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Curated wellness podcasts from around the web.

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If you find yourself struggling to sleep, awake in the middle of the night, or just anxious as you move through the day, these stories can be a soft landing to you, a simple enjoyable way to focus and relax.

Nothing Much Happens

The mentally stronger podcast gives you practical, evidence based and cutting edge ways to help you let go of the stress and mental struggles that are holding you back, perform at your peak under pressure and grow an unshakable core of inner strength that stays with you no matter what life throws your way. In each episode Melli will teach you how to train your mind so that you can reduce mental struggles, grow mental strengths, unlock your potential and create the life you want

The Mentally Stronger Podcast 

Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach Podcast

Get Sleepy is a twice weekly story-telling podcast with the goal of helping you get a great night’s rest. 

Get Sleepy

Powerful conversations with leaders in the mindfulness space, from the editors at Mindful and mindful.org. Real Mindful lifts up new perspectives and offers expert insight into living mindfully.

Real Mindful

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

12 Minute Meditation

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.

Practicing Human

Podcasts

Curated Podcasts

Boost your mental resilience and explore powerful insights and strategies from Mental Strength expert, Melli O'Brien to build inner fortitude, overcome challenges, and thrive in any situation.

Q&A on Mental Strength

Find peace amid chaos with Shamash Alidina, as he uncovers his expert advice and coping techniques to conquer anxiety and stress, restoring calmness and balance to your life.

Q&A on Anxiety and Stress

Transform your mindset as you dive into expert insights and strategies to conquer negativity and foster a more positive, empowered outlook on life.

Q&A on Negative Thinking

Find healing insights with and discover expert advice, coping strategies, and support to navigate the challenges of pain and illness allowing yourself to embrace resilience and well-being.

Q&A on Pain and Illness

Nurture your inner self and explore profound insights and guidance to cultivate self-love, kindness, and resilience. Embrace a more compassionate journey within.

Q&A on Self-Compassion

Explore expert insights and strategies to navigate life's ups and downs, fostering resilience, and empowering your emotional well-being.

Q&A on Emotional Resilience

Unlock your full potential with Work Performance Q&A with Rich Fernandez. Expert insights, practical tips, and real-life answers to boost your productivity and excel in your professional journey.

Q&A on Work Performance

Cultivate inner harmony and gain profound insights and expert guidance to find serenity, balance, and mindfulness in the midst of life's demands.

Q&A on Inner Peace

Questions & Answers

Elevate your focus and productivity by tuning in to the perfect blend of feel-good music to enhance concentration and boost your work or study sessions.

Study | Work

Relax and unwind as the gentle sounds of classical piano music transports you to a world of soothing compositions, perfect for times requiring concentration and focus.

Piano Music

Immerse yourself in soothing soundscapes, creating the perfect backdrop for relaxation and reflection.

Relaxing Ambient

Dive into a world of mellow lofi beats, creating the perfect backdrop for enhancing creativity and promoting relaxation.

Chill Lofi

Start your day with music that sets the perfect ambiance for a peaceful and mindful morning routine. Embrace calmness and positivity as you begin your day.

Morning Music

Immerse yourself in the timeless melodies of classical music, fostering serenity, relaxation, and a sense of grace in your daily life.

Calming Classical Music

Savor your coffee moments with handpicked tunes to complement your brew, creating the perfect ambience for relaxation and reflection during your daily caffeine ritual.

Coffee Time

As you embark on your meditative journey, let the gentle harmonies and calming melodies guide you to inner peace, serenity, and mindfulness. 

Meditation

Let the harmonious tunes maximize your concentration while creating the ideal atmosphere for deep learning and productivity. Elevate your study sessions and stay in the zone.

Study | Focus

Curated to inspire, focus, and elevate your mind, this playlist will help you to unleash your potential for innovative thinking and educational exploration.

Creativity Boost

Music Playlists

Join Vidyamala and Cory as they explore 5 powerful ways to help you reduce stress, release negativity and find more flow and ease in your life. 

Cory & Vidymala Explore Finding Inner Peace

Join Rich and Cory as they explore 5 ways to enable high performance in your personal and professional life.

Cory & Rich Explore The Habits of High Performance

Join Shamash and Melli as they explore Transforming Your Relationship With Anxiety.

Melli & Shamash Explore Transforming Your Relationship With Anxiety

Join Kelly and Cory as they explore 5 powerful techniques for reducing stress, feeling less overwhelmed and finding peace in your life.

Cory & Kelly Explore Emotional Resilience in Adversity

Join Rhonda & Cory as they explore The Healing Power of Self-Compassion

Cory & Rhonda Explore The Healing Power of Self-Compassion

Joseph offers practical guidance on walking the path to mindful living with more wisdom, ease and lightness. Includes a 15min mindfulness practice.

