Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Already have an account?
Sign inHome
Daily Mindfulness
Morning
Start your morning with meditation.
Melli O'Brien
Non-Judgment: The Pathway To Peace
Melli O'Brien · 5-20 mins
Non-Judgment: The Pathway To Peace
Melli O'Brien
Melli O'Brien
5-20 mins
Cory Muscara
Negativity Bias
Meditation · 5-30 minsNegativity Bias
Meditation
Cory Muscara
5-30 mins
Daily Mindfulness
Daytime
Take a short mindful break during the day.
Cory Muscara
How to Simplify Your Life
Mindful Tip · 60 secHow to Simplify Your Life
Mindful Tip
Cory Muscara
60 sec
Tara Brach
Part 2 - Healing Anxiety - How Meditation Frees Us (2018-12-12)
Episode 789 · 51 minsPart 2 - Healing Anxiety - How Meditation Frees Us (2018-12-12)
Episode 789
Tara Brach
51 mins
Daily Mindfulness
Evening
Wind-down before bedtime for deep rest.
In No Hurry (Rainy Nights)
MusicIn No Hurry (Rainy Nights)
Music
Cory Muscara
Ultimate Calm
Meditation · 15 minsUltimate Calm
Meditation
Cory Muscara
15 mins
Featured
What's new this month
Plus
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers