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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hey, welcome back to your Daily Mindfulness. In today's session, we're going to discuss a simple technique, an acronym, that you can use to practice better self-care and not get caught up in reactive tendencies. So have you ever had the experience where something just feels off in the moment? You say something you wish you didn't say, you do something you wish you didn't do. Maybe you're just caught up in a reactive way of being that doesn't feel like your normal self. We could chalk this up to moodiness or situational variables, but a lot of times that reactivity can come from some basic needs that aren't being met.
And one way we can help with this is through the acronym, HALT. H-A-L-T, which represents four things that we can make sure we're addressing throughout the day. So we're going to go through it one by one. The first letter is H which stands for hunger. Now part of this is physical hunger, and I think we're all familiar with the crankiness that can come when we haven't eaten in a while.
It makes us more edgy, cranky, or the popular hangry. But hunger can also refer to an emotional hunger. Perhaps a hunger to fulfill a sense of purpose or be able to express yourself or even a hunger to accomplish something. All of these things can be a form of hunger as well, that when not met often create a subconscious feeling of not being in balance with ourselves. So the first is hunger and making sure we're attuned to that.
Next is A, which stands for anger. Am I angry right now? It's a very normal experience. But again, sometimes in the rush of the day, we don't realize the pent up anger that we might be holding or something that was unresolved from earlier in the day, the week before, or even months before. So periodically checking in to see, is there something I'm angry about that hasn't been fully able to surface or be processed that's coming up in a, an unhealthy way. And this is something we can address by either having a conversation with someone, making space for it in our awareness, or maybe feeling it in a meditation practice so it can start to release.
So those are the first two hunger anger. The L stands for loneliness. Am I lonely right now? Have I been isolated all day or a whole week? I know I'm certainly susceptible to this in my work. I enjoy my alone time, but sometimes I can push it too far and then start to feel off or unfulfilled. And it's mainly because I just need to connect with other people.
Friends, a phone call or even go to a coffee shop and see strangers. So checking in. Am I lonely right now? Do I need connection? And lastly, we have T which stands for, am I tired. This might be the one where all most familiar with as a basic need that often gets neglected. But it's quite possible that you're feeling off or reactive in some way, not because there's anything wrong with you, but simply because you're exhausted.
Perhaps you need a nap or you need to prioritize your, your sleep. We're so used to pushing through our fatigue that we often forget how important it is for our emotional wellbeing to have a full night's sleep and to be well rested. So to recap, HALT helps us connect to four things. Am I hungry? Am I angry? Am I lonely? And am I tired? And as you go throughout your day, and at times when you might feel a little bit off, see if you can come back to this as a way to check in with yourself and practice some more self-care. As always have fun with it.
Thank you for your practice. And I'll talk to you soon. Take care.
HALT: A Practice for Self-Care
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hey, welcome back to your Daily Mindfulness. In today's session, we're going to discuss a simple technique, an acronym, that you can use to practice better self-care and not get caught up in reactive tendencies. So have you ever had the experience where something just feels off in the moment? You say something you wish you didn't say, you do something you wish you didn't do. Maybe you're just caught up in a reactive way of being that doesn't feel like your normal self. We could chalk this up to moodiness or situational variables, but a lot of times that reactivity can come from some basic needs that aren't being met.
And one way we can help with this is through the acronym, HALT. H-A-L-T, which represents four things that we can make sure we're addressing throughout the day. So we're going to go through it one by one. The first letter is H which stands for hunger. Now part of this is physical hunger, and I think we're all familiar with the crankiness that can come when we haven't eaten in a while.
It makes us more edgy, cranky, or the popular hangry. But hunger can also refer to an emotional hunger. Perhaps a hunger to fulfill a sense of purpose or be able to express yourself or even a hunger to accomplish something. All of these things can be a form of hunger as well, that when not met often create a subconscious feeling of not being in balance with ourselves. So the first is hunger and making sure we're attuned to that.
Next is A, which stands for anger. Am I angry right now? It's a very normal experience. But again, sometimes in the rush of the day, we don't realize the pent up anger that we might be holding or something that was unresolved from earlier in the day, the week before, or even months before. So periodically checking in to see, is there something I'm angry about that hasn't been fully able to surface or be processed that's coming up in a, an unhealthy way. And this is something we can address by either having a conversation with someone, making space for it in our awareness, or maybe feeling it in a meditation practice so it can start to release.
So those are the first two hunger anger. The L stands for loneliness. Am I lonely right now? Have I been isolated all day or a whole week? I know I'm certainly susceptible to this in my work. I enjoy my alone time, but sometimes I can push it too far and then start to feel off or unfulfilled. And it's mainly because I just need to connect with other people.
Friends, a phone call or even go to a coffee shop and see strangers. So checking in. Am I lonely right now? Do I need connection? And lastly, we have T which stands for, am I tired. This might be the one where all most familiar with as a basic need that often gets neglected. But it's quite possible that you're feeling off or reactive in some way, not because there's anything wrong with you, but simply because you're exhausted.
Perhaps you need a nap or you need to prioritize your, your sleep. We're so used to pushing through our fatigue that we often forget how important it is for our emotional wellbeing to have a full night's sleep and to be well rested. So to recap, HALT helps us connect to four things. Am I hungry? Am I angry? Am I lonely? And am I tired? And as you go throughout your day, and at times when you might feel a little bit off, see if you can come back to this as a way to check in with yourself and practice some more self-care. As always have fun with it.
Thank you for your practice. And I'll talk to you soon. Take care.
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I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
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I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
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Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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