Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Already have an account?
Sign inTrusting the Gold
Exclusive Masterclass with Tara Brach
Trusting the purity of your heart and seeing it in others is one of the most profound expressions of love and peace we can offer this world. In doing this, we begin to heal as a society and within ourselves.
This masterclass will give you the tools to initiate the shift to true freedom and happiness through four profound sessions with Tara.
This transformational Masterclass will help you...
- Find Meaning and Fulfilment - Shift away from anxiety to live with abiding peace and aliveness.
- Build Resilience and Strength - Bounce back from emotional difficulties to stay motivated and engaged.
- Heal Your Wounds - Discover how to work with self-criticism, self-doubt, and shame.
- Find Your Own Voice - Unlock the freedom to be yourself and bring your unique gifts forward.
- Create a Better World - Learn the inner skills to be of benefit to our world without losing yourself.
4-Part Masterclass
In this journey, you'll first learn to deeply connect to your body and sensations. Next, you'll focus on challenging self-doubting thoughts and fostering essential self-trust. Moving forward, Tara will guide you through a RAIN meditation that shows you how to address and heal your inner pain points with compassion. Finally, you'll discover how to counteract negativity bias, embracing positivity, and authenticity in your life.
What People are Saying
4.9 stars with over 1M+ users
MEET YOUR TEACHER
Tara Brach
Tara Brach, PhD has been practicing and teaching meditation since 1975, as well as leading workshops and meditation retreats at centers throughout North America and Europe. She has a PhD in clinical psychology, is the founder of the Insight Meditation Community of Washington (IMCW), and is the author of Radical Acceptance, True Refuge, and Radical Compassion.
Frequently Asked Questions
When is the course taking place?
You can take part in this course anytime. As soon as you make payment, you will get lifetime access to the course content and you can do it at your own pace.
How can I access the content of this course?
You can access all the content of this course on your computer or in the Mindfulness.com app. As soon as you make payment, we will email you instructions on how to access the content everywhere.
What’s the difference between owning it forever and getting Mindfulness Plus+?
If you opt to own this course, you will have lifetime access to this course and you will be able to access it from our website and the Mindfulness.com app. You will only be billed once.
If you opt to buy a Mindfulness Plus+ subscription, you will have full access to this course as well as unlimited access to:
- New Daily Mindfulness meditations 365 days a year.
- Our entire library of over 2,000 meditations, sleep content, talks, mindful exercises, and more.
- Mindfulness Programs from world-leading mindfulness teachers and leaders, including Tara Brach, Cory Muscara, Melli O’Brien, Mark Coleman, and more.
- Unlimited access to Sleep meditations, stories, music and soundscapes to help wind down, fall asleep, and get back to sleep.
- Exclusive events for Mindfulness Plus+ community members only.
You will be billed $84.99 USD annually for a Mindfulness Plus+ membership. You can cancel your subscription anytime.
I have more questions.
Please reach out to support@mindfulness.com
Plus
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers
Added to your cart!
CheckoutEnter your email to proceed