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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome back to your Daily Mindfulness. In today's session, we're going to talk about the relationship between mindfulness and the future. Many people perceive being mindful as not caring about the past or not caring about the future. This is understandable as mindfulness does emphasize connecting to your present moment experience. And so we would perceive it as having less concern for things like the future of the past, or even dismissing them.
But being mindful is not about neglecting the future. It's about recognizing that any positive change to the future can only happen by taking care of the present. Personally, I believe it's really important for us to look at our inner and outer reality and then ask, what could be improved? How can we grow? What important changes need to be made? And then use this future orientation to inspire how we live in the present. And most mindfulness teachers I know will, will feel this way as well. This does get tricky, of course.
You know, you might ask questions like, well, how much do I, I think about where I'm going versus what I'm doing right now? And, you know, what's the balance between embracing the moment as it is, and using my dissatisfaction with the moment as fuel for growth? These kinds of questions are highly nuanced and would be a lot to address in one Daily Mindfulness. But to simplify the complexity, I'd say we can use our mindfulness practice to recognize that thoughts about the future are happening in the present moment. And we can switch between different strategies for using our mind. One could be imagining a potential future present moment that's different from what is currently here, that would be happening in the present moment. Another could be engaging in our present moment life in service of this inspiring future moment.
So still happening in the present moment. And another could be just embracing and being with our life right now, without any agenda, uh, trying to make it different. And of course this can, and often does catalyze change regardless. And so that's happening in the present moment. So there are so many ways to interact with your present moment experience.
And I believe having a number of different skillsets is deeply valuable for living a good life beyond just simply be in the moment. I've personally found mindfulness to be a powerful way for me to more clearly see the many layers of what is happening in any given moment. This can include different thoughts, emotions, deep beliefs, uh, another person's experience if I'm in conversation with them, different triggers, defensiveness that can arise. And then to use the awareness of these things, that heightened attunement to, to make more well-rounded and informed decisions for how to navigate my life. So I hope this helps you better understand how being in the present moment can inform your future aspirations and just how you interact with the world altogether.
Thank you for your practice and let's settle in for today's meditation.
How the Present Impacts the Future
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome back to your Daily Mindfulness. In today's session, we're going to talk about the relationship between mindfulness and the future. Many people perceive being mindful as not caring about the past or not caring about the future. This is understandable as mindfulness does emphasize connecting to your present moment experience. And so we would perceive it as having less concern for things like the future of the past, or even dismissing them.
But being mindful is not about neglecting the future. It's about recognizing that any positive change to the future can only happen by taking care of the present. Personally, I believe it's really important for us to look at our inner and outer reality and then ask, what could be improved? How can we grow? What important changes need to be made? And then use this future orientation to inspire how we live in the present. And most mindfulness teachers I know will, will feel this way as well. This does get tricky, of course.
You know, you might ask questions like, well, how much do I, I think about where I'm going versus what I'm doing right now? And, you know, what's the balance between embracing the moment as it is, and using my dissatisfaction with the moment as fuel for growth? These kinds of questions are highly nuanced and would be a lot to address in one Daily Mindfulness. But to simplify the complexity, I'd say we can use our mindfulness practice to recognize that thoughts about the future are happening in the present moment. And we can switch between different strategies for using our mind. One could be imagining a potential future present moment that's different from what is currently here, that would be happening in the present moment. Another could be engaging in our present moment life in service of this inspiring future moment.
So still happening in the present moment. And another could be just embracing and being with our life right now, without any agenda, uh, trying to make it different. And of course this can, and often does catalyze change regardless. And so that's happening in the present moment. So there are so many ways to interact with your present moment experience.
And I believe having a number of different skillsets is deeply valuable for living a good life beyond just simply be in the moment. I've personally found mindfulness to be a powerful way for me to more clearly see the many layers of what is happening in any given moment. This can include different thoughts, emotions, deep beliefs, uh, another person's experience if I'm in conversation with them, different triggers, defensiveness that can arise. And then to use the awareness of these things, that heightened attunement to, to make more well-rounded and informed decisions for how to navigate my life. So I hope this helps you better understand how being in the present moment can inform your future aspirations and just how you interact with the world altogether.
Thank you for your practice and let's settle in for today's meditation.
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Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
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A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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