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Taking Time To Heal

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:

Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about taking time to heal. So it's my belief that many people who think they need help in their healing journey often just need more time and space. As a mindfulness teacher, I work with many people who have gone through recent difficult events. And there's often this feeling that they need to get through the experience to, to process, heal and move forward.

More often than not though, with the exception of, of certain traumas, they just need to give themselves space to, to feel what they're feeling. And to give it time. This is not to say help isn't useful. It's more of an acknowledgement that much of that help, including a lot of what we're doing here, isn't to do some sort of special healing or strategy, but to encourage a person to feel what they're feeling and to trust that in time there will be processing and integration. This is really at the heart of our meditation practice.

You're receiving guidance from us and that is a form of help, but it's reconnecting you to your own wisdom, your own capacity to make space for your experience and to understand your experience. Of course, there are many scenarios where therapeutic modalities are incredibly important, but for many acute events that involve grief, transition, sadness, confusion, a, a massive part of that is just giving yourself permission to feel and time to process. Our emotional immune system is surprisingly resilient if we just give it the space and the time to take care of us. So I hope this gives you something to think about in your journey and anyone else who you might know is going through something difficult. Thanks for your practice.

Let's settle in for today's meditation.

Cory Muscara

4.8

Taking Time To Heal

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:

Duration

Your default time is based on your progress and is changed automatically as you practice.

Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about taking time to heal. So it's my belief that many people who think they need help in their healing journey often just need more time and space. As a mindfulness teacher, I work with many people who have gone through recent difficult events. And there's often this feeling that they need to get through the experience to, to process, heal and move forward.

More often than not though, with the exception of, of certain traumas, they just need to give themselves space to, to feel what they're feeling. And to give it time. This is not to say help isn't useful. It's more of an acknowledgement that much of that help, including a lot of what we're doing here, isn't to do some sort of special healing or strategy, but to encourage a person to feel what they're feeling and to trust that in time there will be processing and integration. This is really at the heart of our meditation practice.

You're receiving guidance from us and that is a form of help, but it's reconnecting you to your own wisdom, your own capacity to make space for your experience and to understand your experience. Of course, there are many scenarios where therapeutic modalities are incredibly important, but for many acute events that involve grief, transition, sadness, confusion, a, a massive part of that is just giving yourself permission to feel and time to process. Our emotional immune system is surprisingly resilient if we just give it the space and the time to take care of us. So I hope this gives you something to think about in your journey and anyone else who you might know is going through something difficult. Thanks for your practice.

Let's settle in for today's meditation.

Cory Muscara

4.8

Duration

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