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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness. In today's session we're going to talk about the importance of moments of stillness. Making space in your day to be still is akin to pausing between sets at the gym. In the same way that your body needs rest between sets to show up with more energy and strength for your workout, your nervous system needs time to rest throughout your day in order to show up more fully for your life. Stopping, feeling and processing enables you to continue going, doing, and even accomplishing.
Or it just gives you space to reflect on why you're doing what you're doing and assess whether that's most in alignment with how you want to live in that moment, or more generally. A practice of stillness, such as an extended period of meditation like you're doing here or even 30 seconds here and there throughout the day of just being still ,sitting, going for a slow walk, uh, taking time to not do something, gives space for the internal agitation that we often accumulate to settle, in both your mind and in your body. And there's no shame in this non-doing as we're often convinced to perceive in our highly, you know, go-getter culture. In fact, this non-doing is the only way that we can continue doing all the, all the things that are most important to us and helping and serving all the people that we care about. So in addition to the time we'll take in a few moments to be still through meditation, see if you can periodically drop into moments of stillness throughout the day.
These are the rest periods between your reps of life. And so I hope that metaphor gives you, uh, a different way to think about moments of stillness throughout your day. Thanks so much for your practice. Then let's settle in for today's meditation.
Why You Need to Rest
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. In today's session we're going to talk about the importance of moments of stillness. Making space in your day to be still is akin to pausing between sets at the gym. In the same way that your body needs rest between sets to show up with more energy and strength for your workout, your nervous system needs time to rest throughout your day in order to show up more fully for your life. Stopping, feeling and processing enables you to continue going, doing, and even accomplishing.
Or it just gives you space to reflect on why you're doing what you're doing and assess whether that's most in alignment with how you want to live in that moment, or more generally. A practice of stillness, such as an extended period of meditation like you're doing here or even 30 seconds here and there throughout the day of just being still ,sitting, going for a slow walk, uh, taking time to not do something, gives space for the internal agitation that we often accumulate to settle, in both your mind and in your body. And there's no shame in this non-doing as we're often convinced to perceive in our highly, you know, go-getter culture. In fact, this non-doing is the only way that we can continue doing all the, all the things that are most important to us and helping and serving all the people that we care about. So in addition to the time we'll take in a few moments to be still through meditation, see if you can periodically drop into moments of stillness throughout the day.
These are the rest periods between your reps of life. And so I hope that metaphor gives you, uh, a different way to think about moments of stillness throughout your day. Thanks so much for your practice. Then let's settle in for today's meditation.
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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