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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to your Daily Mindfulness. In today's session, we're just going to do a short practice that you can use to reground before proceeding into other moments of your day. So I'm not sure what time you're listening to this. It may be the morning, the afternoon or the evening. But let's just take a moment to stop and be still.
And see if you can feel that the momentum of the day washing through you. You know, the momentum of the day, right? That feeling of previous moments sort of pushing us into the next moment. It's one of the things that can keep us very future oriented and on this, what can feel like a treadmill, just going, going, going. So just notice if there's a sense of that for you right now. You don't need to stop it or clear it, but just see if you could create space for that to wash through you rather than pushing you into the next moment.
And as you start to feel into this, you're welcome to close your eyes or keep them open. Just see if you can feel a sense of your inner ground, that part of you that is steady and centered, amidst the chaos and momentum of your life. Recognizing that in this moment, there's nowhere else you need to be, no problems you need to solve. And no better version of yourself. You need to become.
And just let your attention rest here in the present moment. Noticing sounds. Maybe feeling a sense of your body on the surface beneath you. And if your eyes are closed, you can let them open again. So this simple practice is something you can do many times throughout the day.
I tend to like to stop and feel that momentum that's moving through me, and that's the primary practice here. Just taking a moment to be still and noticing how much we can be caught in the flow of our life without even realizing it. And there's something powerful to not having to stop that or change that, but just let it wash through you, almost like an energy moving through you or a gust of wind moving through a clear screen. When we give it the space to move through us, we can actually start to drop beneath it, find a deeper rest and reconnect to a sense of presence in this moment. So try this out throughout the day and maybe throughout the week.
Thank you for your practice. And we'll settle into some more practice for today's meditation.
Ground and Release
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're just going to do a short practice that you can use to reground before proceeding into other moments of your day. So I'm not sure what time you're listening to this. It may be the morning, the afternoon or the evening. But let's just take a moment to stop and be still.
And see if you can feel that the momentum of the day washing through you. You know, the momentum of the day, right? That feeling of previous moments sort of pushing us into the next moment. It's one of the things that can keep us very future oriented and on this, what can feel like a treadmill, just going, going, going. So just notice if there's a sense of that for you right now. You don't need to stop it or clear it, but just see if you could create space for that to wash through you rather than pushing you into the next moment.
And as you start to feel into this, you're welcome to close your eyes or keep them open. Just see if you can feel a sense of your inner ground, that part of you that is steady and centered, amidst the chaos and momentum of your life. Recognizing that in this moment, there's nowhere else you need to be, no problems you need to solve. And no better version of yourself. You need to become.
And just let your attention rest here in the present moment. Noticing sounds. Maybe feeling a sense of your body on the surface beneath you. And if your eyes are closed, you can let them open again. So this simple practice is something you can do many times throughout the day.
I tend to like to stop and feel that momentum that's moving through me, and that's the primary practice here. Just taking a moment to be still and noticing how much we can be caught in the flow of our life without even realizing it. And there's something powerful to not having to stop that or change that, but just let it wash through you, almost like an energy moving through you or a gust of wind moving through a clear screen. When we give it the space to move through us, we can actually start to drop beneath it, find a deeper rest and reconnect to a sense of presence in this moment. So try this out throughout the day and maybe throughout the week.
Thank you for your practice. And we'll settle into some more practice for today's meditation.
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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