Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Try free for 7 days.
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
00:00
00:00
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hey, welcome back to your Daily Mindfulness. Today, we're going to talk about holding on and letting go. There's a story about how hunters used to catch monkeys in India. It's kind of a sad story. They would cut a coconut in half, hollow out one side and drill a hole in the center that was just big enough for the monkey to put its hand through.
After this, they drill two smaller holes on each side of the coconut, pass a wire through and secure the coconut to the base of a tree with the banana underneath. Then they hide. A short while later, a monkey smells the banana, comes down the tree and reaches its hand into the coconut to grab the banana. But the hole is just big enough for the monkey to put its hand through, not to pull it out with the banana in hand. So what happens? The monkey pulls and pulls, but can't get the banana through.
This is where the poachers come in. They see the, the monkey struggling. They start walking toward it. The monkey sees the poachers. Pulling, pulling, pulling.
Poachers come closer. Eventually all they need to do is pick the monkey up. All the while, the monkey completely blind to the fact that holding onto the banana is the very thing that leads to its own demise. So, I'm curious, what things in your life are you holding onto that are no longer serving you in a positive way, that may actually be causing you more suffering? Is it a past relationship and wanting to get back to that feeling you had with someone? Or is it an identity you once had? A way of being in the world or a job title that created a sense of ego or sense of self that you're trying to recreate, but it's actually getting in the way of you evolving into the person you can become? A lot of times, you know, it's natural for the mind to hold onto the things it wants. But if we don't pay careful enough attention, we miss that, that holding on is actually getting in the way of the happiness we could be experiencing.
So as you go throughout your day to day and beyond, see if you can notice where this might be coming up for you. Where are you still grasping at things, things that aren't actually here anymore, but you're trying to recreate for a sense of happiness or wellbeing? And what would it be like to practice letting go of some of those so that you can evolve into the person you are trying to become. Try this out. Thank you for your practice. And we'll talk to you soon.
Until then, take care.
How to Let Go
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hey, welcome back to your Daily Mindfulness. Today, we're going to talk about holding on and letting go. There's a story about how hunters used to catch monkeys in India. It's kind of a sad story. They would cut a coconut in half, hollow out one side and drill a hole in the center that was just big enough for the monkey to put its hand through.
After this, they drill two smaller holes on each side of the coconut, pass a wire through and secure the coconut to the base of a tree with the banana underneath. Then they hide. A short while later, a monkey smells the banana, comes down the tree and reaches its hand into the coconut to grab the banana. But the hole is just big enough for the monkey to put its hand through, not to pull it out with the banana in hand. So what happens? The monkey pulls and pulls, but can't get the banana through.
This is where the poachers come in. They see the, the monkey struggling. They start walking toward it. The monkey sees the poachers. Pulling, pulling, pulling.
Poachers come closer. Eventually all they need to do is pick the monkey up. All the while, the monkey completely blind to the fact that holding onto the banana is the very thing that leads to its own demise. So, I'm curious, what things in your life are you holding onto that are no longer serving you in a positive way, that may actually be causing you more suffering? Is it a past relationship and wanting to get back to that feeling you had with someone? Or is it an identity you once had? A way of being in the world or a job title that created a sense of ego or sense of self that you're trying to recreate, but it's actually getting in the way of you evolving into the person you can become? A lot of times, you know, it's natural for the mind to hold onto the things it wants. But if we don't pay careful enough attention, we miss that, that holding on is actually getting in the way of the happiness we could be experiencing.
So as you go throughout your day to day and beyond, see if you can notice where this might be coming up for you. Where are you still grasping at things, things that aren't actually here anymore, but you're trying to recreate for a sense of happiness or wellbeing? And what would it be like to practice letting go of some of those so that you can evolve into the person you are trying to become. Try this out. Thank you for your practice. And we'll talk to you soon.
Until then, take care.
Duration
Play in-app
Scan the following QR code with your camera app to open it on our mobile app
Get Unlimited Access
A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.
Email Missing
We couldn’t detect your email with the SSO provider you have selected.We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Private Browsing
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Annual membership
$0
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Thank you for joining us
Dive into the full library and enjoy all it has to offer!
Claim your free access
Create a mindfulness account and we’ll unlock this premium session in your account forever.
7-Days free trial, cancel anytime.
Complete a few quick questions to make your own personalized mindfulness plan.
Sign up or login to your mindfulness account to proceed.
Sign up or login to your mindfulness account to proceed.
Mindfulness
One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.