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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hey! Welcome back to your Daily Mindfulness. How did it go yesterday? We're slowly building out a tool kit for ways to be in relationship to our stress. In the first two days, we spent some time creating more space around the experience of stress. And also the thoughts that can arise dropping into being an observer of the experience rather than being so sucked into the experience. But we can take a more direct relationship to our stress, meaning how we direct our attention in relationship to it, which could then impact the experience of stress itself.
So what I mean by this is, when it comes to the thoughts and the emotions and all the sensational experiences of stress, we could watch that happen, we could give it space, we can observe it, but we can also direct our attention away from it. And that's what we're going to talk about today. Developing a calm quality of focus so that the mind is not so sucked into the actual content of the stress. So as you sit here, I'm going to invite you to bring your attention to the fact that you're breathing. If it's helpful, you could place one hand on your belly.
When we're in a stressed out state, the mind can get totally swept away by thoughts, ideas, and judgments, and all our perceived demands that we need to take care of. So, if you imagine that as a flashlight with dispersion, what we're doing is making that more of a laser pointer and directing it right to the belly. As the mind wanders off, and then gets caught up in those thoughts. Instead of indulging in them, we're just redirecting the attention right back to this moment, right back to this breath. So just see if you can be aware of three full breaths with full focus, full presence and attention.
We'll try it out together. If you want to close your eyes, you're welcome to. Great job! We're going to expand that awareness so that instead of focusing on the breath, what we're doing is focusing on the moment itself. You can bring your focus to me, to what you hear. But each time you find the mind caught up in thoughts, ideas, things you might be stressed about, just practice settling, settling the attention right back into this moment.
Now, each time we do this, the mind wanders off, we bring it back. It's kind of like a bicep curl for the brain. And what we do see is that bringing the attention back in that way, wandering off, bringing it back, is strengthening the part of your brain that is able to be present and not so consumed with the neurotic, stressful thoughts. So it's a practice. And when you find your mind wandering, see if you can view it as a bicep curl.
Each time you're bringing it back, even though it might feel like a bit of a strain at first, is strengthening that muscle. We're going to do more of this in the meditation. So you'll get some more practice, but see if you can also bring it into your day. As always thank you for your practice. I'll talk to you soon.
Take care.
Calm Focus
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hey! Welcome back to your Daily Mindfulness. How did it go yesterday? We're slowly building out a tool kit for ways to be in relationship to our stress. In the first two days, we spent some time creating more space around the experience of stress. And also the thoughts that can arise dropping into being an observer of the experience rather than being so sucked into the experience. But we can take a more direct relationship to our stress, meaning how we direct our attention in relationship to it, which could then impact the experience of stress itself.
So what I mean by this is, when it comes to the thoughts and the emotions and all the sensational experiences of stress, we could watch that happen, we could give it space, we can observe it, but we can also direct our attention away from it. And that's what we're going to talk about today. Developing a calm quality of focus so that the mind is not so sucked into the actual content of the stress. So as you sit here, I'm going to invite you to bring your attention to the fact that you're breathing. If it's helpful, you could place one hand on your belly.
When we're in a stressed out state, the mind can get totally swept away by thoughts, ideas, and judgments, and all our perceived demands that we need to take care of. So, if you imagine that as a flashlight with dispersion, what we're doing is making that more of a laser pointer and directing it right to the belly. As the mind wanders off, and then gets caught up in those thoughts. Instead of indulging in them, we're just redirecting the attention right back to this moment, right back to this breath. So just see if you can be aware of three full breaths with full focus, full presence and attention.
We'll try it out together. If you want to close your eyes, you're welcome to. Great job! We're going to expand that awareness so that instead of focusing on the breath, what we're doing is focusing on the moment itself. You can bring your focus to me, to what you hear. But each time you find the mind caught up in thoughts, ideas, things you might be stressed about, just practice settling, settling the attention right back into this moment.
Now, each time we do this, the mind wanders off, we bring it back. It's kind of like a bicep curl for the brain. And what we do see is that bringing the attention back in that way, wandering off, bringing it back, is strengthening the part of your brain that is able to be present and not so consumed with the neurotic, stressful thoughts. So it's a practice. And when you find your mind wandering, see if you can view it as a bicep curl.
Each time you're bringing it back, even though it might feel like a bit of a strain at first, is strengthening that muscle. We're going to do more of this in the meditation. So you'll get some more practice, but see if you can also bring it into your day. As always thank you for your practice. I'll talk to you soon.
Take care.
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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