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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hey, welcome back to your Daily Mindfulness. How often do we look toward the external world for comfort, new clothes, car, food, even our partner? Even when we're bored, the first thing we tend to do is reach for our phones often to try to fill space and just find some ease in the dis-ease. It's an interesting phenomenon, though. The more at ease you become with yourself, the less you need to manufacture the world around you for comfort. When you find that comfort in the stillness of just being, things and people no longer have the same grip on your identity, your freedom and your contentment.
So how do we do this? Well, part of you being here means you're already taking that journey. It's a big emphasis we have at Mindfulness.com cultivating this, this quality of inner peace, this quality of inner strength that can stand amid the chaos of your life. So much of what I'll say is just keep up the practice. You can trust that. But as you're going throughout your day and going throughout your moments, notice all the ways you try to fill in those gaps, those perceived voids, where it's like, I need something to change in order to feel better or worthy or more comfortable.
What would it be like to take a breath there. And just feel this moment of your life. Not needing to fill it in with something else, not needing to get something new, buy something new in order to make it better, but to just allow your mind to meet it and to start to find peace with it as it is. That training, over time, develops a new quality of, of happiness, contentment and ease within yourself that you can take with you into all moments of your life. If there's something in particular you're working with, some sort of discomfort you have within yourself, it can feel a little bit more comfortable.
The meditation practice will help with that, but make sure you're showing yourself some self-compassion and self-love. That will start to fill you up from the inside out as well. As always, thank you for your practice. I'll talk to you shortly in the meditation and take care.
Befriend Yourself
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hey, welcome back to your Daily Mindfulness. How often do we look toward the external world for comfort, new clothes, car, food, even our partner? Even when we're bored, the first thing we tend to do is reach for our phones often to try to fill space and just find some ease in the dis-ease. It's an interesting phenomenon, though. The more at ease you become with yourself, the less you need to manufacture the world around you for comfort. When you find that comfort in the stillness of just being, things and people no longer have the same grip on your identity, your freedom and your contentment.
So how do we do this? Well, part of you being here means you're already taking that journey. It's a big emphasis we have at Mindfulness.com cultivating this, this quality of inner peace, this quality of inner strength that can stand amid the chaos of your life. So much of what I'll say is just keep up the practice. You can trust that. But as you're going throughout your day and going throughout your moments, notice all the ways you try to fill in those gaps, those perceived voids, where it's like, I need something to change in order to feel better or worthy or more comfortable.
What would it be like to take a breath there. And just feel this moment of your life. Not needing to fill it in with something else, not needing to get something new, buy something new in order to make it better, but to just allow your mind to meet it and to start to find peace with it as it is. That training, over time, develops a new quality of, of happiness, contentment and ease within yourself that you can take with you into all moments of your life. If there's something in particular you're working with, some sort of discomfort you have within yourself, it can feel a little bit more comfortable.
The meditation practice will help with that, but make sure you're showing yourself some self-compassion and self-love. That will start to fill you up from the inside out as well. As always, thank you for your practice. I'll talk to you shortly in the meditation and take care.
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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