Try free for 7 days.

Mindfulness.com
Meditation
See all Meditation

Browse

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
Community

Already have an account?

Sign in

00:00

00:00

Meditation Is Not About "Feeling Good"

In this meditation, we'll practice how to cultivate a deeper form of happiness that goes momentary experiences of "feeling good."

Let's get started by finding a comfortable posture. This could be sitting down, lying down or standing up. And as always, if it feels comfortable, you can close your eyes. And we'll take one deep breath together as a way to settle in. Breathing in through the nose.

And slowly out through the mouth. Inviting the jaw to relax. Let the shoulders be at ease. And invite the belly to soften. Giving yourself full permission to be here and to be you right now.

The theme of this meditation is that meditation is not about feeling good. It's certainly okay if we do feel good and we are practicing overall to feel better in our life, but in the moment it's about meeting the experience that arises. Not fighting, not pushing, not grasping. This is what leads to a different kind of happiness. So even as you're listening to these words, notice, what it might feel like to embody that relationship through your own internal experience right now? Even in the short period of silence we just had there, you might notice different experiences arise, different emotions, different little sensations throughout the body.

And it all creates a bit of a wrestling match for the mind. So see if you can watch this, how the mind gets into pushing experience or getting cranky with the experience. And instead, we can practice offering a light smile to whatever arises, especially the uncomfortable experiences. This can be a smile on the inside of your mouth. Whenever something arises, a new experience or something that doesn't feel as comfortable like restlessness, discomfort, we're practicing, softening our awareness into it, embracing it.

Bringing awareness to that experience in a non-reactive, open and compassionate kind of way. Before we close, let's take one more deep breath together. In through the nose. And slowly out through the mouth. And when you're ready, you can let your eyes open again.

Well done. As you go throughout your day today, try to bring this quality of awareness to your moments. It's not about the experience, but how we relate to the experience that creates a deep well-being. Thank you for your practice. And until we talk again, take care.

Meditation

4.4

Meditation Is Not About "Feeling Good"

In this meditation, we'll practice how to cultivate a deeper form of happiness that goes momentary experiences of "feeling good."

Duration

Your default time is based on your progress and is changed automatically as you practice.

Let's get started by finding a comfortable posture. This could be sitting down, lying down or standing up. And as always, if it feels comfortable, you can close your eyes. And we'll take one deep breath together as a way to settle in. Breathing in through the nose.

And slowly out through the mouth. Inviting the jaw to relax. Let the shoulders be at ease. And invite the belly to soften. Giving yourself full permission to be here and to be you right now.

The theme of this meditation is that meditation is not about feeling good. It's certainly okay if we do feel good and we are practicing overall to feel better in our life, but in the moment it's about meeting the experience that arises. Not fighting, not pushing, not grasping. This is what leads to a different kind of happiness. So even as you're listening to these words, notice, what it might feel like to embody that relationship through your own internal experience right now? Even in the short period of silence we just had there, you might notice different experiences arise, different emotions, different little sensations throughout the body.

And it all creates a bit of a wrestling match for the mind. So see if you can watch this, how the mind gets into pushing experience or getting cranky with the experience. And instead, we can practice offering a light smile to whatever arises, especially the uncomfortable experiences. This can be a smile on the inside of your mouth. Whenever something arises, a new experience or something that doesn't feel as comfortable like restlessness, discomfort, we're practicing, softening our awareness into it, embracing it.

Bringing awareness to that experience in a non-reactive, open and compassionate kind of way. Before we close, let's take one more deep breath together. In through the nose. And slowly out through the mouth. And when you're ready, you can let your eyes open again.

Well done. As you go throughout your day today, try to bring this quality of awareness to your moments. It's not about the experience, but how we relate to the experience that creates a deep well-being. Thank you for your practice. And until we talk again, take care.

Meditation

4.4

Duration

Play in-app

Scan the following QR code with your camera app to open it on our mobile app

Similar to this

Awakening Out of Autopilot ModeMeditation by Melli O'Brien
Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6

More from this teacher

Get Unlimited Access

Start your mindfulness journey today.

A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.

  • Over 1,800 meditations, sleep, calm music, naturescapes and more
  • Daily mindfulness video meditations 365 days a year
  • 100s of courses and tools to help manage anxiety, sleep and stress

Email Missing

We couldn’t detect your email with the SSO provider you have selected.
or

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.


Learn more about our Mindfulness Guarantee.

Mindfulness

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

Private Browsing

Added to your cart!

Checkout

Thank you for joining us

Congratulations on your subscription! Dive into the full library and enjoy all it has to offer.

Claim your free access

Create a mindfulness account and we’ll unlock this premium session in your account forever.

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?

Start a free trial to play this session

7-Days free trial, cancel anytime.

Finish personalizing your account

Complete a few quick questions to make your own personalized mindfulness plan.

Sign up or login to your mindfulness account to proceed.

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?

Mindfulness

One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.

  • 2000+ Guided Meditations
  • Courses from world-class teachers
  • Resources for Stress + Anxiety
  • Breathing exercises, gratitude practices, relaxation techniques
  • Sleep meditations, playlists, stories
  • Mindful talks, podcasts, music, nature sounds