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Happiness > Browse > Talks

Browse by Happiness

Build the skills to reclaim the happiness you deserve.

How Do I Work With Anger?Talk by Vidyamala Burch
Vidyamala Burch
Vidyamala Burch

How Do I Work With Anger?

Talk · 19 mins4.6
Won’t Self-Compassion and Acceptance Take Away My Ambition to Improve Myself?Talk by Rhonda Magee
Rhonda Magee
Rhonda Magee

Won’t Self-Compassion and Acceptance Take Away My Ambition to Improve Myself?

Talk · 7 mins4.5
Where Does the Inner Critic Come From?Talk by Mark Coleman
Mark Coleman
Mark Coleman

Where Does the Inner Critic Come From?

Talk · 8 mins4.4
What if I Have Loads of Negative Thoughts and Emotions?Talk by Vidyamala Burch
Vidyamala Burch
Vidyamala Burch

What if I Have Loads of Negative Thoughts and Emotions?

Talk · 10 mins4.8
How Does Self-Compassion Lead to Healing?Talk by Rhonda Magee
Rhonda Magee
Rhonda Magee

How Does Self-Compassion Lead to Healing?

Talk · 10 mins4.6
How Do I Stop Beating Myself Up After a Big Mistake?Talk by Mark Coleman
Mark Coleman
Mark Coleman

How Do I Stop Beating Myself Up After a Big Mistake?

Talk · 9 mins4.6
Why Does It Feel So Much Harder to Talk to Myself in a Positive Tone Than a Negative One?Talk by Mark Coleman
Mark Coleman
Mark Coleman

Why Does It Feel So Much Harder to Talk to Myself in a Positive Tone Than a Negative One?

Talk · 9 mins4.7
How Do I Find Peace When I Have Physical Pain?Talk by Vidyamala Burch
Vidyamala Burch
Vidyamala Burch

How Do I Find Peace When I Have Physical Pain?

Talk · 9 mins4.7
In Self-Compassion, Who Is Offering Compassion and Who Is Receiving Compassion? Am I Just Talking to Myself?Talk by Rhonda Magee
Rhonda Magee
Rhonda Magee

In Self-Compassion, Who Is Offering Compassion and Who Is Receiving Compassion? Am I Just Talking to Myself?

Talk · 16 mins4.6
How Do I Find Peace With a Demanding Schedule?Talk by Vidyamala Burch
Vidyamala Burch
Vidyamala Burch

How Do I Find Peace With a Demanding Schedule?

Talk · 6 mins4.7
What if I Feel Like My Inner Critic Helps Me Succeed in the World? Is That Bad?Talk by Mark Coleman
Mark Coleman
Mark Coleman

What if I Feel Like My Inner Critic Helps Me Succeed in the World? Is That Bad?

Talk · 9 mins4.7
When I Practice Self-Compassion, I Feel Resistance. How Do I Work With This?Talk by Rhonda Magee
Rhonda Magee
Rhonda Magee

When I Practice Self-Compassion, I Feel Resistance. How Do I Work With This?

Talk · 7 mins4.5
Is Meditation Enough to Cultivate Inner Peace?Talk by Vidyamala Burch
Vidyamala Burch
Vidyamala Burch

Is Meditation Enough to Cultivate Inner Peace?

Talk · 10 mins4.8
When I Focus on My Negative Thoughts, I Just Become More Anxious. How Do I Work With This?Talk by Mark Coleman
Mark Coleman
Mark Coleman

When I Focus on My Negative Thoughts, I Just Become More Anxious. How Do I Work With This?

Talk · 9 mins4.6
How Do I Become My Best Friend When I Really Don’t Like Myself?Talk by Rhonda Magee
Rhonda Magee
Rhonda Magee

How Do I Become My Best Friend When I Really Don’t Like Myself?

