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Resilience > Browse > Talks

Browse by Resilience

Tap into your inner strength and feel steady through change.

How Do I Work With Anger?Talk by Vidyamala Burch
Vidyamala Burch
Vidyamala Burch

How Do I Work With Anger?

Talk · 19 mins4.6
How Do I Bounce Back From Failure?Talk by Kelly Boys
Kelly Boys
Kelly Boys

How Do I Bounce Back From Failure?

Talk · 7 mins4.5
Won’t Self-Compassion and Acceptance Take Away My Ambition to Improve Myself?Talk by Rhonda Magee
Rhonda Magee
Rhonda Magee

Won’t Self-Compassion and Acceptance Take Away My Ambition to Improve Myself?

Talk · 7 mins4.5
What Does It Actually Mean to Be Mentally Strong?Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

What Does It Actually Mean to Be Mentally Strong?

Talk · 3 mins4.6
Where Does the Inner Critic Come From?Talk by Mark Coleman
Mark Coleman
Mark Coleman

Where Does the Inner Critic Come From?

Talk · 8 mins4.4
How Much Anxiety Is Normal?Talk by Shamash Alidina
Shamash Alidina
Shamash Alidina

How Much Anxiety Is Normal?

Talk · 3 mins4.3
What if I Have Loads of Negative Thoughts and Emotions?Talk by Vidyamala Burch
Vidyamala Burch
Vidyamala Burch

What if I Have Loads of Negative Thoughts and Emotions?

Talk · 10 mins4.8
What if I Don’t Have the Energy to Be Resilient?Talk by Kelly Boys
Kelly Boys
Kelly Boys

What if I Don’t Have the Energy to Be Resilient?

Talk · 6 mins4.7
Why Do We Struggle With Our Minds So Much?Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Why Do We Struggle With Our Minds So Much?

Talk · 7 mins4.6
How Does Self-Compassion Lead to Healing?Talk by Rhonda Magee
Rhonda Magee
Rhonda Magee

How Does Self-Compassion Lead to Healing?

Talk · 10 mins4.6
How Do I Stop Beating Myself Up After a Big Mistake?Talk by Mark Coleman
Mark Coleman
Mark Coleman

How Do I Stop Beating Myself Up After a Big Mistake?

Talk · 9 mins4.6
Is Anxiety Always a Bad Thing?Talk by Shamash Alidina
Shamash Alidina
Shamash Alidina

Is Anxiety Always a Bad Thing?

Talk · 4 mins4.6
What’s the Difference Between Mental Strength and Mental Health?Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

What’s the Difference Between Mental Strength and Mental Health?

Talk · 4 mins4.7
Why Does It Feel So Much Harder to Talk to Myself in a Positive Tone Than a Negative One?Talk by Mark Coleman
Mark Coleman
Mark Coleman

Why Does It Feel So Much Harder to Talk to Myself in a Positive Tone Than a Negative One?

Talk · 9 mins4.7
How Do I Find Peace When I Have Physical Pain?Talk by Vidyamala Burch
Vidyamala Burch
Vidyamala Burch

How Do I Find Peace When I Have Physical Pain?

Talk · 9 mins4.7
How Can I Relax When the World Feels So Chaotic?Talk by Kelly Boys
Kelly Boys
Kelly Boys

How Can I Relax When the World Feels So Chaotic?

Talk · 7 mins4.6
I Can’t “Turn Off My Mind” at Night, How Do I Do That?Talk by Shamash Alidina
Shamash Alidina
Shamash Alidina

I Can’t “Turn Off My Mind” at Night, How Do I Do That?

Talk · 9 mins4.6
In Self-Compassion, Who Is Offering Compassion and Who Is Receiving Compassion? Am I Just Talking to Myself?Talk by Rhonda Magee
Rhonda Magee
Rhonda Magee

In Self-Compassion, Who Is Offering Compassion and Who Is Receiving Compassion? Am I Just Talking to Myself?

Talk · 16 mins4.6
How Do I Find Peace With a Demanding Schedule?Talk by Vidyamala Burch
Vidyamala Burch
Vidyamala Burch

How Do I Find Peace With a Demanding Schedule?

Talk · 6 mins4.7
Mental Strength Sounds Great but You Don’t Know My Mind - It’s Crazy in Here!Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Mental Strength Sounds Great but You Don’t Know My Mind - It’s Crazy in Here!

