Mindfulness.com
Meditation
See all Meditation

Browse

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
Community

Already have an account?

Sign in

Trusting the Gold

Exclusive Masterclass with Tara Brach

Trusting the purity of your heart and seeing it in others is one of the most profound expressions of love and peace we can offer this world. In doing this, we begin to heal as a society and within ourselves.

This masterclass will give you the tools to initiate the shift to true freedom and happiness through four profound sessions with Tara.

This transformational Masterclass will help you...

  • Find Meaning and Fulfilment - Shift away from anxiety to live with abiding peace and aliveness.
  • Build Resilience and Strength - Bounce back from emotional difficulties to stay motivated and engaged.
  • Heal Your Wounds - Discover how to work with self-criticism, self-doubt, and shame.
  • Find Your Own Voice - Unlock the freedom to be yourself and bring your unique gifts forward.
  • Create a Better World - Learn the inner skills to be of benefit to our world without losing yourself.

Tara Brach, PhD

4 on-demand sessions

15-30 minute sessions

Community Exclusive

4-Part Masterclass

In this journey, you'll first learn to deeply connect to your body and sensations. Next, you'll focus on challenging self-doubting thoughts and fostering essential self-trust. Moving forward, Tara will guide you through a RAIN meditation that shows you how to address and heal your inner pain points with compassion. Finally, you'll discover how to counteract negativity bias, embracing positivity, and authenticity in your life.

Masterclass · 12 mins

Coming Into Your Body

Tara Brach
Masterclass · 25 mins

Trusting Our Basic Goodness

Tara Brach
Masterclass · 15 mins

Loving Ourselves Into Freedom

Tara Brach
Masterclass · 19 mins

Living True to Ourselves

Tara Brach

What People are Saying

5 stars

4.9 stars with over 1M+ users

Email Missing

We couldn’t detect your email with the SSO provider you have selected.
or

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.


Learn more about our Mindfulness Guarantee.

Mindfulness

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

Private Browsing

Added to your cart!

Checkout

Thank you for joining us

Congratulations on your subscription! Dive into the full library and enjoy all it has to offer.

Enter your email to proceed

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?

Enter your email to proceed

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?

Mindfulness

One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.

  • 2000+ Guided Meditations
  • Courses from world-class teachers
  • Resources for Stress + Anxiety
  • Breathing exercises, gratitude practices, relaxation techniques
  • Sleep meditations, playlists, stories
  • Mindful talks, podcasts, music, nature sounds