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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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In this meditation, we'll practice letting go of the way things were to make space for what is to come.
Let's start by finding a comfortable posture. This could be sitting, lying down or standing. If it feels okay to do so, you can allow your eyes to close. And we'll take one deep breath together as a way to further settle in. Breathing in through the nose.
And slowly out through the mouth. Inviting the jaw to relax. Letting the shoulders be at ease. As well as the hands and the belly. In this moment, there's no place else you need to be, nothing you need to fix, no better version of yourself you need to become.
Really take that in for a moment. Letting the body and the mind decompensate, and just be here as you are. And the breath can be at its natural rhythm. And we'll take a few moments to settle our attention at our breath. Feeling the breath around the belly region.
With each exhale, the body relaxes a little more deeply into this moment. And with every thought that arises, we have the opportunity to bring the awareness and presence back to this moment, this breath. Deepening our concentration and attunement. In this meditation, we're just practicing, embracing the many transitions we go through as humans. And that primarily involves holding space for our experience.
So as you continue to focus on your breath, see if you can also continue to give yourself the space to be exactly as you are right now. If you're confused, not pushing or fighting. Allowing it to be there. Just in the background as you focus on the breath. And any emotions that may be present, it can feel as though you're breathing into those.
And exhaling more spaciousness, more compassion to all of these dimensions of yourself on the exhale. Let's take one more deep breath together. In through the nose. And out through the mouth. When you're ready, you can allow your eyes to open again.
Great job today. If you're navigating a transition, see if you can give yourself the space to be there, to be uncertain, to be unsure. You're just going through your own metamorphosis. Thank you for your practice. Until we talk again, take care.
Embracing Transitions
In this meditation, we'll practice letting go of the way things were to make space for what is to come.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Let's start by finding a comfortable posture. This could be sitting, lying down or standing. If it feels okay to do so, you can allow your eyes to close. And we'll take one deep breath together as a way to further settle in. Breathing in through the nose.
And slowly out through the mouth. Inviting the jaw to relax. Letting the shoulders be at ease. As well as the hands and the belly. In this moment, there's no place else you need to be, nothing you need to fix, no better version of yourself you need to become.
Really take that in for a moment. Letting the body and the mind decompensate, and just be here as you are. And the breath can be at its natural rhythm. And we'll take a few moments to settle our attention at our breath. Feeling the breath around the belly region.
With each exhale, the body relaxes a little more deeply into this moment. And with every thought that arises, we have the opportunity to bring the awareness and presence back to this moment, this breath. Deepening our concentration and attunement. In this meditation, we're just practicing, embracing the many transitions we go through as humans. And that primarily involves holding space for our experience.
So as you continue to focus on your breath, see if you can also continue to give yourself the space to be exactly as you are right now. If you're confused, not pushing or fighting. Allowing it to be there. Just in the background as you focus on the breath. And any emotions that may be present, it can feel as though you're breathing into those.
And exhaling more spaciousness, more compassion to all of these dimensions of yourself on the exhale. Let's take one more deep breath together. In through the nose. And out through the mouth. When you're ready, you can allow your eyes to open again.
Great job today. If you're navigating a transition, see if you can give yourself the space to be there, to be uncertain, to be unsure. You're just going through your own metamorphosis. Thank you for your practice. Until we talk again, take care.
Duration
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Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
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Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
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Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
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A necessary tool for those who feel lost.
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I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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