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Vidyamala Burch
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Vidyamala Burch

Vidyamala is a mindfulness teacher, author, the co-founder of Breathworks, an organization helping thousands to live peacefully with chronic pain. She is the author of Living Well With Pain & Illness: The Mindful Way to Free Yourself From Suffering.

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Vidyamala is a mindfulness teacher, author, the co-founder of Breathworks, an organization helping thousands to live peacefully with chronic pain. She is the author of Living Well With Pain & Illness: The Mindful Way to Free Yourself From Suffering.

Breathe for EaseMeditation by Vidyamala Burch
Vidyamala Burch

Breathe for Ease

Meditation · 10 mins4.5
Body Like a Mountain, Heart Like the Ocean, Mind Like the SkyMeditation by Vidyamala Burch
Vidyamala Burch

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky

Meditation · 10 mins4.5
From Fighting to FlowingMeditation by Vidyamala Burch
Vidyamala Burch

From Fighting to Flowing

Meditation · 10 mins4.6
Breath-Based Body ScanMeditation by Vidyamala Burch
Vidyamala Burch

Breath-Based Body Scan

Meditation · 10 mins4.5
Trauma-Sensitive PracticeMeditation by Vidyamala Burch
Vidyamala Burch

Trauma-Sensitive Practice

Meditation · 10 mins4.5
Filling the Body With LightMeditation by Vidyamala Burch
Vidyamala Burch

Filling the Body With Light

Meditation · 10 mins4.4

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