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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hey, welcome back to your Daily Mindfulness. In today's session, we're going to explore changing our patterns. So we all have patterns of conditioning, various scripts that direct our lives. If X happens, then do Y. A lot of these are subconscious and they're almost like psycho-emotional algorithms that tell us how to behave, how to think, how to emote.
But many of these scripts were put in place for good reason when we were young. So imagine a child, he hears his father come home after drinking and out of fear he hides in his room to protect himself. But if in an adult, he hides every time he feels fear, he can't grow in the same way he needs to. This is an example of a script that once served us, but is no longer serving its purpose. Sometimes we need to let go of these patterns, but it's important that we have an honest conversation with ourselves and first ask permission from the part of ourself that wrote the script.
So you might say, I see you. Thank you for trying to help me in this moment. Thank you for telling me what I need to do. I know you're still trying to help me, but I don't think this is the right response right now. I appreciate you being there when I needed you at a certain point in my life, but I'm not that person anymore.
I'm ready to become someone new. I'm wondering if you can help me do this. So in this way, we're having a conversation with the subconscious part of us that still has a positive intention, that's trying to help us, that's trying to serve us in some way. It's not trying to make your life miserable, even if you feel like the pattern or conditioning is frustrating. It's just running an old script.
And before it will let go of that, it needs to know that you see it, that you value it. It wants to be your ally. And so when you treat it in that way, when you let it know what you need, it's much more likely to get on your team and help you move in the new direction that you want to go. Be gentle with this part of you. It is trying to serve you.
The more we fight it, the more we resist it, the more it's going to come up and say, no, no, no, you need me. So letting it know that you see it, that you value it, you appreciate it, but want to use it in a new way is the way that we can actually start to rewrite these scripts, serving the person that we're trying to become, not the person we once were. We'll talk more about this in the meditation. As always, thank you for your practice. I'll talk to you soon and take care.
Change Your Patterns
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hey, welcome back to your Daily Mindfulness. In today's session, we're going to explore changing our patterns. So we all have patterns of conditioning, various scripts that direct our lives. If X happens, then do Y. A lot of these are subconscious and they're almost like psycho-emotional algorithms that tell us how to behave, how to think, how to emote.
But many of these scripts were put in place for good reason when we were young. So imagine a child, he hears his father come home after drinking and out of fear he hides in his room to protect himself. But if in an adult, he hides every time he feels fear, he can't grow in the same way he needs to. This is an example of a script that once served us, but is no longer serving its purpose. Sometimes we need to let go of these patterns, but it's important that we have an honest conversation with ourselves and first ask permission from the part of ourself that wrote the script.
So you might say, I see you. Thank you for trying to help me in this moment. Thank you for telling me what I need to do. I know you're still trying to help me, but I don't think this is the right response right now. I appreciate you being there when I needed you at a certain point in my life, but I'm not that person anymore.
I'm ready to become someone new. I'm wondering if you can help me do this. So in this way, we're having a conversation with the subconscious part of us that still has a positive intention, that's trying to help us, that's trying to serve us in some way. It's not trying to make your life miserable, even if you feel like the pattern or conditioning is frustrating. It's just running an old script.
And before it will let go of that, it needs to know that you see it, that you value it. It wants to be your ally. And so when you treat it in that way, when you let it know what you need, it's much more likely to get on your team and help you move in the new direction that you want to go. Be gentle with this part of you. It is trying to serve you.
The more we fight it, the more we resist it, the more it's going to come up and say, no, no, no, you need me. So letting it know that you see it, that you value it, you appreciate it, but want to use it in a new way is the way that we can actually start to rewrite these scripts, serving the person that we're trying to become, not the person we once were. We'll talk more about this in the meditation. As always, thank you for your practice. I'll talk to you soon and take care.
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Melli has a beautiful way of guiding and reminding us of the stillness within.
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I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
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Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
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A necessary tool for those who feel lost.
- Piper
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I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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