Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Try free for 7 days.
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
00:00
00:00
In this meditation, we explore what it would be like if this moment were enough. What if we could experience this moment as having everything we need?
Let's begin our meditation by finding a comfortable posture. This could be sitting, lying down or standing. If it feels okay to do so today, you can close your eyes. And we'll start by taking a deep breath together. In through the nose.
And slowly out through the mouth. You can invite the jaw to relax. The shoulders. And the belly. And eventually letting your breath settle back into its natural rhythm.
And start by feeling what it's like to be still. Getting more familiar with this quality of being, rather than our usual mode of constantly doing. You might even notice some of the momentum from the day or previous days, creating this sense of needing to do something or get somewhere, or fix, solve, achieve. All of which has its place in our life. And all of which can keep us on this never ending treadmill of striving for some future moment when everything will come together and then we can relax, then it will be enough.
So see what it's like to experience this moment as enough. Doesn't mean that there's not more to do or more that needs to be changed or problems that need to be solved. It's more an acknowledgement that you can experience wholeness and you can experience the fullness of your life as it is right now, in this moment. And so you can use this phrase as a mantra, this moment is enough. And each time you say it in your awareness, feel yourself integrated more deeply and settle into it more fully.
This moment is enough. So as we transition to the end of this meditation, let's take one more deep breath together. In through the nose. And slowly out through the mouth. And when you're ready, you can let your eyes open again.
Well done. This practice can be tough because it's clear that there are things happening in the world and in our lives, and even in our families that make this moment justifiably feel incomplete. Things need to shift and change and that's true. And yet there will always be something. And so we simultaneously, I believe, need to develop this capacity to be in our lives fully here to experience a sense of wholeness here with all of the incompleteness.
And that's a powerful practice to take with us into our life, with all of the change that still needs to be made. So thank you for doing the deep work. Thank you for your practice. I'll talk to you soon. Until we speak again, take care.
When Will Enough Be Enough?
In this meditation, we explore what it would be like if this moment were enough. What if we could experience this moment as having everything we need?
Duration
Your default time is based on your progress and is changed automatically as you practice.
Let's begin our meditation by finding a comfortable posture. This could be sitting, lying down or standing. If it feels okay to do so today, you can close your eyes. And we'll start by taking a deep breath together. In through the nose.
And slowly out through the mouth. You can invite the jaw to relax. The shoulders. And the belly. And eventually letting your breath settle back into its natural rhythm.
And start by feeling what it's like to be still. Getting more familiar with this quality of being, rather than our usual mode of constantly doing. You might even notice some of the momentum from the day or previous days, creating this sense of needing to do something or get somewhere, or fix, solve, achieve. All of which has its place in our life. And all of which can keep us on this never ending treadmill of striving for some future moment when everything will come together and then we can relax, then it will be enough.
So see what it's like to experience this moment as enough. Doesn't mean that there's not more to do or more that needs to be changed or problems that need to be solved. It's more an acknowledgement that you can experience wholeness and you can experience the fullness of your life as it is right now, in this moment. And so you can use this phrase as a mantra, this moment is enough. And each time you say it in your awareness, feel yourself integrated more deeply and settle into it more fully.
This moment is enough. So as we transition to the end of this meditation, let's take one more deep breath together. In through the nose. And slowly out through the mouth. And when you're ready, you can let your eyes open again.
Well done. This practice can be tough because it's clear that there are things happening in the world and in our lives, and even in our families that make this moment justifiably feel incomplete. Things need to shift and change and that's true. And yet there will always be something. And so we simultaneously, I believe, need to develop this capacity to be in our lives fully here to experience a sense of wholeness here with all of the incompleteness.
And that's a powerful practice to take with us into our life, with all of the change that still needs to be made. So thank you for doing the deep work. Thank you for your practice. I'll talk to you soon. Until we speak again, take care.
Duration
Play in-app
Scan the following QR code with your camera app to open it on our mobile app
Get Unlimited Access
A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.
Email Missing
We couldn’t detect your email with the SSO provider you have selected.We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Private Browsing
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Annual membership
$0
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Thank you for joining us
Dive into the full library and enjoy all it has to offer!
Claim your free access
Create a mindfulness account and we’ll unlock this premium session in your account forever.
7-Days free trial, cancel anytime.
Complete a few quick questions to make your own personalized mindfulness plan.
Sign up or login to your mindfulness account to proceed.
Sign up or login to your mindfulness account to proceed.
Mindfulness
One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.