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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about how to create positive change without hating yourself. There are a number of people who shame themselves into making personal changes - better eating, exercise, personal development. And to be honest, it can work sometimes. But in my experience, it's incomplete and at best leads to a superficial kind of self love, that is a self-love or appreciation that's contingent upon meeting your own self imposed standards or culturally imposed standards for who you should be.
But from the meditative perspective, the you that is most deep and most true is independent of what you do, how you look, how you behave. And so the journey of loving and accepting yourself can happen at any stage of your growth, even if you're unsatisfied with certain aspects of your life. But something special happens when we love ourselves on the deepest of levels. We become intrinsically motivated to take care of ourselves and make meaningful changes in our life. In fact, it's usually self hate that keeps us stuck in the toxic patterns that we most want to change in the first place.
Carl Rogers famously said, "It wasn't until I accepted myself just as I was in this moment that I was free to change." So the point is, yeah, aiming yourself into change. Ken work, there are endless examples of it, but loving yourself into change works too, and it's much more nourishing and sustainable. And if you find that your desire to change falls away after you start appreciating yourself, then maybe that change wasn't as important as you thought it was. Thank you for your practice. Let's settle into the meditation.
Making Positive Change
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about how to create positive change without hating yourself. There are a number of people who shame themselves into making personal changes - better eating, exercise, personal development. And to be honest, it can work sometimes. But in my experience, it's incomplete and at best leads to a superficial kind of self love, that is a self-love or appreciation that's contingent upon meeting your own self imposed standards or culturally imposed standards for who you should be.
But from the meditative perspective, the you that is most deep and most true is independent of what you do, how you look, how you behave. And so the journey of loving and accepting yourself can happen at any stage of your growth, even if you're unsatisfied with certain aspects of your life. But something special happens when we love ourselves on the deepest of levels. We become intrinsically motivated to take care of ourselves and make meaningful changes in our life. In fact, it's usually self hate that keeps us stuck in the toxic patterns that we most want to change in the first place.
Carl Rogers famously said, "It wasn't until I accepted myself just as I was in this moment that I was free to change." So the point is, yeah, aiming yourself into change. Ken work, there are endless examples of it, but loving yourself into change works too, and it's much more nourishing and sustainable. And if you find that your desire to change falls away after you start appreciating yourself, then maybe that change wasn't as important as you thought it was. Thank you for your practice. Let's settle into the meditation.
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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