Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

Our Blog

Our Story

Jobs

Bring mindfulness to  your workplace

Mindfulness For Work

Partner with Mindfulness.com

Partnerships

Affiliate Program

Press and Media for Mindfulness.com

Press and Media

About Us

Contact Us

FAQs

Help Center

Support

See All

Is the feeling of anxiety normal? Shamash shares an important lesson.

How Much Anxiety Is Normal?

Do you ever feel like anxiety is a bad thing? Shamash offers some healthy perspectives on anxiety. 

Is Anxiety Always a Bad Thing?

Having a racing mind at night is very common. Shamash shares some personal experiences on how he works with turning off his mind in the evening. 

I Can’t “Turn Off My Mind” at Night, How Do I Do That?

Would you like to soothe yourself with your breath? Shamash shares some breathing techniques to ease anxiety. 

Does Breathing Help Anxiety?

At what point should you seek out professional help for anxiety? Shamash shares some guidance and what kind of support to expect.

When Is the Right Time To Seek Professional Help?

Find peace amid chaos with Shamash Alidina, as he uncovers his expert advice and coping techniques to conquer anxiety and stress, restoring calmness and balance to your life.