Try free for 7 days.

Mindfulness.com
Meditation
See all Meditation

Browse

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
Community

Already have an account?

Sign in
Resilience > Browse > Meditations

Browse by Resilience

Tap into your inner strength and feel steady through change.

Make SpaceMeditation by Cory Muscara
Cory Muscara

Make Space

Meditation · 5-20 mins4.6
Calming AnxietyMeditation by Kelly Boys
Kelly Boys

Calming Anxiety

Meditation · 10 mins4.4
When Plan A Isn't an OptionMeditation by Cory Muscara
Cory Muscara

When Plan A Isn't an Option

Meditation · 5-20 mins4.4
Self-CompassionMeditation by Cory Muscara
Cory Muscara

Self-Compassion

Meditation · 5-20 mins4.7
From Fighting to FlowingMeditation by Vidyamala Burch
Vidyamala Burch

From Fighting to Flowing

Meditation · 10 mins4.6
Meet Yourself With PresenceMeditation by Kelly Boys
Kelly Boys

Meet Yourself With Presence

Meditation · 10 mins4.2
Letting Go and Moving ForwardMeditation by Cory Muscara
Cory Muscara

Letting Go and Moving Forward

Meditation · 5-20 mins4.7
Kindful Body ScanMeditation by Shamash Alidina
Shamash Alidina

Kindful Body Scan

Meditation · 15 mins4.6
Better Sleep to Build ResilienceMeditation by Kelly Boys
Kelly Boys

Better Sleep to Build Resilience

Meditation · 10 mins4.3
Grounding in the Elements of Self-CareMeditation by Rhonda Magee
Rhonda Magee

Grounding in the Elements of Self-Care

Meditation · 15 mins4.2
Empowered BeliefsMeditation by Cory Muscara
Cory Muscara

Empowered Beliefs

Meditation · 5-20 mins4.6
Peace in ChaosMeditation by Cory Muscara
Cory Muscara

Peace in Chaos

Meditation · 5-20 mins4.7
Finding HopeMeditation by Cory Muscara
Cory Muscara

Finding Hope

Meditation · 5-20 mins4.7
New OpportunityMeditation by Cory Muscara
Cory Muscara

New Opportunity

Meditation · 5-20 mins4.7
Drop the Story, Drop the StressMeditation by Cory Muscara
Cory Muscara

Drop the Story, Drop the Stress

Meditation · 5-30 mins4.4
Ways of Working with Negative ThoughtsMeditation by Melli O'Brien
Melli O'Brien

Ways of Working with Negative Thoughts

Meditation · 10-20 mins4.8
Healing InadequacyMeditation by Melli O'Brien
Melli O'Brien

Healing Inadequacy

Meditation · 10-20 mins4.8
Embracing TransitionsMeditation by Cory Muscara
Cory Muscara

Embracing Transitions

Meditation · 5-30 mins4.7
RAIN for Challenging TimesMeditation by Tara Brach
Tara Brach

RAIN for Challenging Times

Meditation · 10 mins4.7
Equanimity: Right Now, It’s Like ThisMeditation by Cory Muscara
Cory Muscara

Equanimity: Right Now, It’s Like This

Meditation · 5-30 mins4.7
Resting in BeingMeditation by Melli O'Brien
Melli O'Brien

Resting in Being

Meditation · 5-20 mins4.7
A Different Kind of PeaceMeditation by Cory Muscara
Cory Muscara

A Different Kind of Peace

Meditation · 5-20 mins4.7
Find Calm and Confidence in Times of ConflictMeditation by Melli O'Brien
Melli O'Brien

Find Calm and Confidence in Times of Conflict

Meditation · 10-20 mins4.7
Feeling Full of GratitudeMeditation by Cory Muscara
Cory Muscara

Feeling Full of Gratitude

Meditation · 5-30 mins4.7
Tragedy Can Harden or Soften Our HeartMeditation by Cory Muscara
Cory Muscara

Tragedy Can Harden or Soften Our Heart

Meditation · 5-20 mins4.7
The Brain's "Hope Circuit"Meditation by Cory Muscara
Cory Muscara

The Brain's "Hope Circuit"

Meditation · 5-20 mins4.7
Choiceless AwarenessMeditation by Cory Muscara
Cory Muscara

Choiceless Awareness

Meditation · 5-30 mins4.6
Self-Compassion and Loving KindnessMeditation by Melli O'Brien
Melli O'Brien

Self-Compassion and Loving Kindness

Meditation · 5-30 mins4.6
Grounding in the Now MeditationMeditation by Melli O'Brien
Melli O'Brien

Grounding in the Now Meditation

Meditation · 5-30 mins4.6
Getting Through Difficult MomentsMeditation by Cory Muscara
Cory Muscara

