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Sign inEmotional Resilience in Adversity
Learn essential techniques for cultivating calm and inner strength during troubling times.
In these unpredictable times, so many of us feel overwhelmed, anxious, and alone. The good news is that we each have the ability to connect with an inner anchor of strength, and to feel calm — no matter the circumstances. Through daily practices, you can access lasting inner peace, more ease and joy, and the ability to live your life deeply on purpose.
Join trauma-sensitive mindfulness specialist Kelly Boys, as she shares a potent mix of restorative meditations, micro-practices, and body awareness techniques to help you tap into your inner strength, well-being, and a sense of safety.
The Course includes 7 transformative sessions, 3 bonus meditations, 5 bonus Q&A content, and a bonus 70-minute conversation to help you connect with your inner anchor of well-being & safety.
7-Day Course
Seven daily sessions from mindfulness expert Kelly Boys
In seven enriching sessions, you'll embark on a journey of self-discovery and growth. You will be guided to form a personal "anchor" of emotional stability, helping you stay grounded even in challenging times. You'll also learn how to harness your inherent strength during stress or adversity. We'll delve into understanding your nervous system and its role in your emotional responses, equipping you with strategies to manage your emotions more effectively. Beyond that, we'll provide tools to confidently meet anxiety, align with your personal mission to counteract stress, and enhance your relationships through effective communication. Concluding with how to cultivate daily moments of joy, we aim to foster hope and resilience within you. This journey is all about connecting with your inner well-being and safety, empowering you to navigate life's adversities with grace and balance.
Meditation · 20 mins
Develop an Anchor of Well-Being
Kelly Boys
Meditation · 20 mins
Tap Your Inner Strength
Kelly Boys
Meditation · 20 mins
Befriend Your Nervous System
Kelly Boys
Meditation · 20 mins
Work Mindfully With Anxiety
Kelly Boys
Meditation · 15 mins
Focus on Your Mission
Kelly Boys
Meditation · 20 mins
Strengthen Your Relationships
Kelly Boys
Meditation · 15 mins
You Can Rise Up Daily
Kelly BoysMini Meditations
Bonus meditations for in-the-moment relief from anxiety and panic
Q&A
Bonus content of Kelly answering commonly asked questions about resilience
Talk · 7 mins
How Do I Bounce Back From Failure?
Kelly BoysTalk · 6 mins
What if I Don’t Have the Energy to Be Resilient?
Kelly BoysTalk · 7 mins
How Can I Relax When the World Feels So Chaotic?
Kelly BoysTalk · 5 mins
How Do I Move Forward After a Relationship Breakdown?
Kelly BoysTalk · 6 mins
What if I’m Struggling With Being Positive?
Kelly Boys70-minute Conversation
A bonus video conversation with Kelly Boys
What People are Saying
4.9 stars with over 1M+ users
MEET YOUR TEACHER
Kelly Boys
Kelly Boys is a pioneering mindfulness teacher specializing in trauma-sensitive mindfulness, emotional intelligence, and body awareness. She was the Director of Teacher Training at the Search Inside Yourself Leadership Institute (based on Google's emotional intelligence and mindfulness program) and co-created a pioneering mindfulness program for UN humanitarian aid workers in the Middle East. She has worked extensively in the field of trauma-sensitive mindfulness and has taught meditation to incarcerated US veterans at San Quentin State Prison suffering with post-traumatic stress disorder and traumatic brain injuries.
Kelly is the author of The Blind Spot Effect (2018), holds a degree in Intercultural Religious Studies, and is a certified iRest® meditation teacher and Search Inside Yourself teacher. Her work is deeply influenced by the work of clinical psychologist Richard Miller and psychotherapist John Prendergast.
Frequently Asked Questions
When is the course taking place?
You can take part in this course anytime. As soon as you make payment, you will get lifetime access to the course content and you can do it at your own pace.
How can I access the content of this course?
You can access all the content of this course on your computer or in the Mindfulness.com app. As soon as you make payment, we will email you instructions on how to access the content everywhere.
What’s the difference between owning it forever and getting Mindfulness Plus+?
If you opt to own this course, you will have lifetime access to this course and you will be able to access it from our website and the Mindfulness.com app. You will only be billed once.
If you opt to buy a Mindfulness Plus+ subscription, you will have full access to this course as well as unlimited access to:
- New Daily Mindfulness meditations 365 days a year.
- Our entire library of over 2,000 meditations, sleep content, talks, mindful exercises, and more.
- Mindfulness Programs from world-leading mindfulness teachers and leaders, including Tara Brach, Cory Muscara, Melli O’Brien, Mark Coleman, and more.
- Unlimited access to Sleep meditations, stories, music and soundscapes to help wind down, fall asleep, and get back to sleep.
- Exclusive events for Mindfulness Plus+ community members only.
You will be billed $84.99 USD annually for a Mindfulness Plus+ membership. You can cancel your subscription anytime.
I have more questions.
Please reach out to support@mindfulness.com
Plus
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers
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