Mindful Living & Overcoming Common Obstacles 

In this interview Katherine discusses why mindfulness in school is important and shows how mindfulness makes learning more effective.

Guidance on Mindfulness for Children and Teens

In this interview, Melli talks to Jack about how to integrate spiritual life with everyday life and what it means to be ‘on the path’ of mindfulness.

Integrating ‘Spiritual’ Life with Daily Life 

Rick shares the science-backed benefits of mindfulness and how the practice affects the body and brain, and therefore our lives. 

The Neuroscience of Mindfulness 

In this interview Jon invites us to know for ourselves the sacredness that is inherent in this present moment (if we’ll only wake up to it).

The Deeper Dimensions of Mindfulness 

Teacher Conversations

Gentle forest sounds for relaxing, focus or deep sleep.

Soft Forest

Listen to the rhythmic raindrops falling against the rooftop.

Rain On a Tin Roof

Meditate to the distant sounds of a thunderstorm.

Distant Thunderstorm

Slow down as you listen to the calling of the wind.

Windy Valley

Bring your mind to a place of calm with the sounds of the forest night.

Forest Night

Rest your body and mind by the side of this idyllic river.

Pristine Waterfall

Escape and relax your mind surrounded by the small waterfall in a tropical forest.

Tropical Forest Waterfall

Let peace and tranquility calm the mental noises in your mind with this waterfall track.

Soothing Waterfall

Find a new perspective as you reflectively listen to water waves in the distance.

Distant Waves

Pacify your mental disarray with this track of dispersing waves.

Calming Waves

Background Sounds

Curated from the web and may contain ads.

A Healthy Way to Be With Sadness

In this episode, I’ll share a simple yet powerful practice to help you navigate sadness with mindfulness and self-compassion. Instead of pushing difficult emotions away or feeling overwhelmed by them, learn how to meet sadness with awareness, care, and wisdom.

By shifting from resistance to understanding, you’ll discover how to tune into your emotions, recognize your needs, and take empowered action to support yourself. 🎧 Ready to transform sadness into a source of clarity and resilience? Tune in now! 🌿

Key Links:

🔗 Melli O’Brien: https://melliobrien.com [https://melliobrien.com]

🎁 Free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package [https://melliobrien.com/#deep-resilience-care-package]

📖 The Book – Deep Resilience: https://melliobrien.com/deep-resilience-book [https://melliobrien.com/deep-resilience-book]

A Healthy Way to Be With Sadness

Narrator: Heather Foster 🇺🇸 Writer: Frankie Regalia ✍️ Sound effects: forest ambience, birdsong 🌲🐦  Includes mentions of: Cats, Magic, Flying, Heights, Children, Witches, Fantastical Elements, School, Science & Nature, Fantasy.  Welcome back, sleepyheads. Tonight, we will be joining Nina on her first day of witch school. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Tonight's Sponsors Zecliner from FlexSteel. Visit Zecliner.com today to find the perfect model for you. You deserve the Zecliner! BetterHelp. Take care of your mental well-being. Get 10% off your first month at betterhelp.com/getsleepy. Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Nina’s Dreamy First Day at Witch School

Our story tonight is called The Willow Tree, and it’s a story about the first signs of spring on an open field beside a lake. It’s also about stepping stones, a bench up high on the bluff, geese paddling at the shore, tall rubber boots, a breeze that blows the hat from your head and the calm quiet that comes when you stop chasing some other moment and make a home in this one. We give to a different charity each week and this week we are giving to A Home for Hooves Sanctuary. They offer a forever home for rescued farmed animals. Visit our partner page to learn about the products featured in our ads. Order your own NMH weighted pillow now! Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow this link. Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app. Join us tomorrow morning for a meditation.

The Willow Tree

In recent years, mental health professionals have raised the alarm about the growing epidemic of loneliness. Millions of people feel separated and isolated, even when they are surrounded by colleagues or thousands of social media acquaintances. 

In today’s guided practice, Shelly Harrell offers one mindful approach that can counteract this sense of lonely atomization. It is the South African greeting of Sawubona, which carries an intentional willingness to see and to be seen, in our fullness, vulnerability, mutual belonging, and radiance.  

This meditation is part of our Powerful Women of the Mindfulness Movement series, where we will be sharing guided practices from the women featured in our 2025 special edition of Mindful magazine. 

If you’d like the transcription of this guided meditation, it will be online on Mindful.org next week. 

Curious about the many benefits of being a member? Learn about our new subscription tiers and join Mindful here [https://shop.mindful.org/products/annual-subscription?abtr=true&view=subscribe-digital].

Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup [http://mindful.org/signup].

Show Notes

Find more from Shelly Harrell here:

 * The Soulfulness Center [https://www.thesoulfulnesscenter.com/]
 * You can read Dr. Harrell’s story on Mindful.org [http://mindful.org], where we interviewed her for our 2025 Powerful Women of the Mindfulness Movement feature.

And more from Mindful here:

 * More episodes of 12 Minute Meditation [https://www.mindful.org/category/mindful-offerings/12-minute-podcast/]


Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org [yourwords@mindful.org].

A Meditation on the South African Greeting Sawubona with Dr. Shelly Harrell

Part 4: Equanimity - unfolds as we find a wise balance and spaciousness in the midst of this living, dying world.



This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.



In this talk, Tara explores:



   
 * A Heart Ready for Anything – Practical reflections and meditations to cultivate equanimity in relationships and daily life.
   
   
 * The Wisdom of Equanimity – How balance and spacious awareness free us from reactivity and deepen our capacity for love.
   
   
 * Equanimity as the Ground for Compassion – The role of equanimity in keeping love from contracting into attachment and compassion from turning into pity.
   
   
 * Navigating Emotional Waves – The metaphor of the ocean and waves to cultivate presence amidst life’s inevitable challenges.
   
   
 * The Shadow Side of Equanimity – How indifference can masquerade as equanimity and the importance of staying engaged with life.
   

 



Equanimity - Part 4 of Present Heart: The Universal Expressions of Love

Originally presented March 13th, 2022 as Season 9, Episode 11 ﻿Our story tonight is called Pillow Forts and Treehouses and it’s a story about a rainy afternoon tucked into a hideaway. It’s also about the big ideas of children, a bowl of pretzels and apple slices, and remembering that you are never too old to enjoy a fort. Visit moonbird.life/nothingmuchhappens to save 20% Go to Cymbiotika.com/Nothingmuch for 20% off + free shipping. Visit bioptimizers.com/nothingmuch and use code NOTHINGMUCH for 10% off any order

Pillow Forts & Tree Houses (Encore)

We arrive in presence by deepening attention in the body; relaxing and awakening through a body scan. That presence deepens as we bring our attention to the space of awareness that includes the changing flow of sounds, sensations and feelings. In that wholeness of formlessness and form, we discover our natural being - open, awake and tender.

Meditation: The Space and Aliveness of Presence (21:56 min.)

Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound effects: mythical flute, waves on shore 🪈🌊  Includes mentions of: Bodies of Water, Swimming, Children, Family, Mythology, Horses, Fantastical Creatures, Romance.  Welcome back, sleepyheads. Tonight, our series on the Olympian gods of Greek mythology continues. We'll visit Poseidon in his underwater palace and discover his strange connection with horses. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

A Dreamy Myth of Poseidon (Olympians #3)

Narrator: Jessika Downes-Gössl 🇬🇧 Writer: Ashaye Brown ✍️ Sound effects: crickets 🌾  Includes mentions of: Nostalgia, Children, Science Fiction, Memory, Sadness, Inspiration, Friendship.  Welcome back, sleepyheads. Tonight, we have a unique story where we’ll delve into the realm of memories and childhood, reminding us of the moments when we were most at peace in life before all the busyness of growing up. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Support our Sponsors Tonight's episode is sponsored by Zecliner from FlexSteel. Visit Zecliner.com today to find the perfect model for you. You deserve the Zecliner! Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Cherry Blossom Memories

The Art of Letting Go: How to Stop Resisting Life and Find Freedom In this episode, I’ll share a simple yet powerful practice to help you let go of resistance and meet life with more ease and peace. Instead of struggling against reality—wishing things were different or clinging to control—discover how to release tension and embrace the flow of life. By shifting your focus from struggle to strength, you’ll cultivate greater freedom, resilience, and inner peace. 🎧 Ready to stop fighting life and start flowing with it? Tune in now! 🌿Key Links:🔗 Melli O’Brien: https://melliobrien.com [https://melliobrien.com]🎁 Free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package [https://melliobrien.com/#deep-resilience-care-package]📖 The Book – Deep Resilience: https://melliobrien.com/deep-resilience-book [https://melliobrien.com/deep-resilience-book]

The Art of Letting Go: How to Stop Resisting Life and Find Freedom

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Mindfulness tracks to listen to throughout the day as you work, study, or commute.

Curated Podcasts

Curated wellness podcasts from around the web.

Nothing Much Happens

The Mentally Stronger Podcast

Tara Brach Podcast

Get Sleepy

Real Mindful

12 Minute Meditation

Practicing Human

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Q&A on Mental Strength

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