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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about taking time to heal. So it's my belief that many people who think they need help in their healing journey often just need more time and space. As a mindfulness teacher, I work with many people who have gone through recent difficult events. And there's often this feeling that they need to get through the experience to, to process, heal and move forward.
More often than not though, with the exception of, of certain traumas, they just need to give themselves space to, to feel what they're feeling. And to give it time. This is not to say help isn't useful. It's more of an acknowledgement that much of that help, including a lot of what we're doing here, isn't to do some sort of special healing or strategy, but to encourage a person to feel what they're feeling and to trust that in time there will be processing and integration. This is really at the heart of our meditation practice.
You're receiving guidance from us and that is a form of help, but it's reconnecting you to your own wisdom, your own capacity to make space for your experience and to understand your experience. Of course, there are many scenarios where therapeutic modalities are incredibly important, but for many acute events that involve grief, transition, sadness, confusion, a, a massive part of that is just giving yourself permission to feel and time to process. Our emotional immune system is surprisingly resilient if we just give it the space and the time to take care of us. So I hope this gives you something to think about in your journey and anyone else who you might know is going through something difficult. Thanks for your practice.
Let's settle in for today's meditation.
Taking Time To Heal
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about taking time to heal. So it's my belief that many people who think they need help in their healing journey often just need more time and space. As a mindfulness teacher, I work with many people who have gone through recent difficult events. And there's often this feeling that they need to get through the experience to, to process, heal and move forward.
More often than not though, with the exception of, of certain traumas, they just need to give themselves space to, to feel what they're feeling. And to give it time. This is not to say help isn't useful. It's more of an acknowledgement that much of that help, including a lot of what we're doing here, isn't to do some sort of special healing or strategy, but to encourage a person to feel what they're feeling and to trust that in time there will be processing and integration. This is really at the heart of our meditation practice.
You're receiving guidance from us and that is a form of help, but it's reconnecting you to your own wisdom, your own capacity to make space for your experience and to understand your experience. Of course, there are many scenarios where therapeutic modalities are incredibly important, but for many acute events that involve grief, transition, sadness, confusion, a, a massive part of that is just giving yourself permission to feel and time to process. Our emotional immune system is surprisingly resilient if we just give it the space and the time to take care of us. So I hope this gives you something to think about in your journey and anyone else who you might know is going through something difficult. Thanks for your practice.
Let's settle in for today's meditation.
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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