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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to your Daily Mindfulness. Today, we're going to talk about changing our patterns. So you might have noticed that you have some patterns that you keep falling into over and over again. And it may be frustrating. I t's first important to remember that many of these patterns were created during times when we needed control predictability or safety.
Often when we were very young and they continue to this day. So what do we do? Well when the pattern arises, take a breath, smile at it, reminded that you're safe and say instead of our usual routine, can you help me try something new? And do you see how this is different? Instead of fighting the energy of this recurring pattern, you're meeting it, you're relaxing into it. You're even appreciating it and then redirecting it. As I said, we have to remember that this was put in place by a younger version of ourselves often, much younger, and it was trying to help. It's still thinks it's trying to help.
It has a positive intention, but it's just no longer relevant to the context. Instead of getting mad at the pattern, start by appreciating it. You can even visualize the pattern as a younger version of yourself. See that it's doing its best to protect you, to make you feel better. And then have a conversation from the newer, more resource part of you asking how all of you can work in service of the new goal, who you're trying to become.
Remember change is not about fighting who you are. It's about creating a collaborative relationship with the many dimensions of your humanness, helping you grow into who you're becoming. Thank you for your practice. I'll talk to you in the meditation and take care.
Changing Stubborn Patterns
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. Today, we're going to talk about changing our patterns. So you might have noticed that you have some patterns that you keep falling into over and over again. And it may be frustrating. I t's first important to remember that many of these patterns were created during times when we needed control predictability or safety.
Often when we were very young and they continue to this day. So what do we do? Well when the pattern arises, take a breath, smile at it, reminded that you're safe and say instead of our usual routine, can you help me try something new? And do you see how this is different? Instead of fighting the energy of this recurring pattern, you're meeting it, you're relaxing into it. You're even appreciating it and then redirecting it. As I said, we have to remember that this was put in place by a younger version of ourselves often, much younger, and it was trying to help. It's still thinks it's trying to help.
It has a positive intention, but it's just no longer relevant to the context. Instead of getting mad at the pattern, start by appreciating it. You can even visualize the pattern as a younger version of yourself. See that it's doing its best to protect you, to make you feel better. And then have a conversation from the newer, more resource part of you asking how all of you can work in service of the new goal, who you're trying to become.
Remember change is not about fighting who you are. It's about creating a collaborative relationship with the many dimensions of your humanness, helping you grow into who you're becoming. Thank you for your practice. I'll talk to you in the meditation and take care.
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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