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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about the relationship between change and discomfort. So to become a person who has new habits, new patterns, values, this all will involve inevitably some discomfort. Because what it requires is expanding outside your familiar walls, experiencing new and unpredictable territory and redirecting old patterns that you've previously relied on for your perceived safety and love. In many ways, it's like a metamorphosis.
And if we expect the process to feel the same way we currently feel, we're most likely going to sabotage our growth. So regardless of what sort of change path you're on, what sort of personal growth you're going through, the thing is just really important to keep in mind that it's inevitable that this will involve some discomfort. And I'm not saying that we have to ask for the discomfort or we have to glorify the discomfort. There's some discomfort that we realize, you know what? I'm not willing to take this on, or I need a break right now. But if you are feeling some discomfort and you are getting discouraged by it, I hope you can also hold the perspective that there really isn't any way to change yourself on a deep level without some discomfort.
So maybe it, instead of it being a sign that something is off, it's also a sign that you're on the right path. You have to use your own discernment around that, but I just want to offer this perspective for whatever you might be navigating. Thank you for your practice. Let's settle in for today's meditation.
Becoming a New Person
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about the relationship between change and discomfort. So to become a person who has new habits, new patterns, values, this all will involve inevitably some discomfort. Because what it requires is expanding outside your familiar walls, experiencing new and unpredictable territory and redirecting old patterns that you've previously relied on for your perceived safety and love. In many ways, it's like a metamorphosis.
And if we expect the process to feel the same way we currently feel, we're most likely going to sabotage our growth. So regardless of what sort of change path you're on, what sort of personal growth you're going through, the thing is just really important to keep in mind that it's inevitable that this will involve some discomfort. And I'm not saying that we have to ask for the discomfort or we have to glorify the discomfort. There's some discomfort that we realize, you know what? I'm not willing to take this on, or I need a break right now. But if you are feeling some discomfort and you are getting discouraged by it, I hope you can also hold the perspective that there really isn't any way to change yourself on a deep level without some discomfort.
So maybe it, instead of it being a sign that something is off, it's also a sign that you're on the right path. You have to use your own discernment around that, but I just want to offer this perspective for whatever you might be navigating. Thank you for your practice. Let's settle in for today's meditation.
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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