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Anxiety Is Not Your Enemy

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Melli & Shamash Explore Transforming Your Relationship With Anxiety

In our continuous quest for a fulfilling life, many of us adeptly navigate the complex tapestry of human experiences, seeking safety, comfort, and a semblance of happiness. We strategically place the building blocks of our existence—finding partners, choosing places to live, pursuing education or careers—setting up a foundation that appears to fulfill our needs. This pursuit, while crucial, often stems from a desire for security rather than a true alignment with our deepest passions and aspirations.

Embracing Stillness in a world of constant stimulation

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Designed to help you relax deeply and prepare for sleep this meditation involves a body scan, where you consciously relax your body sinking into the surface that supports you while drifting off into a restful sleep.

Deep Body Relaxation for Sleep

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The Foundations of Mindfulness course is your step-by-step guide to learning meditation and mindfulness in your daily life. You'll also learn how to be less reactive, anxious and stressed, and develop calm confidence and inner strength wherever you go.

Foundations of Mindfulness

Explore a 7-day course, meditations and daily practices with law professor and mindfulness teacher, Rhonda Magee.

The Healing Power of Self-Compassion

Explore a 7-day course, meditations and daily practices with Rich Fernandez, the CEO of the Search Inside Yourself Leadership Institute. 

The Habits of High Performance

A masterclass to help you uncover and trust the innate goodness in yourself and others - with meditations, stories, and timeless wisdom from Tara Brach.

Trusting the Gold

Explore a 7-day course, meditations and daily practices with teacher, author and nature guide, Mark Coleman. 

Freedom From the Inner Critic

Strength from Stillness will help you shed the stuff that's holding you back, build mental strength, and unlock your potential so you can be the best version of yourself.

Strength From Stillness

Explore a 7-day course, meditations and daily practices with Shamash Alidina, the international bestselling author of Mindfulness for Dummies. 

Transforming Your Relationship With Anxiety

An easy-to-follow guide that covers exactly how to meditate for beginners.

How to Meditate

Develop key skills for managing pain and illness with teacher, author, and global leader in mindfulness for pain management, Vidyamala Burch. 

Managing Pain & Illness

Explore a 7-day course, curated meditations and body awareness tools with teacher, author and pain-specialist, Vidyamala Burch. 

Finding Inner Peace

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Embracing Stillness in a world of constant stimulation

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