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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to your Daily Mindfulness. In today's session, I want to talk about the process of integrating feedback. So I've talked about this in past daily mindfulness sessions, which is that we are humans living among other humans. And because of that, it is important that we're hearing perspectives from those around us. Then that often helps us figure out what our own foggy spots are and what we're not seeing in ourselves and patterns that we're not aware of.
We often need that feedback to see that more clearly. And it's an important part of our growth. But it's also important to remember that just because someone gives you feedback doesn't mean you need to accept it as truth. And a lot of people have different ideas around what you should do and who you should be. And if we were to take all of that, well, then we're no longer orienting to any sort of internal mechanism of who we are and how we want to respond to the world.
So integrating feedback requires the humility to recognize that you don't know everything and the self-worth to remember that you do know many things. And striking this balance allows us to interact with the information that's coming us, coming at us in a way that we can listen to it, but then choose to adopt it if it makes sense to where we are at this point in time. So as you are navigating your own self and your own needs in a world of others with needs, see if you can hold this perspective. Specifically, that can I have the humility to recognize that I don't know everything, but also the self-worth to remember that I do know many things. Thank you for your practice.
Let's settle in for today's meditation.
Integrating Feedback
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, I want to talk about the process of integrating feedback. So I've talked about this in past daily mindfulness sessions, which is that we are humans living among other humans. And because of that, it is important that we're hearing perspectives from those around us. Then that often helps us figure out what our own foggy spots are and what we're not seeing in ourselves and patterns that we're not aware of.
We often need that feedback to see that more clearly. And it's an important part of our growth. But it's also important to remember that just because someone gives you feedback doesn't mean you need to accept it as truth. And a lot of people have different ideas around what you should do and who you should be. And if we were to take all of that, well, then we're no longer orienting to any sort of internal mechanism of who we are and how we want to respond to the world.
So integrating feedback requires the humility to recognize that you don't know everything and the self-worth to remember that you do know many things. And striking this balance allows us to interact with the information that's coming us, coming at us in a way that we can listen to it, but then choose to adopt it if it makes sense to where we are at this point in time. So as you are navigating your own self and your own needs in a world of others with needs, see if you can hold this perspective. Specifically, that can I have the humility to recognize that I don't know everything, but also the self-worth to remember that I do know many things. Thank you for your practice.
Let's settle in for today's meditation.
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Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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