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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hey, welcome back to your Daily Mindfulness. In today's session, we're going to talk about how to shift your can'ts to cans. What does that mean? Well, we all have a role list of the things we can't do. I'm not good at this. I couldn't possibly do that.
You know, we have this negativity bias within our brain that causes us to focus more on the negative. And that's not just negative scenarios, but even the negative parts within ourselves. You know, we could have so many good things about who we are, but there's one thing that comes up and that seems to be the thing that we dwell on. We latch onto it. Does that sound familiar? So when we're running that cycle of can't do this, can't do that, when we're dwelling on our can'ts, how's it feel? It usually creates more anxiety, more sadness, more frustration, or just a general sense that, that our plot in life is no good .But there's a different thing we can dwell on.
We can dwell on our cans. So what can we do? What are we good at? Where are we successful? What are our strengths? I'd like to walk through just a very short practice of us tuning into that for a moment. So I invite you to close your eyes, if that's comfortable. I'll take a deep breath. And just notice how your mind might be able to go into a dwelling on your can'ts, all of the things you can't do.
I'll give you about five seconds to think about that. Just notice how that feels in the body and in the mind. Now I want you to spend some time really ruminating, really dwelling on all the things you can do. What can you do. Maybe starting with just a simple fact that you can breathe right now.
The fact that you can think and imagine. And just see what else comes up if you were to really ruminate and dwell on your cans. Okay. You can open your eyes. Sorry to cut you a little short.
I know that one could be more fun. It can also be sometimes tough if we're very used to dwelling on our can'ts. But to change that ruminative cycle, we can be aware of when that's happening and see, can we shift the narrative. What can I do? I can do this. I can do that.
And you could start that narrative in that way. I can, I can, I can, and see what comes up. Chances are you're going to feel a lot better. You're going to be more connected to your strengths, what you like about yourself and what you feel like you can offer the world. That's a much better orientation than all of the thoughts of what you can't do.
And usually that is the thing leading to all of this extra anxiety, frustration, and depression. So instead of dwelling on your can'ts, dwell on your cans. I'll talk to you in the meditation. Thanks for your practice and take care.
Dwell on Your “Cans”
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hey, welcome back to your Daily Mindfulness. In today's session, we're going to talk about how to shift your can'ts to cans. What does that mean? Well, we all have a role list of the things we can't do. I'm not good at this. I couldn't possibly do that.
You know, we have this negativity bias within our brain that causes us to focus more on the negative. And that's not just negative scenarios, but even the negative parts within ourselves. You know, we could have so many good things about who we are, but there's one thing that comes up and that seems to be the thing that we dwell on. We latch onto it. Does that sound familiar? So when we're running that cycle of can't do this, can't do that, when we're dwelling on our can'ts, how's it feel? It usually creates more anxiety, more sadness, more frustration, or just a general sense that, that our plot in life is no good .But there's a different thing we can dwell on.
We can dwell on our cans. So what can we do? What are we good at? Where are we successful? What are our strengths? I'd like to walk through just a very short practice of us tuning into that for a moment. So I invite you to close your eyes, if that's comfortable. I'll take a deep breath. And just notice how your mind might be able to go into a dwelling on your can'ts, all of the things you can't do.
I'll give you about five seconds to think about that. Just notice how that feels in the body and in the mind. Now I want you to spend some time really ruminating, really dwelling on all the things you can do. What can you do. Maybe starting with just a simple fact that you can breathe right now.
The fact that you can think and imagine. And just see what else comes up if you were to really ruminate and dwell on your cans. Okay. You can open your eyes. Sorry to cut you a little short.
I know that one could be more fun. It can also be sometimes tough if we're very used to dwelling on our can'ts. But to change that ruminative cycle, we can be aware of when that's happening and see, can we shift the narrative. What can I do? I can do this. I can do that.
And you could start that narrative in that way. I can, I can, I can, and see what comes up. Chances are you're going to feel a lot better. You're going to be more connected to your strengths, what you like about yourself and what you feel like you can offer the world. That's a much better orientation than all of the thoughts of what you can't do.
And usually that is the thing leading to all of this extra anxiety, frustration, and depression. So instead of dwelling on your can'ts, dwell on your cans. I'll talk to you in the meditation. Thanks for your practice and take care.
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Melli has a beautiful way of guiding and reminding us of the stillness within.
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I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
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Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
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Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
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A necessary tool for those who feel lost.
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- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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