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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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Long-Term Benefits of Meditation
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Hi, welcome back to your Daily Mindfulness. In today's session, I want to talk about how meditation conditions experiences that we really like. So it's not uncommon to have spontaneous experiences of openness, of compassion, love, freedom, selflessness, and ease. Most people can associate into moments, often many moments throughout their life, where they've had these experiences. And when it comes to meditation, often what we're experiencing during it is not something that's totally unfamiliar to us.
We've all experienced moments of peace. We've all experienced moments of openness. We've all experienced moments of connection. So it's not like it's taking us into this hidden room where we get to touch into a sensory experience we've never had before. But what it is doing that's important to keep in mind, is it's conditioning these experiences more into our beings so they become a more natural expression of who we are in the world.
And I think that's important to keep in mind because sometimes meditation can feel mundane or it can feel like, well, you know what? I get this experience when I go out in nature or I connect with a friend or I have my first sip of caffeine and I feel a little bit more open and energized and good. It's like, yes, we can experience a lot of those moments throughout the day in different ways, often in relationship to certain things that are arising. But if we want to feel that more organically and we want our expression to be one of openness, compassion and love that can be consistent in a way that's less dependent on the variables or there are certain triggers around us throughout the day, that's where meditation practice comes in. And it's conditioning these experiences into our beings so they do become an organic expression of who we are. So hopefully just serving as a little bit more motivation as you continue on your meditation practice.
Know that this is deep work, and it's one of the reasons why I like to thank you for your practice for doing it. Let's settle in for today's meditation.
Cory Muscara
4.7Long-Term Benefits of Meditation
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, I want to talk about how meditation conditions experiences that we really like. So it's not uncommon to have spontaneous experiences of openness, of compassion, love, freedom, selflessness, and ease. Most people can associate into moments, often many moments throughout their life, where they've had these experiences. And when it comes to meditation, often what we're experiencing during it is not something that's totally unfamiliar to us.
We've all experienced moments of peace. We've all experienced moments of openness. We've all experienced moments of connection. So it's not like it's taking us into this hidden room where we get to touch into a sensory experience we've never had before. But what it is doing that's important to keep in mind, is it's conditioning these experiences more into our beings so they become a more natural expression of who we are in the world.
And I think that's important to keep in mind because sometimes meditation can feel mundane or it can feel like, well, you know what? I get this experience when I go out in nature or I connect with a friend or I have my first sip of caffeine and I feel a little bit more open and energized and good. It's like, yes, we can experience a lot of those moments throughout the day in different ways, often in relationship to certain things that are arising. But if we want to feel that more organically and we want our expression to be one of openness, compassion and love that can be consistent in a way that's less dependent on the variables or there are certain triggers around us throughout the day, that's where meditation practice comes in. And it's conditioning these experiences into our beings so they do become an organic expression of who we are. So hopefully just serving as a little bit more motivation as you continue on your meditation practice.
Know that this is deep work, and it's one of the reasons why I like to thank you for your practice for doing it. Let's settle in for today's meditation.
Cory Muscara
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
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Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
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Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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