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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Sleep & Relaxation

Restful meditations to relax your mind and fall into deep sleep.

Melli O'Brien

Letting Go Into Sleep

Meditation · 25 mins

Letting Go Into Sleep

Meditation

Melli O'Brien

25 mins

Melli O'Brien

Up in the Night

Meditation · 15 mins

Up in the Night

Meditation

Melli O'Brien

15 mins

Melli O'Brien

Ultimate Relaxation

Meditation · 10 mins

Ultimate Relaxation

Meditation

Melli O'Brien

10 mins

Tara Brach

Relieve Anxiety / Improve Sleep

Meditation · 5-20 mins

Relieve Anxiety / Improve Sleep

Meditation

Tara Brach

5-20 mins
Doing Mode to Being ModeRoutine by Melli O'Brien
Melli O'Brien

Doing Mode to Being Mode

Routine4.6
Relaxing Ambient null Playlist · 12 tracks

Relaxing Ambient

Playlist · 12 tracks4.9
Piano Music null Playlist · 12 tracks

Piano Music

Playlist · 12 tracks4.9
Calming Classical Music null Playlist · 12 tracks

Calming Classical Music

Playlist · 12 tracks4.9
Sleep null Playlist · 25 tracks

Sleep

Playlist · 25 tracks4.9
Sweet Sleep null Playlist · 15 tracks

Sweet Sleep

Playlist · 15 tracks4.9
Get Sleepy null Podcast · 469 episodes

Get Sleepy

Podcast · 469 episodes4.9
Brown NoiseSounds

Brown Noise

Sounds4.5
De-StressBreathing by Cory Muscara
Cory Muscara

De-Stress

Breathing · 1-3 mins4.4
River CascadeScenic

River Cascade

Scenic · 3 mins4.4
Mountain Sleep JourneyStory

Mountain Sleep Journey

Story · 14 mins4.1
Stargazing NightMusic

Stargazing Night

Music4.1
Rain On a Tin RoofSounds

Rain On a Tin Roof

Sounds4.5
Tips for Deep SleepTalk by Cory Muscara
Cory Muscara
Cory Muscara

Tips for Deep Sleep

Talk · 11 mins4.4

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