Talk · 5 mins4.7
What if I Feel Like My Inner Critic Helps Me Succeed in the World? Is That Bad?Talk by Mark Coleman
Mark Coleman
Mark Coleman

What if I Feel Like My Inner Critic Helps Me Succeed in the World? Is That Bad?

Talk · 9 mins4.7
Does Breathing Help Anxiety?Talk by Shamash Alidina
Shamash Alidina
Shamash Alidina

Does Breathing Help Anxiety?

Talk · 6 mins4.7
How Do I Move Forward After a Relationship Breakdown?Talk by Kelly Boys
Kelly Boys
Kelly Boys

How Do I Move Forward After a Relationship Breakdown?

Talk · 5 mins4.6
When I Practice Self-Compassion, I Feel Resistance. How Do I Work With This?Talk by Rhonda Magee
Rhonda Magee
Rhonda Magee

When I Practice Self-Compassion, I Feel Resistance. How Do I Work With This?

Talk · 7 mins4.5
Is Meditation Enough to Cultivate Inner Peace?Talk by Vidyamala Burch
Vidyamala Burch
Vidyamala Burch

Is Meditation Enough to Cultivate Inner Peace?

Talk · 10 mins4.8
When I Focus on My Negative Thoughts, I Just Become More Anxious. How Do I Work With This?Talk by Mark Coleman
Mark Coleman
Mark Coleman

When I Focus on My Negative Thoughts, I Just Become More Anxious. How Do I Work With This?

Talk · 9 mins4.6
What if I’m Struggling With Being Positive?Talk by Kelly Boys
Kelly Boys
Kelly Boys

What if I’m Struggling With Being Positive?

Talk · 6 mins4.6
How Do I Become My Best Friend When I Really Don’t Like Myself?Talk by Rhonda Magee
Rhonda Magee
Rhonda Magee

How Do I Become My Best Friend When I Really Don’t Like Myself?

Talk · 12 mins4.6
When Is the Right Time To Seek Professional Help?Talk by Shamash Alidina
Shamash Alidina
Shamash Alidina

When Is the Right Time To Seek Professional Help?

Talk · 3 mins4.6
Taking Refuge in the Stillness WithinTalk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Taking Refuge in the Stillness Within

Talk · 9 mins4.4
Mindful Living & Overcoming Common Obstacles Talk by Joseph Goldstein & Melli O'Brien
Joseph Goldstein
Melli O'Brien
Joseph Goldstein & Melli O'Brien

Mindful Living & Overcoming Common Obstacles

Talk · 49 mins4.8
Integrating ‘Spiritual’ Life with Daily Life Talk by Jack Kornfield & Melli O'Brien
Jack Kornfield
Melli O'Brien
Jack Kornfield & Melli O'Brien

Integrating ‘Spiritual’ Life with Daily Life

Talk · 23 mins4.8
From Skeptic to Meditator Talk by Dan Harris & Melli O'Brien
Dan Harris
Melli O'Brien
Dan Harris & Melli O'Brien

From Skeptic to Meditator

Talk · 24 mins4.7
Technology, Mindful Business & LeadershipTalk by Dan Siegel & Caroline Welch & Melli O'Brien
Dan Siegel
Caroline Welch
Melli O'Brien
Dan Siegel & Caroline Welch & Melli O'Brien

Technology, Mindful Business & Leadership

Talk · 40 mins4.7
The Neuroscience of Mindfulness Talk by Rick Hanson & Melli O'Brien
Rick Hanson
Melli O'Brien
Rick Hanson & Melli O'Brien

The Neuroscience of Mindfulness

Talk · 46 mins4.7
Focus: The Hidden Driver of Excellence Talk by Dan Goleman & Melli O'Brien
Dan Goleman
Melli O'Brien
Dan Goleman & Melli O'Brien

Focus: The Hidden Driver of Excellence

Talk · 29 mins4.6
7 Tips to Stop Negative ThoughtsTalk by Cory Muscara
Cory Muscara
Cory Muscara

7 Tips to Stop Negative Thoughts

Talk · 17 mins4.5
How to Overcome Unworthiness and FearTalk by Tara Brach & Melli O'Brien
Tara Brach
Melli O'Brien
Tara Brach & Melli O'Brien

How to Overcome Unworthiness and Fear

Talk · 35 mins4.5

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