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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about the idea of working hard and hustling toward that which you're interested in. Now, sometimes within the space of mindfulness, we might think that working hard or hustling toward our goals, there some sort of conflict there. But hustling can be really important. It's how we get things done, how we change and grow.
But I think knowing why you're hustling is more important because many of us hustle and work hard out of habit, not out of alignment. And it's important to periodically ask yourself, what am I working toward? Why is it important? How will I know when I've attained it? What am I giving up along the way? And am I okay with that? When you work through these questions, it helps you reorient toward what you're working toward, why you're working toward it, all the things that you might have to give up along the way, and really making sure that feels in alignment for you. So as you head into the rest of your week and into today, take some time to reflect on what you're working toward and why. Working hard is great, but many times it's just driven by patterns of conditioning that are not aligned with who we currently are or who we're trying to become. And the questions I've shared here can help you gain more self-awareness about why you're doing what you're doing and whether or not it's what you want to continue doing.
So the key takeaway here is that working hard can be really important, but notice, is it out of habit or is it out of alignment. And what might you need to do or change to bring it back into alignment? Thank you for your practice. Let's settle in for today's meditation.
To Hustle or Not to Hustle
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about the idea of working hard and hustling toward that which you're interested in. Now, sometimes within the space of mindfulness, we might think that working hard or hustling toward our goals, there some sort of conflict there. But hustling can be really important. It's how we get things done, how we change and grow.
But I think knowing why you're hustling is more important because many of us hustle and work hard out of habit, not out of alignment. And it's important to periodically ask yourself, what am I working toward? Why is it important? How will I know when I've attained it? What am I giving up along the way? And am I okay with that? When you work through these questions, it helps you reorient toward what you're working toward, why you're working toward it, all the things that you might have to give up along the way, and really making sure that feels in alignment for you. So as you head into the rest of your week and into today, take some time to reflect on what you're working toward and why. Working hard is great, but many times it's just driven by patterns of conditioning that are not aligned with who we currently are or who we're trying to become. And the questions I've shared here can help you gain more self-awareness about why you're doing what you're doing and whether or not it's what you want to continue doing.
So the key takeaway here is that working hard can be really important, but notice, is it out of habit or is it out of alignment. And what might you need to do or change to bring it back into alignment? Thank you for your practice. Let's settle in for today's meditation.
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- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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