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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to your Daily Mindfulness. In today's session, I'm going to share a mantra with you that you can use for moving toward greater wholeness and integration. Now, when I say things like wholeness and integration, what I'm referring to is our capacity to invite and embrace all the different dimensions of who we are into our awareness and into our experience. For many people, it's not uncommon to feel a part of themselves and then suppress or repress that experience so that it's not in our awareness. Sometimes that can be useful if it's too painful to feel in the moment.
But the long term consequences of that are increased stress, anxiety, and disconnection from ourselves and other people. If we really wanted to move toward a deep quality of contentment. It involves embracing meeting and befriending the many dimensions of who we are. And this is where this mantra comes in. It goes like this, you're welcome here too.
And the way I use it is in relationship to those parts of myself that arise that I don't want to arise. So for instance, if I'm feeling sad about something. But another voice comes up in my mind saying you shouldn't be sad right now, or look how great your life is right now or why are you sad?, Or you're supposed to be a meditation person, you don't get sad, whatever it might be. I notice that and then I come back to this mantra, your'e welcome here too. And what I'm speaking to, at least in that moment, is the sadness itself.
I'm telling it that it's okay to be here. You're part of who I am. You're part of what it means for me to be human. And that's a saying that you can take to all the different parts of yourself, including the most painful parts. Those can be difficult to work with.
And those are often the most powerful to work with. When you invite them in, or at least make space for them in your awareness, rather than constantly pushing and fighting, there's an ease that comes in your whole nervous system because we're not exerting so much tension trying to fight parts of ourself. So try this out throughout the day. You're welcome here too. It's a powerful phrase to use on our journey to moving to a greater wholeness and integration.
Thank you for your practice. I'll talk to you in a meditation and take care.
A Mantra for Wholeness
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, I'm going to share a mantra with you that you can use for moving toward greater wholeness and integration. Now, when I say things like wholeness and integration, what I'm referring to is our capacity to invite and embrace all the different dimensions of who we are into our awareness and into our experience. For many people, it's not uncommon to feel a part of themselves and then suppress or repress that experience so that it's not in our awareness. Sometimes that can be useful if it's too painful to feel in the moment.
But the long term consequences of that are increased stress, anxiety, and disconnection from ourselves and other people. If we really wanted to move toward a deep quality of contentment. It involves embracing meeting and befriending the many dimensions of who we are. And this is where this mantra comes in. It goes like this, you're welcome here too.
And the way I use it is in relationship to those parts of myself that arise that I don't want to arise. So for instance, if I'm feeling sad about something. But another voice comes up in my mind saying you shouldn't be sad right now, or look how great your life is right now or why are you sad?, Or you're supposed to be a meditation person, you don't get sad, whatever it might be. I notice that and then I come back to this mantra, your'e welcome here too. And what I'm speaking to, at least in that moment, is the sadness itself.
I'm telling it that it's okay to be here. You're part of who I am. You're part of what it means for me to be human. And that's a saying that you can take to all the different parts of yourself, including the most painful parts. Those can be difficult to work with.
And those are often the most powerful to work with. When you invite them in, or at least make space for them in your awareness, rather than constantly pushing and fighting, there's an ease that comes in your whole nervous system because we're not exerting so much tension trying to fight parts of ourself. So try this out throughout the day. You're welcome here too. It's a powerful phrase to use on our journey to moving to a greater wholeness and integration.
Thank you for your practice. I'll talk to you in a meditation and take care.
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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