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How to Meditate: Meditation 101 for Beginners

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Mindfulness.com is much more than a meditation app. We’re like a good friend who walks by your side, and who also happens to be a world leading mindfulness coach.

Every day you'll receive a short personalised video message and meditation from a trusted teacher. This way, you'll get bite-sized stories and teachings designed to inspire, motivate and bring more mindfulness into your day. Not only will you get daily coaching, but you'll also gain access to a library of in-depth talks, meditations and courses to dive into whenever you like. It's all been designed to fit into your day-to-day hustle - like the Netflix for your wellbeing.

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  • Personalized daily video coaching
  • A new meditation every day
  • Access 100s of guided meditations, courses and talks
  • The world's most trusted teachers

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We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

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  • Over 1,800 meditations, sleep, calm music, nature scapes, and more
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One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.

  • 2000+ Guided Meditations
  • Courses from world-class teachers
  • Resources for Stress + Anxiety
  • Breathing exercises, gratitude practices, relaxation techniques
  • Sleep meditations, playlists, stories
  • Mindful talks, podcasts, music, nature sounds