Try free for 7 days.

Mindfulness.com
Meditation
See all Meditation

Browse

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
Community

Already have an account?

Sign in
Mindfulness & Meditation for Stress Relief > Browse > Meditations

Browse by Mindfulness & Meditation for Stress Relief

Sooth stress and bounce back with more clarity, perspective and energy.

Awakening Out of Autopilot ModeMeditation by Melli O'Brien
Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6
Build Your Stress ContainerMeditation by Cory Muscara
Cory Muscara

Build Your Stress Container

Meditation · 5-20 mins4.5
Settling Your NervesMeditation by Cory Muscara
Cory Muscara

Settling Your Nerves

Meditation · 5 mins4.5
Befriend Your AnxietyMeditation by Cory Muscara
Cory Muscara

Befriend Your Anxiety

Meditation · 5 mins4.4
Freedom From ThoughtsMeditation by Cory Muscara
Cory Muscara

Freedom From Thoughts

Meditation · 5-20 mins4.5
Breath-Based Body ScanMeditation by Vidyamala Burch
Vidyamala Burch

Breath-Based Body Scan

Meditation · 10 mins4.5
Calm FocusMeditation by Cory Muscara
Cory Muscara

Calm Focus

Meditation · 10-20 mins4.5
Becoming Non-ReactiveMeditation by Melli O'Brien
Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins4.4
Filling the Body With LightMeditation by Vidyamala Burch
Vidyamala Burch

Filling the Body With Light

Meditation · 10 mins4.4
Head-to-BodyMeditation by Cory Muscara
Cory Muscara

Head-to-Body

Meditation · 5-20 mins4.5
Melting TensionMeditation by Cory Muscara
Cory Muscara

Melting Tension

Meditation · 5-20 mins4.7
Transform Stress Into PowerMeditation by Cory Muscara
Cory Muscara

Transform Stress Into Power

Meditation · 5-20 mins4.6
Decluttering Your MindMeditation by Melli O'Brien
Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins4.5
The Heart of MindfulnessMeditation by Cory Muscara
Cory Muscara

The Heart of Mindfulness

Meditation · 5-20 mins4.6
Breath as Home BaseMeditation by Cory Muscara
Cory Muscara

Breath as Home Base

Meditation · 5 mins4.4
Drop the Story, Drop the StressMeditation by Cory Muscara
Cory Muscara

Drop the Story, Drop the Stress

Meditation · 5-30 mins4.4
Deep RelaxationMeditation by Cory Muscara
Cory Muscara

Deep Relaxation

Meditation · 5 mins4.6
Self-Compassion for Difficult TimesMeditation by Melli O'Brien
Melli O'Brien

Self-Compassion for Difficult Times

Meditation · 5-30 mins4.5
Equanimity: Right Now, It’s Like ThisMeditation by Cory Muscara
Cory Muscara

Equanimity: Right Now, It’s Like This

Meditation · 5-30 mins4.7
Resting in BeingMeditation by Melli O'Brien
Melli O'Brien

Resting in Being

Meditation · 5-20 mins4.7
Reduce StressMeditation by Cory Muscara
Cory Muscara

Reduce Stress

Meditation · 5-30 mins4.7
A Different Kind of PeaceMeditation by Cory Muscara
Cory Muscara

A Different Kind of Peace

Meditation · 5-20 mins4.7
Awareness of BreathMeditation by Cory Muscara
Cory Muscara

Awareness of Breath

Meditation · 5-30 mins4.7
Basic SequenceMeditation by Cory Muscara
Cory Muscara

Basic Sequence

Meditation · 5-30 mins4.7
The Container of Loving AwarenessMeditation by Melli O'Brien
Melli O'Brien

The Container of Loving Awareness

Meditation · 5-30 mins4.7
Self-Awareness MeditationMeditation by Melli O'Brien
Melli O'Brien

Self-Awareness Meditation

Meditation · 5-30 mins4.7
The Space Between Stimulus and ResponseMeditation by Cory Muscara
Cory Muscara

