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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hey, welcome back to your Daily Mindfulness. In this session, we're going to discuss a cognitive reframing tool based in the practice of cognitive behavioral therapy that integrates nicely with the practice of mindfulness. It's called the ABC model. ABC is an acronym and it stands for activating event, A, belief, B and consequence, C. A B C, and these three things work in sequence.
We experience an activating event, which can be anything, but let's just say it's something painful, like a relationship breakup. We then have a belief about that event. Perhaps, of course, this would happen. I'm not lovable. And then that belief creates a consequence which could be sadness, isolating ourselves, or spending a week on the couch, eating potato chips.
Not that I've ever done that or anything. This motto can be applied to nearly any event in your life, bad or good. Something happens, we have a belief about what that means and that belief will condition a follow-up thought, an emotion or a behavior. What's key about this model is that we can't do much about the activating events. These are mostly out of our control and we can't do much about the consequence.
But what we can do is work with the belief about the activating event, which then changes the consequence. So as you go about your day, see if you can notice this ABC sequence arising for you. And if certain activating events are creating a consequence that's causing you more suffering, you can practice working with the belief, which may include noticing it with mindful awareness, not taking it so seriously, and then asking what might a different belief be and see how that impacts how you feel about yourself and the event. As always, thank you for your practice. I'll talk to you in the meditation.
Take care.
The ABC Model
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hey, welcome back to your Daily Mindfulness. In this session, we're going to discuss a cognitive reframing tool based in the practice of cognitive behavioral therapy that integrates nicely with the practice of mindfulness. It's called the ABC model. ABC is an acronym and it stands for activating event, A, belief, B and consequence, C. A B C, and these three things work in sequence.
We experience an activating event, which can be anything, but let's just say it's something painful, like a relationship breakup. We then have a belief about that event. Perhaps, of course, this would happen. I'm not lovable. And then that belief creates a consequence which could be sadness, isolating ourselves, or spending a week on the couch, eating potato chips.
Not that I've ever done that or anything. This motto can be applied to nearly any event in your life, bad or good. Something happens, we have a belief about what that means and that belief will condition a follow-up thought, an emotion or a behavior. What's key about this model is that we can't do much about the activating events. These are mostly out of our control and we can't do much about the consequence.
But what we can do is work with the belief about the activating event, which then changes the consequence. So as you go about your day, see if you can notice this ABC sequence arising for you. And if certain activating events are creating a consequence that's causing you more suffering, you can practice working with the belief, which may include noticing it with mindful awareness, not taking it so seriously, and then asking what might a different belief be and see how that impacts how you feel about yourself and the event. As always, thank you for your practice. I'll talk to you in the meditation.
Take care.
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Melli has a beautiful way of guiding and reminding us of the stillness within.
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I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
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Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
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- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
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A necessary tool for those who feel lost.
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I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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