have to get caught up in and react to.
So one easy way to think about this is with an analogy. When we're caught up in and reactive to every thought or feeling that comes our way it's a little bit like being a dinghy in high seas. Were just tossed around the mercy of every single way. But when we have mindful awareness, we become like a beautiful, streamlined yacht that glides gracefully through the waves, our awareness keeping us grounded, calm and at ease, no matter what's thrown out way. So during the practice we learn to step back from thoughts and emotions, observing what's going on in the mind.
And that watching about in a commentary is the first step to releasing ourselves from it and resting in a deeper place within ourselves, a place of stillness, contentment, and ease. And with every practice we become in this way, less reactive, more resilient and more calm. So for today's meditation, we're going to practice a breath awareness meditation but with some extra guidance on how to work with thoughts and feelings and become non-reactive.
Becoming Non-Reactive
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome back to your Daily Mindfulness. Today we're going to explore what to do with thoughts and feelings as you meditate. Now one of the most common misconceptions about mindfulness is that the goal is to stop all your thoughts and clear the mind, but actually mindfulness is not about getting rid of our thoughts. It's about changing our relationship to them. It's about learning to view our thoughts from a new perspective, to notice that they're mental events, they're bits of language that pass through our minds rather than something that we have to get caught up in and react to.
So one easy way to think about this is with an analogy. When we're caught up in and reactive to every thought or feeling that comes our way it's a little bit like being a dinghy in high seas. Were just tossed around the mercy of every single way. But when we have mindful awareness, we become like a beautiful, streamlined yacht that glides gracefully through the waves, our awareness keeping us grounded, calm and at ease, no matter what's thrown out way. So during the practice we learn to step back from thoughts and emotions, observing what's going on in the mind.
And that watching about in a commentary is the first step to releasing ourselves from it and resting in a deeper place within ourselves, a place of stillness, contentment, and ease. And with every practice we become in this way, less reactive, more resilient and more calm. So for today's meditation, we're going to practice a breath awareness meditation but with some extra guidance on how to work with thoughts and feelings and become non-reactive.
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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