Getting Through Difficult Moments

Meditation · 5-30 mins4.6
Eulogy Virtues Contemplation Meditation by Melli O'Brien
Melli O'Brien

Eulogy Virtues Contemplation

Meditation · 10-20 mins4.6
Morning Intention SettingMeditation by Melli O'Brien
Melli O'Brien

Morning Intention Setting

Meditation · 5-10 mins4.6
The Moment Before ReleaseMeditation by Cory Muscara
Cory Muscara

The Moment Before Release

Meditation · 5-30 mins4.6
You’re Welcome Here, TooMeditation by Cory Muscara
Cory Muscara

You’re Welcome Here, Too

Meditation · 5-30 mins4.6
Interconnectedness and Wholeness MeditationMeditation by Melli O'Brien
Melli O'Brien

Interconnectedness and Wholeness Meditation

Meditation · 5-30 mins4.6
A Powerful Breathing TechniqueMeditation by Cory Muscara
Cory Muscara

A Powerful Breathing Technique

Meditation · 5-30 mins4.6
Mindfulness, Letting Go and Letting BeMeditation by Melli O'Brien
Melli O'Brien

Mindfulness, Letting Go and Letting Be

Meditation · 5-30 mins4.6
Metta Loving Kindness MeditationMeditation by Melli O'Brien
Melli O'Brien

Metta Loving Kindness Meditation

Meditation · 5-30 mins4.6
Your Life as a Hero(ine)'s JourneyMeditation by Cory Muscara
Cory Muscara

Your Life as a Hero(ine)'s Journey

Meditation · 5-20 mins4.6
Mountain MeditationMeditation by Melli O'Brien
Melli O'Brien

Mountain Meditation

Meditation · 5-30 mins4.6
Cultivate a Full HeartMeditation by Cory Muscara
Cory Muscara

Cultivate a Full Heart

Meditation · 5-30 mins4.6
You’re Not LostMeditation by Cory Muscara
Cory Muscara

You’re Not Lost

Meditation · 5-30 mins4.6
A Mantra for Inner PeaceMeditation by Cory Muscara
Cory Muscara

A Mantra for Inner Peace

Meditation · 5-20 mins4.6
Tinnitus MeditationMeditation by Cory Muscara
Cory Muscara

Tinnitus Meditation

Meditation · 25 mins4.5
Good Luck, Bad Luck, Who Knows?Meditation by Cory Muscara
Cory Muscara

Good Luck, Bad Luck, Who Knows?

Meditation · 5-30 mins4.5
How to Develop PatienceMeditation by Cory Muscara
Cory Muscara

How to Develop Patience

Meditation · 5-30 mins4.5
Learning to Be Non-ReactiveMeditation by Melli O'Brien
Melli O'Brien

Learning to Be Non-Reactive

Meditation · 15 mins4.5
Four Steps to Work Through Difficult EmotionsMeditation by Melli O'Brien
Melli O'Brien

Four Steps to Work Through Difficult Emotions

Meditation · 5-30 mins4.5
The Paradox of InvincibilityMeditation by Cory Muscara
Cory Muscara

The Paradox of Invincibility

Meditation · 5-20 mins4.5
Letting Go of TensionMeditation by Melli O'Brien
Melli O'Brien

Letting Go of Tension

Meditation · 15-20 mins4.4
4-Step BreathingMeditation by Melli O'Brien
Melli O'Brien

4-Step Breathing

Meditation · 5-25 mins4.4
Stress Helps Us GrowMeditation by Cory Muscara
Cory Muscara

Stress Helps Us Grow

Meditation · 5-20 mins4.4
Tonglen MeditationMeditation by Cory Muscara
Cory Muscara

Tonglen Meditation

Meditation · 5-30 mins4.4
The ABC ModelMeditation by Cory Muscara
Cory Muscara

The ABC Model

Meditation · 5-30 mins4.4
3 Minute BreathingMeditation by Cory Muscara
Cory Muscara

3 Minute Breathing

Meditation · 3 mins4.3
Mindfulness With Mental NotingMeditation by Melli O'Brien
Melli O'Brien

Mindfulness With Mental Noting

Meditation · 5-30 mins1.9

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

Email Missing

We couldn’t detect your email with the SSO provider you have selected.
or

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.


Learn more about our Mindfulness Guarantee.

Mindfulness

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

Private Browsing

Added to your cart!

Checkout

Thank you for joining us

Congratulations on your subscription! Dive into the full library and enjoy all it has to offer.

Sign up or login to your mindfulness account to proceed.

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?

Mindfulness

One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.

  • 2000+ Guided Meditations
  • Courses from world-class teachers
  • Resources for Stress + Anxiety
  • Breathing exercises, gratitude practices, relaxation techniques
  • Sleep meditations, playlists, stories
  • Mindful talks, podcasts, music, nature sounds