Try free for 7 days.

Mindfulness.com
Meditation
See all Meditation

Browse

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
Community

Already have an account?

Sign in

00:00

00:00

Reflective Gratitude Meditation

This guided meditation supports children in cultivating gratitude towards their mind, body, things and people in their lives.

Hello and welcome. Today, we're going to take a moment to remember some special things that you can say an extra big thank you to for bringing joy into your life. Let's start by sitting or laying down in a comfy position. You can lay or sit however you like, so as long as you feel comfortable in your spot. Take your time in finding a position that feels just right for your whole body.

Let's take a big breath in through your nose. And slowly out through your mouth. One more big breath in. And slowly breathe out. Today you might have had many different emotions, happy, excited, tired, or sad.

Every feeling you experience is absolutely okay and normal to feel for your emotions are how your mind tells you what you may need in the moment. Let's say thank you to your mind for always trying to help you. Thank you. Your body has also done a big job today, moving you around to different places, each part working so well together to allow you to experience all the moments that this day brought in. Let's say thank you to your body for serving you today.

Thank you. Let's let your mind travel now to your favorite place in the whole world. Imagine being in that place. It might be somewhere quiet and safe or vibrant and full of people and things that you love. What might you hear in your favorite place? What might you smell and feel there? Let's say thank you to your favorite place for being in your life.

Thank you. Now, can you think about someone very special to you that you share lots of love and joy with? They may be a family member or a friend. Imagine that person in front of you now. Imagine in your mind your person looking at you with a big smile and opening their arms for a hug. Think about how loving it feels to cuddle your person.

Let's say thank you to your person for sharing their love. Thank you. There are so many beautiful things in your life, so many loving memories that you can think about and enjoy. Today, you might have made many kinds of memories. Some were good, and some were difficult.

You can learn from both kinds of experiences. And now, you know, more than you did the day before. Lastly, let's say a big thank you for this life and the opportunity to fully experience today. Thank you. Thank you for your practice and dedicating this time towards mindfulness today.

I hope that you've enjoyed this meditation and I'll see you again next time.

Meditation

4.6

Reflective Gratitude Meditation

This guided meditation supports children in cultivating gratitude towards their mind, body, things and people in their lives.

Duration

Your default time is based on your progress and is changed automatically as you practice.

Hello and welcome. Today, we're going to take a moment to remember some special things that you can say an extra big thank you to for bringing joy into your life. Let's start by sitting or laying down in a comfy position. You can lay or sit however you like, so as long as you feel comfortable in your spot. Take your time in finding a position that feels just right for your whole body.

Let's take a big breath in through your nose. And slowly out through your mouth. One more big breath in. And slowly breathe out. Today you might have had many different emotions, happy, excited, tired, or sad.

Every feeling you experience is absolutely okay and normal to feel for your emotions are how your mind tells you what you may need in the moment. Let's say thank you to your mind for always trying to help you. Thank you. Your body has also done a big job today, moving you around to different places, each part working so well together to allow you to experience all the moments that this day brought in. Let's say thank you to your body for serving you today.

Thank you. Let's let your mind travel now to your favorite place in the whole world. Imagine being in that place. It might be somewhere quiet and safe or vibrant and full of people and things that you love. What might you hear in your favorite place? What might you smell and feel there? Let's say thank you to your favorite place for being in your life.

Thank you. Now, can you think about someone very special to you that you share lots of love and joy with? They may be a family member or a friend. Imagine that person in front of you now. Imagine in your mind your person looking at you with a big smile and opening their arms for a hug. Think about how loving it feels to cuddle your person.

Let's say thank you to your person for sharing their love. Thank you. There are so many beautiful things in your life, so many loving memories that you can think about and enjoy. Today, you might have made many kinds of memories. Some were good, and some were difficult.

You can learn from both kinds of experiences. And now, you know, more than you did the day before. Lastly, let's say a big thank you for this life and the opportunity to fully experience today. Thank you. Thank you for your practice and dedicating this time towards mindfulness today.

I hope that you've enjoyed this meditation and I'll see you again next time.

Meditation

4.6

Duration

Play in-app

Scan the following QR code with your camera app to open it on our mobile app

Similar to this

Become More PatientMeditation by Cory Muscara
Cory Muscara

Become More Patient

Meditation · 10 mins4.7

More from this teacher

Get Unlimited Access

Start your mindfulness journey today.

A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.

  • Over 1,800 meditations, sleep, calm music, naturescapes and more
  • Daily mindfulness video meditations 365 days a year
  • 100s of courses and tools to help manage anxiety, sleep and stress

Email Missing

We couldn’t detect your email with the SSO provider you have selected.
or

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.


Learn more about our Mindfulness Guarantee.

Mindfulness

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

Private Browsing

Added to your cart!

Checkout

Thank you for joining us

Congratulations on your subscription! Dive into the full library and enjoy all it has to offer.

Claim your free access

Create a mindfulness account and we’ll unlock this premium session in your account forever.

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?

Start a free trial to play this session

7-Days free trial, cancel anytime.

Finish personalizing your account

Complete a few quick questions to make your own personalized mindfulness plan.

Sign up or login to your mindfulness account to proceed.

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?

Mindfulness

One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.

  • 2000+ Guided Meditations
  • Courses from world-class teachers
  • Resources for Stress + Anxiety
  • Breathing exercises, gratitude practices, relaxation techniques
  • Sleep meditations, playlists, stories
  • Mindful talks, podcasts, music, nature sounds