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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to your Daily Mindfulness. In today's session we're going to talk about the journey of achieving your goals. I'd like to share a quote by Henry David Thoreau that I recently came across and I really like. He says, "What you get by achieving your goals is not as important as what you become." What you get by achieving your goals is not as important as what you become. I think one of the reasons I really like this is because when we think of goals or I won't put this on you, I'll just say for myself personally, when I think of goals, there's this feeling of, you know, the accomplishment or the goodness of it comes at some point in the future.
I'm working towards something and once I finally get there, then there will be release, then there'll be the fulfillment I was looking for, sense of satisfaction, or I could finally relax. And so it's, it's some moment in the future that I'm working toward and I sort of just have to get through everything in the meantime to get there. But, uh, you know, as important as I think goals have been in my life, I I've always struggled with this future orientation with them. And this quote really invites us all to re-imagine the journey toward achieving those goals. And who do we have to become to get to this goal? What within us needs to get activated? In what ways do we need to grow? And that's a different orientation toward the goal setting and goal achieving process.
Yes. Getting the goal, accomplishing it, getting to that future moment can be extremely satisfying and we should allow ourselves to appreciate it once we get there. But most of our life is happening in between. It's happening in the journey. And so what would it be like to, to set goals that really inspire us to become a certain person, set goals that make us think, you know, who would I have to become to be able to achieve that goal? Or just to look at the goals that we're currently working toward and think, you know, in what ways am I changing right now? Who am I becoming, trying to get to this goal? And appreciate that as much, if not more, than the actual attainment of the goal itself.
Just something to think about. Maybe it will resonate in the same way. It resonated for me. Thanks so much for your practice. Let's settle in for today's meditation.
A New Way to Think About Goals
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session we're going to talk about the journey of achieving your goals. I'd like to share a quote by Henry David Thoreau that I recently came across and I really like. He says, "What you get by achieving your goals is not as important as what you become." What you get by achieving your goals is not as important as what you become. I think one of the reasons I really like this is because when we think of goals or I won't put this on you, I'll just say for myself personally, when I think of goals, there's this feeling of, you know, the accomplishment or the goodness of it comes at some point in the future.
I'm working towards something and once I finally get there, then there will be release, then there'll be the fulfillment I was looking for, sense of satisfaction, or I could finally relax. And so it's, it's some moment in the future that I'm working toward and I sort of just have to get through everything in the meantime to get there. But, uh, you know, as important as I think goals have been in my life, I I've always struggled with this future orientation with them. And this quote really invites us all to re-imagine the journey toward achieving those goals. And who do we have to become to get to this goal? What within us needs to get activated? In what ways do we need to grow? And that's a different orientation toward the goal setting and goal achieving process.
Yes. Getting the goal, accomplishing it, getting to that future moment can be extremely satisfying and we should allow ourselves to appreciate it once we get there. But most of our life is happening in between. It's happening in the journey. And so what would it be like to, to set goals that really inspire us to become a certain person, set goals that make us think, you know, who would I have to become to be able to achieve that goal? Or just to look at the goals that we're currently working toward and think, you know, in what ways am I changing right now? Who am I becoming, trying to get to this goal? And appreciate that as much, if not more, than the actual attainment of the goal itself.
Just something to think about. Maybe it will resonate in the same way. It resonated for me. Thanks so much for your practice. Let's settle in for today's meditation.
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Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
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I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
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Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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