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Fear and Change

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:

Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about fear and change. The truth is many people are overqualified for the life they're currently living. They have the inner resources to navigate the difficult emotions, thoughts, and uncertainty that often come with creating a new life path, but fear keeps them stuck in old patterns. Much of this is just operating out of older conditioning.

And we need to remind ourselves that the things we fear would happen are actually things we'd be able to navigate. We often just need to move through the fear to see that we'd be okay on the other side. This requires taking a leap of faith. So if you're in this situation, see if you can identify what your mind really fears would happen. And then reflect on all the ways that you would be able to navigate that if it did indeed come true.

Thank you for your practice and let's settle in for today's meditation.

Cory Muscara

4.8

Fear and Change

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:

Duration

Your default time is based on your progress and is changed automatically as you practice.

Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about fear and change. The truth is many people are overqualified for the life they're currently living. They have the inner resources to navigate the difficult emotions, thoughts, and uncertainty that often come with creating a new life path, but fear keeps them stuck in old patterns. Much of this is just operating out of older conditioning.

And we need to remind ourselves that the things we fear would happen are actually things we'd be able to navigate. We often just need to move through the fear to see that we'd be okay on the other side. This requires taking a leap of faith. So if you're in this situation, see if you can identify what your mind really fears would happen. And then reflect on all the ways that you would be able to navigate that if it did indeed come true.

Thank you for your practice and let's settle in for today's meditation.

Cory Muscara

4.8

Duration

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