Talk · 12 mins4.6
How Mindfulness Leads to HappinessTalk by Cory Muscara
Cory Muscara
Cory Muscara

How Mindfulness Leads to Happiness

Talk · 9 mins4.5
Taking Refuge in the Stillness WithinTalk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Taking Refuge in the Stillness Within

Talk · 9 mins4.4
How a Non-Judgmental Mind Transforms UsTalk by Melli O'Brien
Melli O'Brien
Melli O'Brien

How a Non-Judgmental Mind Transforms Us

Talk · 16 mins4.9
Equanimity: The Highest HappinessTalk by Cory Muscara
Cory Muscara
Cory Muscara

Equanimity: The Highest Happiness

Talk · 11 mins4.8
Why Self-Compassion is Your SuperpowerTalk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Why Self-Compassion is Your Superpower

Talk · 17 mins4.8
Mindful Parenting Talk by Kristen Race & Melli O'Brien
Kristen Race
Melli O'Brien
Kristen Race & Melli O'Brien

Mindful Parenting

Talk · 37 mins4.8
Integrating ‘Spiritual’ Life with Daily Life Talk by Jack Kornfield & Melli O'Brien
Jack Kornfield
Melli O'Brien
Jack Kornfield & Melli O'Brien

Integrating ‘Spiritual’ Life with Daily Life

Talk · 23 mins4.8
Understanding Unconditional LoveTalk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Understanding Unconditional Love

Talk · 19 mins4.8
Where Is God in Mindfulness?Talk by Cory Muscara
Cory Muscara
Cory Muscara

Where Is God in Mindfulness?

Talk · 7 mins4.7
The Neuroscience of Mindfulness Talk by Rick Hanson & Melli O'Brien
Rick Hanson
Melli O'Brien
Rick Hanson & Melli O'Brien

The Neuroscience of Mindfulness

Talk · 46 mins4.7
The Deeper Dimensions of Mindfulness Talk by Jon Kabat-Zinn & Melli O'Brien
Jon Kabat-Zinn
Melli O'Brien
Jon Kabat-Zinn & Melli O'Brien

The Deeper Dimensions of Mindfulness

Talk · 69 mins4.7
How to Hardwire Your Mind For HappinessTalk by Melli O'Brien
Melli O'Brien
Melli O'Brien

How to Hardwire Your Mind For Happiness

Talk · 12 mins4.6
A Simple Hack for Reducing Phone AddictionTalk by Cory Muscara
Cory Muscara
Cory Muscara

A Simple Hack for Reducing Phone Addiction

Talk · 9 mins4.6
Mindfulness for Addiction Talk by Judson Brewer & Melli O'Brien
Judson Brewer
Melli O'Brien
Judson Brewer & Melli O'Brien

Mindfulness for Addiction

Talk · 36 mins4.6
Focus: The Hidden Driver of Excellence Talk by Dan Goleman & Melli O'Brien
Dan Goleman
Melli O'Brien
Dan Goleman & Melli O'Brien

Focus: The Hidden Driver of Excellence

Talk · 29 mins4.6
Thoughts on Self-CareTalk by Cory Muscara
Cory Muscara
Cory Muscara

Thoughts on Self-Care

Talk · 11 mins4.6
How to Ease the Voice of the Inner Critic Talk by Melli O'Brien & Sharon Salzberg
Melli O'Brien
Sharon Salzberg
Melli O'Brien & Sharon Salzberg

How to Ease the Voice of the Inner Critic

Talk · 43 mins4.5
How to Practice Mindful Eating Talk by Susan Albers & Melli O'Brien
Susan Albers
Melli O'Brien
Susan Albers & Melli O'Brien

How to Practice Mindful Eating

Talk · 38 mins4.5
Mindfulness for CreativityTalk by Danny Penman & Melli O'Brien
Danny Penman
Melli O'Brien
Danny Penman & Melli O'Brien

Mindfulness for Creativity

Talk · 42 mins4.5
How to Practice Mindful CommunicationTalk by Florence Meleo-Meyer & Melli O'Brien
Florence Meleo-Meyer
Melli O'Brien
Florence Meleo-Meyer & Melli O'Brien

How to Practice Mindful Communication

Talk · 61 mins4.5
How to Unhook Yourself from Thoughts Talk by Russ Harris & Melli O'Brien
Russ Harris
Melli O'Brien
Russ Harris & Melli O'Brien

How to Unhook Yourself from Thoughts

Talk · 42 mins4.5
How to Overcome Unworthiness and FearTalk by Tara Brach & Melli O'Brien
Tara Brach
Melli O'Brien
Tara Brach & Melli O'Brien

How to Overcome Unworthiness and Fear

Talk · 35 mins4.5
The Risk of Being YouTalk by Cory Muscara
Cory Muscara
Cory Muscara

The Risk of Being You

Talk · 6 mins4.5
How to Bring Mindfulness Into Your Work Talk by Rich Fernandez & Melli O'Brien
Rich Fernandez
Melli O'Brien
Rich Fernandez & Melli O'Brien

How to Bring Mindfulness Into Your Work

Talk · 54 mins4.4

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