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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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In this meditation, we'll practice setting an intention that guides how we practice our meditation and how we can show up in our life.
Let's start by finding a comfortable posture. And this could be sitting down, lying down or standing. If it feels comfortable to do so, you can close your eyes. And we'll take a deep breath together. In through the nose.
And out through the mouth. Inviting the jaw to relax. You can let the shoulders be at ease. As well as the hands and the belly. Letting the breath settle into its natural rhythm.
And the invitation is going to be to make an intention for your practice today. This might be kindness, focus, presence, compassion. Whatever feels inspiring to you, bring that to the forefront of your mind right now. And as we practice, let this intention inform your quality of awareness and attentiveness. As we settle our attention on the breath.
Just feeling the soft rhythm of the belly, inhaling and exhaling. Letting the mind be still. Where at all you need to do is to be present to one thing. Your body breathing. Let's expand our awareness now to sound.
Just noticing what it's like to hear. And in whatever way you can,bringing your intention into how you're aware of hearing. Sound is not a distraction. We cultivate our presence through sound, not in spite of it. And lastly, just think of an intention that you would like to bring into your day today.
Maybe it's the same one you created in this meditation or something different you'd like to carry with you. We'll take one more deep breath together. In through the nose. And out through the mouth. Great job.
Carry this intention with you today. Let it inform your actions and how you show up. Thank you for your practice. We look forward to seeing you back for tomorrow's Daily Mindfulness. And until we talk again, take care.
Goals vs. Intentions
In this meditation, we'll practice setting an intention that guides how we practice our meditation and how we can show up in our life.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Let's start by finding a comfortable posture. And this could be sitting down, lying down or standing. If it feels comfortable to do so, you can close your eyes. And we'll take a deep breath together. In through the nose.
And out through the mouth. Inviting the jaw to relax. You can let the shoulders be at ease. As well as the hands and the belly. Letting the breath settle into its natural rhythm.
And the invitation is going to be to make an intention for your practice today. This might be kindness, focus, presence, compassion. Whatever feels inspiring to you, bring that to the forefront of your mind right now. And as we practice, let this intention inform your quality of awareness and attentiveness. As we settle our attention on the breath.
Just feeling the soft rhythm of the belly, inhaling and exhaling. Letting the mind be still. Where at all you need to do is to be present to one thing. Your body breathing. Let's expand our awareness now to sound.
Just noticing what it's like to hear. And in whatever way you can,bringing your intention into how you're aware of hearing. Sound is not a distraction. We cultivate our presence through sound, not in spite of it. And lastly, just think of an intention that you would like to bring into your day today.
Maybe it's the same one you created in this meditation or something different you'd like to carry with you. We'll take one more deep breath together. In through the nose. And out through the mouth. Great job.
Carry this intention with you today. Let it inform your actions and how you show up. Thank you for your practice. We look forward to seeing you back for tomorrow's Daily Mindfulness. And until we talk again, take care.
Duration
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Melli has a beautiful way of guiding and reminding us of the stillness within.
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I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
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Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
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Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
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A necessary tool for those who feel lost.
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I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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