The Space Between Stimulus and Response

Meditation · 5-30 mins4.7
Find Calm and Confidence in Times of ConflictMeditation by Melli O'Brien
Melli O'Brien

Find Calm and Confidence in Times of Conflict

Meditation · 10-20 mins4.7
The Magic 478 BreathMeditation by Cory Muscara
Cory Muscara

The Magic 478 Breath

Meditation · 5 mins4.7
Befriending What IsMeditation by Melli O'Brien
Melli O'Brien

Befriending What Is

Meditation · 5-30 mins4.7
Feeling Full of GratitudeMeditation by Cory Muscara
Cory Muscara

Feeling Full of Gratitude

Meditation · 5-30 mins4.7
Choiceless AwarenessMeditation by Cory Muscara
Cory Muscara

Choiceless Awareness

Meditation · 5-30 mins4.6
Grounding in the Now MeditationMeditation by Melli O'Brien
Melli O'Brien

Grounding in the Now Meditation

Meditation · 5-30 mins4.6
Getting Through Difficult MomentsMeditation by Cory Muscara
Cory Muscara

Getting Through Difficult Moments

Meditation · 5-30 mins4.6
You’re Welcome Here, TooMeditation by Cory Muscara
Cory Muscara

You’re Welcome Here, Too

Meditation · 5-30 mins4.6
The Perspective Shift That Changes EverythingMeditation by Cory Muscara
Cory Muscara

The Perspective Shift That Changes Everything

Meditation · 5-30 mins4.6
Urge SurfingMeditation by Melli O'Brien
Melli O'Brien

Urge Surfing

Meditation · 5-30 mins4.6
Unwinding Stress Meditation by Melli O'Brien
Melli O'Brien

Unwinding Stress

Meditation · 15 mins4.6
A Powerful Breathing TechniqueMeditation by Cory Muscara
Cory Muscara

A Powerful Breathing Technique

Meditation · 5-30 mins4.6
Zoom In and OutMeditation by Cory Muscara
Cory Muscara

Zoom In and Out

Meditation · 5-30 mins4.6
Mindfulness, Letting Go and Letting BeMeditation by Melli O'Brien
Melli O'Brien

Mindfulness, Letting Go and Letting Be

Meditation · 5-30 mins4.6
Four Steps to Deep PresenceMeditation by Cory Muscara
Cory Muscara

Four Steps to Deep Presence

Meditation · 5-30 mins4.6
Mountain MeditationMeditation by Melli O'Brien
Melli O'Brien

Mountain Meditation

Meditation · 5-30 mins4.6
Sounds and ThoughtsMeditation by Melli O'Brien
Melli O'Brien

Sounds and Thoughts

Meditation · 5-20 mins4.6
Two Feet One BreathMeditation by Cory Muscara
Cory Muscara

Two Feet One Breath

Meditation · 5-20 mins4.6
A Mantra for Inner PeaceMeditation by Cory Muscara
Cory Muscara

A Mantra for Inner Peace

Meditation · 5-20 mins4.6
Feeling SafeMeditation by Cory Muscara
Cory Muscara

Feeling Safe

Meditation · 5 mins4.6
Relax Your BodyMeditation by Cory Muscara
Cory Muscara

Relax Your Body

Meditation · 5-30 mins4.6
Calm Your BodyMeditation by Cory Muscara
Cory Muscara

Calm Your Body

Meditation · 5 mins4.6
Trade Jealousy for JoyMeditation by Melli O'Brien
Melli O'Brien

Trade Jealousy for Joy

Meditation · 5-30 mins4.5
Unwinding and Letting Go Into the NowMeditation by Melli O'Brien
Melli O'Brien

Unwinding and Letting Go Into the Now

Meditation · 5-30 mins4.5
High Focus, Low StrainMeditation by Cory Muscara
Cory Muscara

High Focus, Low Strain

Meditation · 5-30 mins4.5
STOP: A Technique to Re-GroundMeditation by Cory Muscara
Cory Muscara

