Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Try free for 7 days.
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
00:00
00:00
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to your Daily Mindfulness. In today's session, I'm going to share three techniques you can use to declutter your mind in a world that requires a lot of thinking. So these are three techniques that I've found, especially helpful for me in my life during times where I've needed to think about a lot of stuff, where I needed to get things done, hold ideas, not forget things. And I think in those moments, which I know we can all resonate with, there's a fear of, if I'm not thinking, am I going to be able to be as productive as I normally am? So hopefully this will help. The first tip is by a gentleman named David Allen.
He says the mind is for having ideas, not holding ideas. And instead of holding those ideas, his suggestion is to delegate that to something else. If you have an assistant, awesome. More power to you. And you could have them think about it.
But the cheapest way to do this is just to use a piece of paper or the notepad in your phone. Anytime you have something you need to do or a schedule you need to maintain, instead of, of holding that in your own mind, make sure it's outside of you in a place that you can reference. That will be really helpful for not feeling like I need to be keeping all of these things in my mind in order to get there than done. You know, it's there. You've written it out beforehand and you can address it when you need to and be present with whatever it is you're doing when you're doing it.
This leads to the next thing, which is planning out your day, the night before. Now I know sometimes this feels like, Oh, I'm creating too much structure in my day. It's going to become more rigid. I want to be more spontaneous. But in my experience, if we don't know what we're doing or the important things that we need to do and when we're going to do it, we ended up spending all of our downtime thinking about when I'm going to do those things.
Or we're on a call and we're thinking about when I'm going to fit in the next call. We're doing an email. We're thinking about all the other emails we have to do. And so by scheduling out your day, even if it's just a rough outline the night before. It frees up your attention to know, okay, at 9:00 AM, I'm going to do this.
At 11:00 AM, I'll do this important thing. And at 3:00 PM, I'll do this important thing. It doesn't always go according to plan, but having a rough outline gives you the peace of mind to know that you've already thought it through and you can be fully present when that time comes. And the third thing is scheduling unscheduled time. Allocate blocks of time throughout your day where you just don't do anything.
One, this will allow you to feel some ease knowing that those time blocks are going to be there. But two, those are time blocks where you can let your mind go off, get caught up in things that you want to think about, imagine, create, instead of feeling pressured to have to do that during your other periods throughout the day. So hopefully these three tips give you a little more freedom in your meditation practice so you don't have to be thinking about so much, and freedom to not have to be constantly thinking about what needs to get done during your day. Try it out. Thank you for your practice.
And I'll talk to you in the meditation until then take care.
Declutter Your Mind (3 Tips)
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, I'm going to share three techniques you can use to declutter your mind in a world that requires a lot of thinking. So these are three techniques that I've found, especially helpful for me in my life during times where I've needed to think about a lot of stuff, where I needed to get things done, hold ideas, not forget things. And I think in those moments, which I know we can all resonate with, there's a fear of, if I'm not thinking, am I going to be able to be as productive as I normally am? So hopefully this will help. The first tip is by a gentleman named David Allen.
He says the mind is for having ideas, not holding ideas. And instead of holding those ideas, his suggestion is to delegate that to something else. If you have an assistant, awesome. More power to you. And you could have them think about it.
But the cheapest way to do this is just to use a piece of paper or the notepad in your phone. Anytime you have something you need to do or a schedule you need to maintain, instead of, of holding that in your own mind, make sure it's outside of you in a place that you can reference. That will be really helpful for not feeling like I need to be keeping all of these things in my mind in order to get there than done. You know, it's there. You've written it out beforehand and you can address it when you need to and be present with whatever it is you're doing when you're doing it.
This leads to the next thing, which is planning out your day, the night before. Now I know sometimes this feels like, Oh, I'm creating too much structure in my day. It's going to become more rigid. I want to be more spontaneous. But in my experience, if we don't know what we're doing or the important things that we need to do and when we're going to do it, we ended up spending all of our downtime thinking about when I'm going to do those things.
Or we're on a call and we're thinking about when I'm going to fit in the next call. We're doing an email. We're thinking about all the other emails we have to do. And so by scheduling out your day, even if it's just a rough outline the night before. It frees up your attention to know, okay, at 9:00 AM, I'm going to do this.
At 11:00 AM, I'll do this important thing. And at 3:00 PM, I'll do this important thing. It doesn't always go according to plan, but having a rough outline gives you the peace of mind to know that you've already thought it through and you can be fully present when that time comes. And the third thing is scheduling unscheduled time. Allocate blocks of time throughout your day where you just don't do anything.
One, this will allow you to feel some ease knowing that those time blocks are going to be there. But two, those are time blocks where you can let your mind go off, get caught up in things that you want to think about, imagine, create, instead of feeling pressured to have to do that during your other periods throughout the day. So hopefully these three tips give you a little more freedom in your meditation practice so you don't have to be thinking about so much, and freedom to not have to be constantly thinking about what needs to get done during your day. Try it out. Thank you for your practice.
And I'll talk to you in the meditation until then take care.
Duration
Play in-app
Scan the following QR code with your camera app to open it on our mobile app
Get Unlimited Access
A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.
Email Missing
We couldn’t detect your email with the SSO provider you have selected.We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Private Browsing
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Annual membership
$0
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Thank you for joining us
Dive into the full library and enjoy all it has to offer!
Claim your free access
Create a mindfulness account and we’ll unlock this premium session in your account forever.
7-Days free trial, cancel anytime.
Complete a few quick questions to make your own personalized mindfulness plan.
Sign up or login to your mindfulness account to proceed.
Sign up or login to your mindfulness account to proceed.
Mindfulness
One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.