Try free for 7 days.

00:00

00:00

Ego Mind vs. Soul's Truth

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:

Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about parsing the ego mind from our soul's truth. When I say soul's truth what I'm referring to as an inner knowing that is different from your ego conditioning. You can think of it as an intuitive guidance, your heart's truth, or just the place within you that is separate from other people's ideas about who you should be and what you should be doing. We all have this within us, but it can be hard to connect with, especially if we've spent a lifetime deferring to external reference points in order to make decisions, or in order to understand who we are.

One key reason we miss our soul's truth is because it's so subtle. We tend to override it because the ego mind says it can't be that simple, can't be that soft. This is where meditation can be really useful. It slows us down, helps us drop beneath the noise of our mind, and it sensitizes us to that feeling of, oh, this feels aligned. Maybe you've noticed this in your meditation practice.

The more you can connect to that, the more you can use that as your inner compass, but remember it's subtle. So it takes training to learn to trust it. Keep listening. Keep meditating. You'll refine this intuitive guidance in time.

Thank you for your practice. Let's settle in for today's meditation.

Cory Muscara

4.7

Ego Mind vs. Soul's Truth

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:

Duration

Your default time is based on your progress and is changed automatically as you practice.

Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about parsing the ego mind from our soul's truth. When I say soul's truth what I'm referring to as an inner knowing that is different from your ego conditioning. You can think of it as an intuitive guidance, your heart's truth, or just the place within you that is separate from other people's ideas about who you should be and what you should be doing. We all have this within us, but it can be hard to connect with, especially if we've spent a lifetime deferring to external reference points in order to make decisions, or in order to understand who we are.

One key reason we miss our soul's truth is because it's so subtle. We tend to override it because the ego mind says it can't be that simple, can't be that soft. This is where meditation can be really useful. It slows us down, helps us drop beneath the noise of our mind, and it sensitizes us to that feeling of, oh, this feels aligned. Maybe you've noticed this in your meditation practice.

The more you can connect to that, the more you can use that as your inner compass, but remember it's subtle. So it takes training to learn to trust it. Keep listening. Keep meditating. You'll refine this intuitive guidance in time.

Thank you for your practice. Let's settle in for today's meditation.

Cory Muscara

Cory Muscara

4.7

Duration

Cory Muscara

Play in-app

Scan the following QR code with your camera app to open it on our mobile app

Recommended for you

Get Unlimited Access

Start your mindfulness journey today.

A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.

Over 1,800 meditations, sleep, calm music, naturescapes and more
Daily mindfulness video meditations 365 days a year
100s of courses and tools to help manage anxiety, sleep and stress

Available on

Join our free newsletter

Discover exclusive events, first access to new features, community stories, and a monthly curation of our best mindfulness insights.

Email Missing

We couldn’t detect your email with the SSO provider you have selected.

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

Learn more about our Mindfulness Guarantee.

Mindfulness

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

2,000+ Guided Meditations
Daily Coaching
Sleep Content
Mindful Exercises
Mindful Radio
10+ Courses from world-class teachers

Private Browsing

Added to your cart!

Thank you for joining us

Dive into the full library and enjoy all it has to offer!

Claim your free access

Create a mindfulness account and we’ll unlock this premium session in your account forever.

Start a free trial to play this session

7-Days free trial, cancel anytime.

Finish personalizing your account

Complete a few quick questions to make your own personalized mindfulness plan.

Mindfulness

One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.

2000+ Guided Meditations
Courses from world-class teachers
Resources for Stress + Anxiety
Breathing exercises, gratitude practices, relaxation techniques
Sleep meditations, playlists, stories
Mindful talks, podcasts, music, nature sounds