STOP: A Technique to Re-Ground

Meditation · 5-30 mins4.5
Shadow IntegrationMeditation by Cory Muscara
Cory Muscara

Shadow Integration

Meditation · 20 mins4.5
Shift “What if” to “What is”Meditation by Cory Muscara
Cory Muscara

Shift “What if” to “What is”

Meditation · 5-30 mins4.5
Find Your Happy PlaceMeditation by Cory Muscara
Cory Muscara

Find Your Happy Place

Meditation · 5 mins4.5
Four Steps to Work Through Difficult EmotionsMeditation by Melli O'Brien
Melli O'Brien

Four Steps to Work Through Difficult Emotions

Meditation · 5-30 mins4.5
The Paradox of ChoiceMeditation by Cory Muscara
Cory Muscara

The Paradox of Choice

Meditation · 5-20 mins4.5
Negativity BiasMeditation by Cory Muscara
Cory Muscara

Negativity Bias

Meditation · 5-30 mins4.5
Easing AnxietyMeditation by Melli O'Brien
Melli O'Brien

Easing Anxiety

Meditation · 15 mins4.5
Bicep Curl for the BrainMeditation by Cory Muscara
Cory Muscara

Bicep Curl for the Brain

Meditation · 5-30 mins4.5
Letting Go of TensionMeditation by Melli O'Brien
Melli O'Brien

Letting Go of Tension

Meditation · 15-20 mins4.4
4-Step BreathingMeditation by Melli O'Brien
Melli O'Brien

4-Step Breathing

Meditation · 5-25 mins4.4
Basic Guided MeditationMeditation by Cory Muscara
Cory Muscara

Basic Guided Meditation

Meditation · 15 mins4.4
Stress Helps Us GrowMeditation by Cory Muscara
Cory Muscara

Stress Helps Us Grow

Meditation · 5-20 mins4.4
Calm ThoughtsMeditation by Cory Muscara
Cory Muscara

Calm Thoughts

Meditation · 5 mins4.4
Relax Your ThoughtsMeditation by Cory Muscara
Cory Muscara

Relax Your Thoughts

Meditation · 5 mins4.4
Deep BreathingMeditation by Cory Muscara
Cory Muscara

Deep Breathing

Meditation · 5 mins4.4
Tonglen MeditationMeditation by Cory Muscara
Cory Muscara

Tonglen Meditation

Meditation · 5-30 mins4.4
Relaxed BodyMeditation by Cory Muscara
Cory Muscara

Relaxed Body

Meditation · 5 mins4.4
The ABC ModelMeditation by Cory Muscara
Cory Muscara

The ABC Model

Meditation · 5-30 mins4.4
3 Minute BreathingMeditation by Cory Muscara
Cory Muscara

3 Minute Breathing

Meditation · 3 mins4.3
Calm ImageryMeditation by Cory Muscara
Cory Muscara

Calm Imagery

Meditation · 5 mins4.3
Interval Timer Meditation by Mindfulness.com
Mindfulness.com

Interval Timer

Meditation · 2-10 mins4
Transforming Fear and AnxietyMeditation by Cory Muscara
Cory Muscara

Transforming Fear and Anxiety

Meditation · 5-30 mins2
Mindfulness With Mental NotingMeditation by Melli O'Brien
Melli O'Brien

Mindfulness With Mental Noting

Meditation · 5-30 mins1.9

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

Email Missing

We couldn’t detect your email with the SSO provider you have selected.
or

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.


Learn more about our Mindfulness Guarantee.

Mindfulness

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

Private Browsing

Added to your cart!

Checkout

Thank you for joining us

Congratulations on your subscription! Dive into the full library and enjoy all it has to offer.

Sign up or login to your mindfulness account to proceed.

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?

Mindfulness

One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.

  • 2000+ Guided Meditations
  • Courses from world-class teachers
  • Resources for Stress + Anxiety
  • Breathing exercises, gratitude practices, relaxation techniques
  • Sleep meditations, playlists, stories
  • Mindful talks, podcasts, music, nature sounds