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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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In this meditation, we explore how to find a sense of meaning in each moment, even if it's changing on an ongoing basis.
Let's start by finding a comfortable posture. This could be sitting, standing or lying down. If it feels okay to do so, you can close your eyes. And we'll take one deep breath together. In through the nose.
And slowly out through the mouth. Inviting the jaw to relax. Letting the shoulders be at ease. As well as the hands and the belly. As you start to settle in, you can let your breath go back to its natural rhythm.
We're going to transition now to practicing a choiceless awareness meditation. In this practice, we're not focusing on any one thing in particular, but rather, connecting to awareness itself. Noticing whatever arises- thoughts, emotions, sensations. Sort of like being in the passenger seat of a car and just watching the landscape move by - mailbox, tree, road, person. So see if you can sit back and just watch the different layers of your experience come up for you.
Notice if you get swept away by an experience that arises. When that happens, you can bring your attention back to your breath for a few moments and then zoom out again, resting in a more spacious awareness. As we come to the end of this meditation, let's take one more deep breath together. In through the nose. And slowly out through the mouth.
You can start to orient yourself back into this space. And when you're ready, allow your eyes to open again. Good job. So remember, you don't need to know what your life's meaning is. One, that's something that will change as you go through life.
But two, you can start by creating more meaningful moments. And one of the ways we create more meaning in our moments is by showing up more fully with greater presence, more awareness. It infuses all of our actions, our behaviors, how we respond. So start there and see what it's like to build your life on that foundation. You're doing great.
Thank you for your practice and I'll talk to you soon. Take care.,
Finding Meaning
In this meditation, we explore how to find a sense of meaning in each moment, even if it's changing on an ongoing basis.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Let's start by finding a comfortable posture. This could be sitting, standing or lying down. If it feels okay to do so, you can close your eyes. And we'll take one deep breath together. In through the nose.
And slowly out through the mouth. Inviting the jaw to relax. Letting the shoulders be at ease. As well as the hands and the belly. As you start to settle in, you can let your breath go back to its natural rhythm.
We're going to transition now to practicing a choiceless awareness meditation. In this practice, we're not focusing on any one thing in particular, but rather, connecting to awareness itself. Noticing whatever arises- thoughts, emotions, sensations. Sort of like being in the passenger seat of a car and just watching the landscape move by - mailbox, tree, road, person. So see if you can sit back and just watch the different layers of your experience come up for you.
Notice if you get swept away by an experience that arises. When that happens, you can bring your attention back to your breath for a few moments and then zoom out again, resting in a more spacious awareness. As we come to the end of this meditation, let's take one more deep breath together. In through the nose. And slowly out through the mouth.
You can start to orient yourself back into this space. And when you're ready, allow your eyes to open again. Good job. So remember, you don't need to know what your life's meaning is. One, that's something that will change as you go through life.
But two, you can start by creating more meaningful moments. And one of the ways we create more meaning in our moments is by showing up more fully with greater presence, more awareness. It infuses all of our actions, our behaviors, how we respond. So start there and see what it's like to build your life on that foundation. You're doing great.
Thank you for your practice and I'll talk to you soon. Take care.,
Duration
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Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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