Try free for 7 days.

Mindfulness.com
Meditation
See all Meditation

Browse

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
Community

Already have an account?

Sign in

00:00

00:00

Ground and Release

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:

Hi, welcome back to your Daily Mindfulness. In today's session, we're just going to do a short practice that you can use to reground before proceeding into other moments of your day. So I'm not sure what time you're listening to this. It may be the morning, the afternoon or the evening. But let's just take a moment to stop and be still.

And see if you can feel that the momentum of the day washing through you. You know, the momentum of the day, right? That feeling of previous moments sort of pushing us into the next moment. It's one of the things that can keep us very future oriented and on this, what can feel like a treadmill, just going, going, going. So just notice if there's a sense of that for you right now. You don't need to stop it or clear it, but just see if you could create space for that to wash through you rather than pushing you into the next moment.

And as you start to feel into this, you're welcome to close your eyes or keep them open. Just see if you can feel a sense of your inner ground, that part of you that is steady and centered, amidst the chaos and momentum of your life. Recognizing that in this moment, there's nowhere else you need to be, no problems you need to solve. And no better version of yourself. You need to become.

And just let your attention rest here in the present moment. Noticing sounds. Maybe feeling a sense of your body on the surface beneath you. And if your eyes are closed, you can let them open again. So this simple practice is something you can do many times throughout the day.

I tend to like to stop and feel that momentum that's moving through me, and that's the primary practice here. Just taking a moment to be still and noticing how much we can be caught in the flow of our life without even realizing it. And there's something powerful to not having to stop that or change that, but just let it wash through you, almost like an energy moving through you or a gust of wind moving through a clear screen. When we give it the space to move through us, we can actually start to drop beneath it, find a deeper rest and reconnect to a sense of presence in this moment. So try this out throughout the day and maybe throughout the week.

Thank you for your practice. And we'll settle into some more practice for today's meditation.

Cory Muscara

4.7

Ground and Release

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:

Duration

Your default time is based on your progress and is changed automatically as you practice.

Hi, welcome back to your Daily Mindfulness. In today's session, we're just going to do a short practice that you can use to reground before proceeding into other moments of your day. So I'm not sure what time you're listening to this. It may be the morning, the afternoon or the evening. But let's just take a moment to stop and be still.

And see if you can feel that the momentum of the day washing through you. You know, the momentum of the day, right? That feeling of previous moments sort of pushing us into the next moment. It's one of the things that can keep us very future oriented and on this, what can feel like a treadmill, just going, going, going. So just notice if there's a sense of that for you right now. You don't need to stop it or clear it, but just see if you could create space for that to wash through you rather than pushing you into the next moment.

And as you start to feel into this, you're welcome to close your eyes or keep them open. Just see if you can feel a sense of your inner ground, that part of you that is steady and centered, amidst the chaos and momentum of your life. Recognizing that in this moment, there's nowhere else you need to be, no problems you need to solve. And no better version of yourself. You need to become.

And just let your attention rest here in the present moment. Noticing sounds. Maybe feeling a sense of your body on the surface beneath you. And if your eyes are closed, you can let them open again. So this simple practice is something you can do many times throughout the day.

I tend to like to stop and feel that momentum that's moving through me, and that's the primary practice here. Just taking a moment to be still and noticing how much we can be caught in the flow of our life without even realizing it. And there's something powerful to not having to stop that or change that, but just let it wash through you, almost like an energy moving through you or a gust of wind moving through a clear screen. When we give it the space to move through us, we can actually start to drop beneath it, find a deeper rest and reconnect to a sense of presence in this moment. So try this out throughout the day and maybe throughout the week.

Thank you for your practice. And we'll settle into some more practice for today's meditation.

Cory Muscara

4.7

Duration

Play in-app

Scan the following QR code with your camera app to open it on our mobile app

Recommended for you

Get Unlimited Access

Start your mindfulness journey today.

A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.

  • Over 1,800 meditations, sleep, calm music, naturescapes and more
  • Daily mindfulness video meditations 365 days a year
  • 100s of courses and tools to help manage anxiety, sleep and stress

Email Missing

We couldn’t detect your email with the SSO provider you have selected.
or

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.


Learn more about our Mindfulness Guarantee.

Mindfulness

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

Private Browsing

Added to your cart!

Checkout

Thank you for joining us

Congratulations on your subscription! Dive into the full library and enjoy all it has to offer.

Claim your free access

Create a mindfulness account and we’ll unlock this premium session in your account forever.

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?

Start a free trial to play this session

7-Days free trial, cancel anytime.

Finish personalizing your account

Complete a few quick questions to make your own personalized mindfulness plan.

Sign up or login to your mindfulness account to proceed.

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?

Mindfulness

One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.

  • 2000+ Guided Meditations
  • Courses from world-class teachers
  • Resources for Stress + Anxiety
  • Breathing exercises, gratitude practices, relaxation techniques
  • Sleep meditations, playlists, stories
  • Mindful talks, podcasts, music, nature sounds