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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about letting go. And specifically, I want to share that it's okay to let go and not know what will come next. Often our biggest fear with letting go is not knowing what's on the other side. That's okay.
Sometimes we have a sense of what will be there, what we're moving toward, but other times we don't. And we just need to trust the internal wisdom that says something needs to shift, something needs to be released. You can let that be enough to guide you into the next mysterious unfolding of your life. It's true that the mind will tend to move away from fear. And so if it perceives that the letting go will have something uncomfortable on the other side, or even just the discomfort of the mystery of what could be there, it may continue to hold on.
But I think the more we get familiar and trust that internal instinct, that internal wisdom that says this isn't right. I can't continue to hold on in this way. I can't continue to stay here in this job, in this relationship, in this location, we start to feel more inspired by living in alignment with that. And that becomes enough. What unfolds again, is it's not really our business.
Our business is to align with what is true right now. And to be uncompromising in our commitment to that. That is our compass for how to live our life. So if you're in a place right now where there's some big decisions you need to make, and there's some fear of letting go because you don't know what's on the other side, I just offer you the perspective that, that that's okay. And the inner wisdom that's saying that this can't be the way it is right now can be enough.
And to trust that process. Thank you for your practice. Let's settle in for today's meditation.
Our Biggest Fear When Letting Go
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about letting go. And specifically, I want to share that it's okay to let go and not know what will come next. Often our biggest fear with letting go is not knowing what's on the other side. That's okay.
Sometimes we have a sense of what will be there, what we're moving toward, but other times we don't. And we just need to trust the internal wisdom that says something needs to shift, something needs to be released. You can let that be enough to guide you into the next mysterious unfolding of your life. It's true that the mind will tend to move away from fear. And so if it perceives that the letting go will have something uncomfortable on the other side, or even just the discomfort of the mystery of what could be there, it may continue to hold on.
But I think the more we get familiar and trust that internal instinct, that internal wisdom that says this isn't right. I can't continue to hold on in this way. I can't continue to stay here in this job, in this relationship, in this location, we start to feel more inspired by living in alignment with that. And that becomes enough. What unfolds again, is it's not really our business.
Our business is to align with what is true right now. And to be uncompromising in our commitment to that. That is our compass for how to live our life. So if you're in a place right now where there's some big decisions you need to make, and there's some fear of letting go because you don't know what's on the other side, I just offer you the perspective that, that that's okay. And the inner wisdom that's saying that this can't be the way it is right now can be enough.
And to trust that process. Thank you for your practice. Let's settle in for today's meditation.
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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