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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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At what point should you seek out professional help for anxiety? Shamash shares some guidance and what kind of support to expect.
Hey, Shamash here. A question someone's asking is, when is the right time to seek professional help when experiencing anxiety? Feeling overwhelmed with anxiety is so hard. And for many, they're not sure if and when to seek out professional advice. Simple answer is if your fears, worries, or attacks of fear or panic are causing you high levels of distress or disrupting your everyday activities, it's time to seek out professional help. The good news is there are some great ways professionals can help you in a relatively short period of time.
Considering getting professional help is a sign of courage and resilience. It shows you're willing to learn from someone who's probably helped hundreds of people going through feelings of anxiety, just like you. Don't think of seeking professional help as a weakness. Finding help is a sign you're willing to learn something new. And that's always a sign of great strength and very good for your overall wellbeing.
If you're experiencing lots of physical symptoms, first, you'll need a medical checkup with your doctor. They can check that your anxiety isn't being caused by some kind of medical issue, like a asthma or thyroid problem, for example. And some drugs and supplements can also cause anxiety. So your health professional will need to know what you're currently taking to check that's not the cause. If your doctor finds it's not a medical issue that's causing the anxiety, they may refer you on to therapist, or you can then seek out a therapist who will be able to help you to effectively manage the challenge that you're currently facing.
The current therapies available are very effective for anxiety and you'll feel the benefits within just a month or two. The specific treatment you'll be offered, will depend on the type of anxiety you're going through and its severity. If you're seeking mindful therapies that focus on behavior change rather than going through your psychological issues from the past, then you may be recommended mindfulness based cognitive therapy or acceptance and commitment therapy. Other approaches include cognitive behavioral therapy or exposure therapy. As you work with your therapist to face your fears safely, you will grow in confidence and your anxieties will take a back seat as you learn to focus on moving your life in a direction that feels most meaningful for you.
So thanks so much for listening in. I wish you all the very best as you work through your anxieties and the other challenges that you may be experiencing. I want to finish with a gentle reminder for you to be kind and friendly to yourself as best you can.
When Is the Right Time To Seek Professional Help?
At what point should you seek out professional help for anxiety? Shamash shares some guidance and what kind of support to expect.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hey, Shamash here. A question someone's asking is, when is the right time to seek professional help when experiencing anxiety? Feeling overwhelmed with anxiety is so hard. And for many, they're not sure if and when to seek out professional advice. Simple answer is if your fears, worries, or attacks of fear or panic are causing you high levels of distress or disrupting your everyday activities, it's time to seek out professional help. The good news is there are some great ways professionals can help you in a relatively short period of time.
Considering getting professional help is a sign of courage and resilience. It shows you're willing to learn from someone who's probably helped hundreds of people going through feelings of anxiety, just like you. Don't think of seeking professional help as a weakness. Finding help is a sign you're willing to learn something new. And that's always a sign of great strength and very good for your overall wellbeing.
If you're experiencing lots of physical symptoms, first, you'll need a medical checkup with your doctor. They can check that your anxiety isn't being caused by some kind of medical issue, like a asthma or thyroid problem, for example. And some drugs and supplements can also cause anxiety. So your health professional will need to know what you're currently taking to check that's not the cause. If your doctor finds it's not a medical issue that's causing the anxiety, they may refer you on to therapist, or you can then seek out a therapist who will be able to help you to effectively manage the challenge that you're currently facing.
The current therapies available are very effective for anxiety and you'll feel the benefits within just a month or two. The specific treatment you'll be offered, will depend on the type of anxiety you're going through and its severity. If you're seeking mindful therapies that focus on behavior change rather than going through your psychological issues from the past, then you may be recommended mindfulness based cognitive therapy or acceptance and commitment therapy. Other approaches include cognitive behavioral therapy or exposure therapy. As you work with your therapist to face your fears safely, you will grow in confidence and your anxieties will take a back seat as you learn to focus on moving your life in a direction that feels most meaningful for you.
So thanks so much for listening in. I wish you all the very best as you work through your anxieties and the other challenges that you may be experiencing. I want to finish with a gentle reminder for you to be kind and friendly to yourself as best you can.
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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